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Self Defense Classes Near Me Wentzville, MO

Self Defense Classes Near Me Wentzville, MO. No matter your size, speed, or strength, being in an unknown situation with an unfamiliar assailant is frightening. Everyone should know the basics of how to defend themselves. The self-defense classes near you in Wentzville, MO at Gracie Barra O’Fallon give you the power to protect yourself in the face of danger.

We are proud to provide self-defense classes near you in Wentzville, MO for everyone in the family — children and teens self-defense or men’s and women’s self-defense classes. Give us a call today at 636-544-3655 or contact us online.

Our self-defense classes near Wentzville, MO are for anyone who values honor, respect, wellness, and discipline. Gracie Barra O’Fallon was founded in October 2011, and is a result of the hard work of Professor Mike Buckels. He helped build an environment suitable for Wentzville, MO residents to have an inspirational, challenging, and technical training experience that always makes you feel like returning.

Self Defense Classes Near Me in Wentzville, MO: What Are the Benefits of Enrolling at Gracie Barra O’Fallon?

Not much feels better than being certain that you can take care of yourself in Wentzville, MO, both mentally and physically. Being able to defend yourself in all conditions is a confidence booster as much as it is reassurance. Self-defense classes near you at Gracie Barra O’Fallon are instrumental in your psyche and wellbeing. They also assist by bolstering your social skills and ingraining peace and balance in your general outlook amid your surroundings in Wentzville, MO.

The top 10 reasons self-defense classes near you in Wentzville, MO at Gracie Barra are beneficial to everyone are:

  1. They build confidence

    2. One of the biggest advantages of registering for self-defense classes near you is the way you feel afterward. Gracie Barra self-defense classes near Wentzville, MO will bolster your confidence immediately, and start shaping you into an improved person. Many Wentzville, MO students come to Gracie Barra O’Fallon unsure in their abilities to protect themselves before they join their first practice or enroll in classes. This can be because of previous personal experiences, or driven by current Wentzville, MO news.

  2. They help improve your physical conditioning

    3. Physical conditioning is indispensable when it comes to self-defense. Training and practicing with the best at Gracie Barra near Wentzville, MO prepares you for when a condition comes about that requires you to fight. When someone attacks you, you’ll experience an adrenaline rush. If you are ready, you’ll welcome it, and be more successful in a dangerous circumstance and the rush won’t zap all of your energy.

  3. They work on your balance

    4. Gracie Barra O’Fallon self-defense classes near you in Wentzville, MO require a lot from your body, including deft balance — the ability to do two things at once while remaining upright. Improving your balance goes a long way toward improving focus. Without balance it’s almost impossible to fight. Gracie Barra self-defense classes near you in Wentzville, MO teach you how to focus on your target you control your body.

  4. They help develop self-discipline

    5. You have to be motivated and devoted to the practice of martial arts if you want to protect yourself to the best of your abilities. Attending class, establishing relationships, and working on accountability with Gracie Barra O’Fallon instructors and fellow students produces discipline. Much like in anything, practice is the only way to get better.

  5. They improve your street awareness

    6. Gracie Barra O’Fallon self-defense classes near you make you more aware of your surroundings in Wentzville, MO. You’re never planning on being attacked, but your attacker is the one with the plan. In our self-defense classes near Wentzville, MO, we’ll prepare you to be aware at all times. You may be shocked for a second, but you’ll possess the necessary reflexes to protect yourself.

  6. They teach you self-respect

    7. All of our Gracie Barra martial arts classes are centered around trust and respect. These lessons — trust and respect of each other, trust and respect in and for yourself — are important in life. When you are practicing your self-defense maneuvers in our class, you will be practicing with a partner. There needs to be mutual trust between the two of you to not hurt each other, but still practice well.

  7. They help develop a fighting spirit

    8. Enrolling in self-defense classes near you in Wentzville, MO at Gracie Barra O’Fallon will help you build a fighting spirit, one that essentially screams: “No, you’re not going to attack me!” Our self-defense classes near Wentzville, MO ready you for battle but, more importantly, survival. Call us today at 636-544-3655 or contact us.

  8. They help you with setting goals

    9. Whether you want to nail a specific move with pinpoint precision, or work hard to know you can defend yourself, you are establishing a goal with self-defense classes near you in Wentzville, MO at Gracie Barra O’Fallon. This goal will help you get back in class every week, and will assist you in your everyday life.

  9. They help you develop a fighter’s reflex

    10. In a fight, movement is power. You shouldn’t stand around and wait for your attacker’s next strike, you need to move. And quickly. Gracie Barra self-defense classes near you help sharpen your reflexes. Fighter’s reflex allows you to move quickly and smartly in the situation. You will understand where/when to move and where/when to strike.

  10. They have a positive influence on your life

    11. Taking self-defense classes near you in Wentzville, MO at Gracie Barra O’Fallon boosts your spirits and makes you more confident. Unlike a good majority of things in life, self-defense classes near you will always have a positive impact. It is crucial to have things in life that we can rely on to make us happy.

In addition to our Wentzville, MO “self-defense classes near me,” Gracie Barra O’Fallon provides the following:

Give us a call today at 636-544-3655 or contact us online. For more information on Gracie Barra O’Fallon, you can stop in our conveniently located gym near you in Wentzville, MO, check out what other Wentzville, MO members have to say about us, or click the links below:

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Self Defense Classes Near Me in Wentzville, MO: The Development of Women’s Self-Defense Classes at Gracie Barra O’Fallon

There was once a simple-mindedness prevalent in our society for far too long — men must protect their wives/girlfriends at all times. In short, the masses felt that males should be the ones taking self-defense classes near Wentzville, MO. Not anymore thank goodness, and for good reason. Self-defense classes for females have become more and more popular in the Wentzville, MO area, in order for women to feel safer and better prepared to fend off violent attacks. A majority of women assume that they are more likely to be attacked while walking alone in public during the night or early morning. While this definitely does unfortunately happen, women are more likely to be victims of violence at the hands of someone they know and trust, including intimate partners.

According to data from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, nearly 1 in 4 women have been victims of extreme violence including strangling, beating, or burning, while 1 in 5 women have been raped. Close to half of the rape victims (46.7 percent) say they were raped by an acquaintance, and nearly half (45.4%) say they were raped by an intimate partner.

Three independent studies compiled by the University of Oregon showed that women who complete a self-defense course are at least 50-60 percent less likely to be raped, and 33 percent are less likely to say someone sexually assaulted them. This is exactly why self-defense for women is so vital. Call us at 636-544-3655 or contact us online for a tour of our gym near Wentzville, MO.

Self Defense Classes Near Me in Wentzville, MO | Gracie Barra O’Fallon

No matter your size, speed, or strength, we will turn you into a confident person who can defend yourself in Wentzville, MO. No matter who attacks you or where. The Gracie Barra O’Fallon self-defense classes near you in Wentzville, MO, introduce an array of circumstances and methods so that you will be ready for anything an attacker might throw at you.

We are certain you will find our school near you in Wentzville, MO an exhilarating and challenging place that will let you grow as a person and achieve your goals. If you are looking into self-defense classes near you in Wentzville, MO but don’t know where to start, give us a call today at 636-544-3655 or contact us online.

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