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    New Melle, MO Self Defense Classes

    New Melle, MO Self Defense Classes

    New Melle, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra O’Fallon, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

    When you take New Melle, MO self defense classes from us, you learn from the Gracie Barra O’Fallon instructors who have produced countless champion MMA and Brazilian jiu jitsu fighters and have trained people of all ages through the valuable teachings of our self defense classes. Enroll in our New Melle, MO self defense classes today and learn the skills that will keep you safe, in shape, and having fun. Reach out to us today to learn more or sign up for self defense classes.

    Benefits of Self Defense Classes

    Self defense classes do so much more than simply teach you the training to keep you safe in dangerous situations. That in itself is a worthwhile reason to take New Melle, MO self defense classes, but in signing up for a program, you’ll get so much more. Our New Melle, MO self defense students consistently see a wealth of benefits ranging from physical to psychological to emotional.

    1. Build confidence

      By learning to master self-preservation skills, self defense classes show you just what you can do. Through repetition, you will perfect your skills and experience a newfound confidence that will carry over into your daily life.

    2. Improve balance

      Practicing self defense skills helps you work on your balance and coordination. Balance not only helps you in attack situations, but also supports you in any and all physical activity you do.

    3. Develop self-discipline

      Self defense is a learning process much like any other and takes practice. To master the skills, you need to practice repetition and determination. With the support of the rest of your classmates and the encouragement of your instructors, you can accomplish nearly anything.

    4. Improve your fitness level

      Self defense classes are a workout! They keep you moving while teaching you useful skills. Over time, you’ll see better balance, coordination, reflexes, strength, and flexibility.

    5. Practice awareness

      A big part of effectively using the self defense skills you learn involves knowing when and how to use them. You learn what you look for and, over time, gain increased awareness and alertness day to day.

    6. Increase your self-esteem

      Just enrolling in and showing up for self defense classes is an exercise in self-respect. You are worthly of protection and safety. By putting effort towards this new skill and spending time in class with other students as you show each other mutual respect, you will build up healthier self-esteem.

    7. Experience structure

      Structure is important in your life. New Melle, MO self defense classes incorporate structure in your schedule by having a set time and day of the week to come to class. As you experience setting and achieving progressive goals, you will develop the discipline to incorporate that structure into your normal life.

    Experience similar benefits from our other programs, such as:

    Gracie Barra New Melle, MO Self Defense Classes

    The New Melle, MO self defense classes are meant for everybody. Basing their teachings on Gracie Barra martial arts like Brazilian jiu jitsu, our instructors impart self defense skills upon our students that people of all ages, sizes, and ability levels can use to defend against attackers. New Melle, MO self defense classes at Gracie Barra O’Fallon are a safe and fun environment where you can learn and practice the self defense moves and skills that will keep you safe in any situation.

    In our self defense classes, you will learn to leverage an arsenal of Brazilian jiu jitsu-based defense moves. The self defense skills we teach are sensible and useful self defense skills that even smaller-built individuals can use to subdue a larger attacker. By learning to use your space, balance, and momentum and practicing moves like the standing headlock, you will leave our New Melle, MO self defense classes feeling stronger, safer, and more confident.

    Through your participation in our New Melle, MO self defense classes, you will develop both as an individual and an athlete. You will become disciplined, humble, and poised. You’ll improve as an athlete with improved balance, reflexes, strength, and flexibility. As one of many Gracie Barra instructional programs, our self defense classes center around the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

    New Melle, MO Self Defense Programs | Gracie Barra O’Fallon

    Are you ready to master the moves to defend against an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra O’Fallon’s self defense classes. You will be amazed at how it changes your life. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.

    Monday 4:30–8PM
    Tuesday 12–8:30PM
    Wednesday 4:30–8PM
    Thursday 12–8:30PM
    Friday 4:30–8PM
    Saturday 10AM–12PM
    Sunday Closed

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    (314) 550-0507