Law Enforcement Workout Lake St. Louis, MO | Training for Law Enforcement Near Lake St. Louis, MO | Gracie Barra O'Fallon

Law Enforcement Workout Lake St. Louis, MO

Law enforcement workout Lake St. Louis, MO. From providing fine-tuned control and restraint techniques to enhanced mental and emotional well-being, a growing number of agencies are turning to Gracie Barra O’Fallon for law enforcement workouts, along with Brazilian Jiu-Jitsu training. These programs provide hands-on training for law enforcement officers, military members, paramedics, or anyone near Lake St. Louis, MO looking for a disciplined structure geared toward self-defense and tactics for safe de-escalation.

For over three decades, the Gracie Barra objective has been to develop an arrest and control program that provides law enforcement agencies the ideal solution to help officers do their jobs as safely as possible, while navigating the nation’s continuously advancing tactical, legal, and political environment. We meet with state and local agencies near Lake St. Louis, MO to adhere to the highest standards when it comes to providing civilian safety and tactical de-escalation via our law enforcement workout and training program near Lake St. Louis, MO.

To learn more about our law enforcement workout or training regime, or for information on any of our other programs near Lake St. Louis, MO, call Gracie Barra O’Fallon right away at 636-544-3655 or contact us online.

Our law enforcement workout and training programs near Lake St. Louis, MO are designed to provide personnel – regardless of their age, size, strength, or skill set – the skills to:

  • Quickly neutralize the threat
  • Retain control of their weapons
  • Achieve a positional advantage so they can utilize appropriate force

Law Enforcement Workout Near Lake St. Louis, MO: Does Your Program Work in Establishing Safety?

The law enforcement workout and Brazilian Jiu-Jitsu training at Gracie Barra O’Fallon leads to less injuries for both officers and civilians, diminishes the number of big-ticket lawsuits faced by law enforcement agencies, and helps remedy broken trust. Research shows it may be working. Many police departments that have incorporated BJJ training and law enforcement workouts into their divisions say they have cut use-of-force incidents by almost half.

The Marietta, GA police department mandated weekly Brazilian Jiu-Jitsu training for all new officers in 2019, and then expanded the initiative to a total of 95 officers. Within the first year, the department reported a 23 percent drop in taser deployment and a 53 percent drop in serious injuries to a suspect. The study also found that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to engage in the use of force. In St. Paul, MN, police use of force dropped 37 percent, injuries to suspects dropped 44 percent, and officer injuries dropped 25 percent.


Law Enforcement Workout Near Lake St. Louis, MO: How Does it Work?

Law enforcement is definitely not an easy profession. We get it. We want to make it easier, by making physical encounters safer. On average, a law enforcement officer gets fewer than four hours of hands-on defensive tactics training every year. That is simply not suffice. Gracie Barra O’Fallon provides a law enforcement workout, as well as a personalized training program that supplies agencies with consistent, concrete tactical reinforcement. Our program near Lake St. Louis, MO provides:

    • Mission Specific Tactics

Brazilian Jiu-Jitsu is a rapidly growing martial art, with over 2.9 million individuals around the world actively participating in the sport. But, in many gyms and schools, the practice of the art is geared more toward competition rather than self-defense. Unless the art is adapted for law enforcement applications, there are many aspects of BJJ that would not only be unsuccessful in law enforcement, but could possibly increase liability for the particular agency and the officer. That is why law enforcement agencies pick Gracie Barra O’Fallon. Our law enforcement workout techniques and methods are the most widely adopted BJJ-based defensive tactics program in the Lake St. Louis, MO area because every method has been highly analyzed and specifically delineated for law enforcement use.

    • Sound Decision Making

Through our law enforcement workout and training techniques we condition officers to make effective decisions under the most challenging circumstances. There is an “amygdala hijack” that happens when an officer deals with the loss of control in a high-stress situation, at which point their ability to make effective decisions comes into question. By showing officers how to calmly and effectively manage physical encounters, they are then able to maintain the cognitive function of their prefrontal cortex (PFC) so that they can make sound choices even when dealing with the most stressful of situations.

    • Injury Reduction, On Both Sides of the Law

In numerous law enforcement departments, defensive tactics training is conducted with a “fight club” mentality of only the strong survive. This not only discourages the officers who need the training the most, essentially strong-arming them, from attending, but it leads to a higher rate of training injuries. The Gracie Barra O’Fallon law enforcement workouts and training systems near Lake St. Louis, MO are safe, productive, and encouraging for all officers in your department.

Give us a call now for more information regarding our law enforcement workout near Lake St. Louis, MO at 636-544-3655 or connect with us online.

In addition to our popular law enforcement workout near Lake St. Louis, MO, Gracie Barra O’Fallon provides the following for our Lake St. Louis, MO neighbors:



    • Community Trust Building

There is little that damages trust in a community quicker than when law enforcement officers use force that is perceived as excessive or inhumane, especially in situations where a lower level of force could have reasonably been used. Gracie Barra O’Fallon teaches techniques that are humane in their use and benign in their appearance near Lake St. Louis, MO, enough so that the likelihood that an officer uses force in a manner that would be thought of as excessive is dramatically reduced. This is where the foundation for a trust-building relationship with the community can be set.

    • De-escalation Culture

Above all else, Gracie Barra O’Fallon teaches strategies and systems to lessen the intensity of each encounter, gain voluntary compliance, and alleviate the need of an increased level of force. Once this culture of de-escalation has pervaded a department, the question isn’t “What is the highest degree of justifiable force for this encounter?” but, instead, “What’s the lowest level of force necessary to safely neutralize the threat and/or take the subject into custody?”



Law Enforcement Workout Near Lake St. Louis, MO: What Are the Benefits?

Along with boosting officer and civilian safety through the use of non-violent control tactics, our law enforcement workout and BJJ training near Lake St. Louis, MO have proven to be significant contributors to enhanced officer wellness and resiliency. Some of the benefits of the Gracie Barra O’Fallon way include:

  • Improved resiliency – The art of BJJ is one of the most beneficial activities a law enforcement officer can take part in because it explores every imaginable issue that they could encounter in an altercation near Lake St. Louis, MO. One of the main teachings of BJJ is that every issue is a technique waiting to be found.
  • “Real” confidence – Numerous law enforcement officers get their confidence only from the authority they have as a police officer, also known as “uniform confidence. With law enforcement workouts and training near Lake St. Louis, MO, an officer improves their ability to figure out problems on the fly, overcome adversity, and deal with high-stress situations without relying on their service weapon. For numerous officers, achieving this level of confidence not only allows them to be more patient, compassionate, and calm with the civilians they interact with daily, but also with their families and friends in Lake St. Louis, MO.
  • Physical fitness – The physical demands of law enforcement are undeniable, but many officers struggle finding the drive to go to the gym. A unique characteristic of BJJ near Lake St. Louis, MO is that even though the officers show up for the techniques and the mental boost the Gracie Barra O’Fallon structure furnishes, they receive the advantage of probably the best full-body workout in the Lake St. Louis, MO area.
  • Stress relief – The extreme stress and traumatizing events experienced by officers on a daily basis can be too much for the average individual to bear. The officers need a release, one that the Gracie Barra O’Fallon law enforcement workout and training program can provide near Lake St. Louis, MO. In fact, according to studies by the American Osteopathic Association, workout classes diminish stress by 26 percent and vastly improve your quality of life by reducing the likelihood of depression due to the mood-boosting release of endorphins and increased blood flow to the brain. This practice of consistently “letting it go” has proven to be highly effective at diminishing stress and mitigating the effects of post traumatic stress disorder (PTSD) for law enforcement officers, both near Lake St. Louis, MO and throughout the country.

Law Enforcement Workout Lake St. Louis, MO | Lake St. Louis, MO Law Enforcement Training | Gracie Barra O'Fallon

Contact Us Today For the Lake St. Louis, MO Area’s Best Law Enforcement Workout | Gracie Barra O’Fallon

Gracie Barra O’Fallon strives to provide a welcoming environment near Lake St. Louis, MO for law enforcement professionals, giving them the chance to join a gym with a customized workout and training program designed with them in mind. We stand by the officers who serve and protect us throughout the Lake St. Louis, MO area.

Give us a call right now at 636-544-3655 or contact us online for more information regarding the Gracie Barra O’Fallon law enforcement workout.