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MMA Classes For Kids Defiance, MO

MMA Classes For Kids Defiance, MO. Are you looking for a great way to keep your kids energetic in Defiance, MO, and help them build character skills for all facets of life? Look no further than MMA classes for kids at Gracie Barra O’Fallon.

Our MMA classes for kids near Defiance, MO, which we separate into groups for ages 4-6, 7-9, and 10-12, put your children on the right path with hands-on instruction and a focus on important tools like bully prevention, self-confidence, and well-rounded athleticism. Registering your child for MMA classes for kids near Defiance, MO at Gracie Barra O’Fallon is one of the most rewarding decisions you can make. It’s a fun hobby that also offers a positive way for Defiance, MO kids to release stress, pick up the importance of physical fitness, and feel achievement after reaching goals. We fixate on developing a positive attitude, discipline, and respect in our Defiance, MO students so that they not only become better in class, but better in life.

Gracie Barra is home to the world’s best MMA team, featuring over 400 gyms in North America and 900 worldwide. Your membership gets you and your kids into any of them. Call us now to begin Gracie Barra O’Fallon MMA classes for kids at 636-544-3655 or reach out to us online.

Defiance, MO MMA Classes For Kids: What Exactly is MMA?

MMA (mixed martial arts) is a full-contact combat sport that grants a wide variety of fighting methods and skills from a conglomerate of other combat sports to be utilized in competition. The rules allow usage of both striking and grappling techniques while standing and/or on the ground. Competitions allow athletes of different disciplines of martial arts to compete under a set of unified rules. It’s the blend of attacks, the mixture of martial arts that constantly keep fighters guessing. The variety of fighting styles the MMA discipline draws from include:

  • Boxing
  • The style of fighting with the fists, normally with padded leather gloves. Known as the “sweet science,” boxers use elaborate foot maneuvers and quick jabs for offense.

  • Brazilian Jiu-Jitsu
  • Our founder Carlos Gracie started the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the skills he picked up from Japanese judo master Mitsuyo Esai Maeda. Those skills were later modified to use less power and to be more effective against bigger opponents, an evident advantageous adaptation for MMA near Defiance, MO. Brazilian Jiu-Jitsu’s character spread because of the success of its fighters in no-holds-barred battles.

  • Judo
  • Japanese martial art founded in 1882 by Jigoro Kano and evolved from jiu jitsu. Judo is now an Olympic sport emphasizing throws. Striking is banned, which is great as a practical instructing tool in our Gracie Barra MMA classes for kids near Defiance, MO.

  • Jiu-Jitsu
  • Ancient Japanese martial art that includes throwing, joint locks, striking, and weapons training.

  • Karate
  • Name used to identify many Japanese and Okinawan martial arts. While known for powerful, linear styles — a lot of which have been acclimated into MMA fighting — several karate styles also integrate softer, circular styles useful throughout our Defiance, MO MMA classes for kids. Some of the common styles of karate include:

  • Kickboxing
  • Spirited martial art merging boxing punches and martial arts kicks. Various contrasting styles with contradicting rules exist near Defiance, MO, such as Muay Thai, full-contact karate, and Lethwei.

  • Kung Fu
  • Commonly referred to as Gung Fu, Chinese Boxing, and Wu Shu. There are hundreds of styles of Kung Fu, a few are practiced near Defiance, MO, the multitude are patterned after animal movements.

  • Taekwondo
  • Probably the practiced martial arts in the world, Taekwondo is a Korean technique popular for its extravagant kicking moves.

  • Wrestling
  • Considered the world’s oldest sport, the premise of wrestling is a contestant fights hand-to-hand, trying to throw or pin their opponent without hitting or kicking. Some wrestling modes include freestyle, Greco-Roman, and catch-as-catch-can.

    In addition to our MMA classes for kids, Gracie Barra O’Fallon provides the following for our Defiance, MO neighbors:

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    Gracie Barra O’Fallon: What Are the Benefits of Defiance, MO MMA Classes For Kids?

    The physical benefits of Gracie Barra O’Fallon MMA classes for kids include improved flexibility, a leaner physique, improved cardiovascular endurance, and a stronger immune system. Call us to get your children signed up for MMA classes for kids near you in Defiance, MO at 636-544-3655 or contact us. Some of the other benefits of the Defiance, MO classes include:

    Lowers Stress Levels

    From homework to after-school responsibilities to dealing with bullies, your children deal with stress in virtually all aspects of their lives in Defiance, MO. Stress affects the body, weakening the immune system and making your kids more vulnerable to various illnesses, and, quite simply, leaving them feeling stagnant. Defiance, MO MMA classes for kids help lower stress in a multitude of ways. First off, the kids get intense physical exercise near Defiance, MO, causing the release of dopamine in their brains.

    Gracie Barra MMA classes for kids near Defiance, MO, also serve as a great form of destructive therapy, getting to punch and kick all their grievances away during Defiance, MO class. This goes a long way for kids who may not have yet developed the communication skills needed to express bothersomes at home or elsewhere in Defiance, MO.

    Maintain Healthy Weight

    Getting your children to break a sweat is even more critical these days, given how many electronic distractions they are exposed to in Defiance, MO, not to mention a general overarching proclivity to lead sedentary lives. Defiance, MO MMA classes for kids provide a fun activity that also just so happens to burn up to 1,000 calories for every hour spent training.

    Research shows that Defiance, MO residents who are considered obese frequently have weakened immune systems. Obesity limits the immune response at the cellular level and alters leucocyte counts. MMA classes for kids near Defiance, MO, greatly reduce your kids’ risk of becoming overweight, teaching the children the importance of making physical exercise a part of their life. Give us a call at 636-544-3655 or contact us.

    Improves Sleep Quality

    Defiance, MO children sometimes seem to have an endless supply of energy, and that can make bedtime a challenge. Children who do not have a way to channel their restless energy are more likely to develop sleep disorders. MMA classes for kids near Defiance, MO, are an excellent way to channel all that energy. Gracie Barra O’Fallon classes hand your children all the physical activity they can handle, and it leads to the release of relaxing, feel-good hormones in their brain.

    Promotes Detoxification

    Defiance, MO children seem to love unhealthy junk foods that can be harmful to their bodies and immune systems. MMA classes for kids near Defiance, MO, provide a great mix of anaerobic and aerobic exercises that get kids’ hearts pumping, blood flowing, and sweat pouring. Drinking lots of water and sweating the fluids out near Defiance, MO, is beneficial to flush toxins, waste, and fats trapped in the body.

    Promotes a Healthy Lifestyle

    Your children get a full-body workout at Defiance, MO MMA classes for kids at Gracie Barra O’Fallon, and improve their coordination, reflexes, flexibility, balance, endurance, and agility. This can lead to them making their personal fitness and health a priority for the rest of their lives. The U.S. Department of Health and Human Services recommends at least 60 minutes of physical activity daily for children aged 6-17, plus at least three days of muscle- and bone-strengthening activity a week. When your children take three Gracie Barra MMA classes for kids near you in Defiance, MO a week, they meet the suggestions. Staying fit and active also helps your kids feel better in their daily lives in Defiance, MO, as they have more energy for school and other activities.

    Improves Social Skills

    Children figure out social cues at a very early age. MMA classes for kids near Defiance, MO, provide a positive, safe environment that promotes communication. Gracie Barra O’Fallon does not permit teasing or bullying. Defiance, MO children will absolutely be respectful to their peers and instructors, creating an ideal atmosphere for making friends.

    For more information regarding MMA classes for kids near you in Defiance, MO, call us at 636-544-3655 or contact us.

    Gracie Barra O’Fallon: Are MMA Classes For Kids Near Defiance, MO Safe?

    MMA as a sport has a bad reputation when it comes to injuries, probably due to the fact that most Defiance, MO residents just instantly associate fighting with blood and gore, or that the blood we do see in MMA matches on TV in Defiance, MO, is literally on the mat in front of us for the duration of the fight. However, the statistics show MMA is a lot safer than most of those Defiance, MO people believe, particularly MMA for kids.

    Our MMA classes for kids near Defiance, MO, along with all of our kids’ classes, require proper protective gear. Hits to the head, and other potentially dangerous maneuvers, are absolutely forbidden in our gym. We do not accept hostility or intimidation. Of course there is potential for injury, which is true of any contact sport children choose to participate in. But if the correct rules and safety equipment and guidelines are followed, MMA near Defiance, MO is just as safe as any of the other martial arts that are practiced by millions of kids around the world.

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    Defiance, MO MMA Classes For Kids | Gracie Barra O’Fallon

    We know how much our Defiance, MO students love challenging themselves and gathering new skills. But we also know how critical it is for them to be ready for all aspects of life in Defiance, MO. That is why our MMA classes for kids near Defiance, MO, surround students with positive role models, like our instructors, and help them build the best blend of mental, physical, and emotional strength. Our team at Gracie Barra O’Fallon is committed to assisting your kids in Defiance, MO, and every Defiance, MO kid in our area, find success.

    From the first day, we will challenge, yet help, your Defiance, MO kids to take on and develop:

    • Leadership and teamwork skills
    • Courage and perseverance
    • Unwavering self-confidence
    • Respect and discipline in all aspects of life

    Give your kids the best chance to prosper with the help of our MMA classes for kids near you in Defiance, MO. We’re working hard to help our Defiance, MO students learn new skills in each class, and stay motivated to train like never before.

    Give us a call to get started in MMA classes for kids near Defiance, MO, now at 636-544-3655 or contact us online.