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MMA Classes For Kids Cottleville, MO

MMA Classes For Kids Cottleville, MO. Are you searching for a great way to keep your kids lively in Cottleville, MO, and help them develop character skills for all facets of life? Look no further than MMA classes for kids at Gracie Barra O’Fallon.

Our MMA classes for kids near Cottleville, MO, which we divide into groups for ages 4-6, 7-9, and 10-12, set your children up for success with hands-on instruction and a focus on crucial tools like bully prevention, self-confidence, and balanced athleticism. Registering your child for MMA classes for kids near Cottleville, MO at Gracie Barra O’Fallon is one of the most gratifying decisions you can make. It’s a fun hobby that also offers a positive way for Cottleville, MO kids to release stress, gain the importance of physical fitness, and experience achievement after reaching goals. We center on developing a positive attitude, discipline, and respect in our Cottleville, MO students so that they not only become better in class, but better people.

Gracie Barra is the leading martial arts organization in the world, featuring over 400 gyms in North America and 900 worldwide. Your membership gets you and your kids into any of them. Call us as soon as possible to get started in Gracie Barra O’Fallon MMA classes for kids at 636-544-3655 or reach out to us online.

Cottleville, MO MMA Classes For Kids: What Exactly is MMA?

MMA (mixed martial arts) is a full-contact combat sport that allows a wide variety of fighting styles and skills from a concoction of other combat sports to be used in competition. Competitions allow athletes of different disciplines of martial arts to compete under a set of unified rules. The rules allow usage of both striking and grappling techniques while standing and/or on the ground. It’s the blend of attacks, the bag of tricks, if you will, that constantly keep fighters on their toes. The various fighting techniques the MMA discipline draws from include:

  • Boxing
  • The style of fighting with the fists, usually with padded leather gloves. Known as the “sweet science,” boxers use elaborate foot movements and quick jabs for offense.

  • Brazilian Jiu-Jitsu
  • Our namesake Carlos Gracie started the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the skills he learned from Japanese judo master Mitsuyo Esai Maeda. Those skills were later altered to use less strength and to be more successful against larger opponents, an apparent advantageous adaptation for MMA near Cottleville, MO. Brazilian Jiu-Jitsu’s character spread because of the accomplishment of its students in no-holds-barred battles.

  • Judo
  • Japanese martial art founded in 1882 by Jigoro Kano and derived from jiu jitsu. Judo is now an Olympic sport spotlighting throws. Striking is banned, which is great as a practical teaching tool in our Gracie Barra MMA classes for kids near Cottleville, MO.

  • Jiu-Jitsu
  • Ancient Japanese martial art that includes throwing, joint locks, striking, and weapons training.

  • Karate
  • Name used to identify a variety of Japanese and Okinawan martial arts. While known for powerful, linear maneuvers — many of which have been acclimated into MMA fighting — several karate styles also integrate softer, circular styles beneficial throughout our Cottleville, MO MMA classes for kids. Some of the popular styles of karate are:

  • Kickboxing
  • Lively martial art combining boxing punches and martial arts kicks. Many contrasting styles with contradicting rules exist near Cottleville, MO, such as Muay Thai, full-contact karate, and Lethwei.

  • Kung Fu
  • Commonly referred to as Gung Fu, Chinese Boxing, and Wu Shu. There are hundreds of styles of Kung Fu, a few are practiced near Cottleville, MO, many of which are influenced by movements of animals.

  • Taekwondo
  • One of the most practiced martial arts in the world, Taekwondo is a Korean technique popular for its garish kicking maneuvers.

  • Wrestling
  • Considered the world’s oldest sport, the premise of wrestling is a contestant battles hand-to-hand, attempting to throw or take down their opponent without strikes. Some wrestling styles include freestyle, Greco-Roman, and catch-as-catch-can.

    In addition to our MMA classes for kids, Gracie Barra O’Fallon provides the following for our Cottleville, MO neighbors:

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    Gracie Barra O’Fallon: What Are the Benefits of Cottleville, MO MMA Classes For Kids?

    The physical benefits of Gracie Barra O’Fallon MMA classes for kids include improved flexibility, a leaner physique, boosted cardiovascular endurance, and a stronger immune system. Give us a call to get your children signed up for MMA classes for kids near you in Cottleville, MO at 636-544-3655 or contact us. Some of the other benefits of the Cottleville, MO classes include:

    Lowers Stress Levels

    From homework to after-school responsibilities to dealing with bullies, your children deal with stress in virtually all aspects of their lives in Cottleville, MO. Stress affects the body, weakening the immune system and making your kids more vulnerable to various illnesses, and, quite simply, leaving them feeling stagnant. Cottleville, MO MMA classes for kids help lower stress in multiple ways. First off, the kids get intense physical exercise near Cottleville, MO, causing the release of dopamine in their brains.

    Gracie Barra MMA classes for kids near Cottleville, MO, also serve as a unique form of destructive therapy, getting to kick and punch all their grievances away throughout Cottleville, MO class. This can go a long way for children who may not have quite developed the communication skills necessary to express difficulties at school or elsewhere in Cottleville, MO.

    Maintain Healthy Weight

    Cottleville, MO MMA classes for kids provide a fun activity that also just so happens to burn up to 1,000 calories for every hour spent training. Getting your children to break a sweat is even more critical these days, given how many electronic distractions they are exposed to in Cottleville, MO, not to mention a general overarching proclivity to lead sedentary lives.

    Research shows that Cottleville, MO residents who are considered obese often suffer from weakened immune systems. Obesity limits the immune response at the cellular level and alters leucocyte levels. MMA classes for kids near Cottleville, MO, greatly reduce your kids’ risk of becoming overweight, teaching the children the importance of making physical exercise a routine. Give us a call at 636-544-3655 or contact us.

    Improves Sleep Quality

    Cottleville, MO children sometimes seem to have an endless supply of energy, and that can make bedtime a challenge. Children who do not have a way to channel their restless energy are more likely to develop sleep disorders. MMA classes for kids near Cottleville, MO, are an excellent way to channel all that energy. Gracie Barra O’Fallon classes give your children all the physical activity they can handle, and it leads to the release of relaxing, feel-good hormones in their brain.

    Promotes Detoxification

    Cottleville, MO children seem to love unhealthy junk foods that can be harmful to their bodies and immune systems. MMA classes for kids near Cottleville, MO, supply a great mix of anaerobic and aerobic exercises that get kids’ hearts pumping, blood flowing, and sweat pouring. Sweating fluids out and drinking lots of water near Cottleville, MO, helps to flush toxins, waste, and fats trapped in the body.

    Promotes a Healthy Lifestyle

    Your children get a full-body workout at Cottleville, MO MMA classes for kids at Gracie Barra O’Fallon, and improve their coordination, reflexes, flexibility, balance, endurance, and agility. This can lead to them making their personal fitness and health a priority for the rest of their lives. The U.S. Department of Health and Human Services recommends at least an hour of physical activity daily for children aged 6-17, plus at least three days of muscle- and bone-strengthening activity a week. When your children take three Gracie Barra MMA classes for kids near you in Cottleville, MO a week, they exceed the suggestions. Remaining fit and active also helps your kids feel better about themselves in Cottleville, MO, as they have increased energy for school and other activities.

    Improves Social Skills

    Children figure out social cues at a very early age. MMA classes for kids near Cottleville, MO, provide a positive, safe environment that promotes communication. Gracie Barra O’Fallon forbids teasing or bullying. Cottleville, MO children will absolutely be respectful to their peers and instructors, creating a perfect environment for making friends.

    For more information regarding MMA classes for kids near you in Cottleville, MO, give us a call at 636-544-3655 or contact us.

    Gracie Barra O’Fallon: Are MMA Classes For Kids Near Cottleville, MO Safe?

    Probably due to the fact that most Cottleville, MO residents just instantly associate fighting with blood and gore, MMA as a sport has a bad reputation when it comes to injuries. Or maybe it’s because the blood we do see in MMA matches on TV in Cottleville, MO, is literally on the mat in front of us for the duration of the fight. But, the statistics show MMA is a lot safer than most of those Cottleville, MO people think, particularly MMA for kids.

    We do not accept hostility or intimidation. Our MMA classes for kids near Cottleville, MO, along with all of our kids’ classes, require proper protective gear. Hits to the head, and other potentially dangerous maneuvers, are absolutely forbidden in our gym. Of course there is potential for injury, which is true of any contact sport children choose to participate in. But if the correct rules, safety equipment, and guidelines are followed, MMA near Cottleville, MO is just as safe as the abundance of other martial arts that are practiced by millions of kids around the world.

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    Cottleville, MO MMA Classes For Kids | Gracie Barra O’Fallon

    We know how much our Cottleville, MO students love challenging themselves and adapting new talents. But we also know how important it is for them to be ready for all aspects of life in Cottleville, MO. That is why our MMA classes for kids near Cottleville, MO, engulf students with positive role models, like our instructors, and help them develop the best blend of mental, physical, and emotional strength. Our team at Gracie Barra O’Fallon is dedicated to helping your kids in Cottleville, MO, and every Cottleville, MO kid in our community, find success.

    From day one, we will challenge, yet help, your Cottleville, MO kids to take on and hone:

    • Leadership and teamwork skills
    • Courage and perseverance
    • Unwavering self-confidence
    • Respect and discipline in all aspects of life

    Give your kids the best chance to flourish with the assistance of our MMA classes for kids near you in Cottleville, MO. We’re working hard to help our Cottleville, MO students learn new skills in each class, and remain inspired to train like never before.

    Give us a call to get started in MMA classes for kids near Cottleville, MO, today at 636-544-3655 or contact us online.