New Melle, MO Self Defense Classes

New Melle, MO Self Defense Classes

New Melle, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra O’Fallon, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

Take New Melle, MO self defense classes from the Gracie Barra O’Fallon instructors who have produced countless champion MMA and Brazilian jiu jitsu fighters and have taught invaluable skills to all kinds of people in our self defense classes. Enroll in our New Melle, MO self defense classes today and learn the skills that provide you with safety, fitness, and fun. Reach out to us today to learn more or sign up for self defense classes.

Benefits of Self Defense Classes

Self defense classes provide students much beyond the training to keep you safe in dangerous situations. While that alone is enough of a motivation to take New Melle, MO self defense classes, but in signing up for a program, you’ll get so much more. Students of our New Melle, MO self defense programs go through a transformation that is not only physical but also psychological and emotional.

  1. Build confidence

    By learning to master self-preservation skills, self defense classes show you what you’re capable of. Through practice, you will hone your skills and experience a newfound confidence you can take with you in your daily life.

  2. Improve balance

    By working on your self defense moves, you are working on your balance and coordination. This not only helps you in attack situations, but also supports you in any and all physical activity you do.

  3. Develop self-discipline

    Self defense is a learning process much like any other and takes practice. Mastering the skills takes repetition and determination. With the support of the rest of your classmates and the encouragement of your instructors, you can accomplish nearly anything.

  4. Improve your fitness level

    Self defense classes are a great form of exercise! They keep you moving while teaching you practical skills. You will improve your balance, coordination, reflexes, strength, and flexibility.

  5. Practice awareness

    A large part of effectively using the your knewfound self defense skills involves knowing when and how to use them. You learn what you look for and, over time, become more alert and aware day to day.

  6. Increase your self-esteem

    Just enrolling in and showing up for self defense classes is a show of self-respect. You deserve to be safe and know how to protect yourself. When you spend time with other students learning new skills and showing each other mutual respect, you will enjoy healthier self-esteem.

  7. Experience structure

    It’s important to have structure in your life. New Melle, MO self defense classes incorporate structure in your schedule by having a set time and day of the week to come to class. As you experience setting and achieving progressive goals, you will develop the discipline to carry that structure into your normal life.

Experience similar benefits from our other programs, such as:

Why Brazilian Jiu Jitsu Is Optimal For Self Defense

While a number of martial arts disciplines are often touted as the perfect way to defend oneself, there is one particular martial art that provides ample real-world usefulness: Brazilian jiu jitsu. Since it was first devised in the early 20th century, its techniques have always been made with real-world use in mind. Unlike other martial arts like aikido or kung fu, BJJ elements such as takedowns, sweeps, and chokes are ideal for actual self-defense situations, as they immobilize your foe and can hold them in an uncomfortable position until authorities show up at the scene. As well, Brazilian jiu jitsu is taught not by repeated exercises or katas, but by live drilling or rolling. Less time is wasted on honing form and more time is taken understanding how, for instance, a particular submission is executed or guard pass is executed, both fundamentals that lend themselves well to real-life self defense.

BJJ has always been based around the concept of providing a way for a smaller person to defend themselves against aggressors. Part of this is because of the details of its beginning: Helio and Carlos Gracie, the two brothers who founded the discipline, were notably smaller and more slight than other Brazilian men of their day. They were fascinated by judo and its basis on using leverage to nullify the differences between a larger and smaller combatant. Mixing this with additional martial arts the brothers practiced and with an highlight on ground fighting skills, Brazilian jiu jitsu has proven itself over the years to be the perfect martial art for self defense.

Gracie Barra New Melle, MO Self Defense Classes

Our New Melle, MO self defense classes are meant for everybody. Basing their teachings on Gracie Barra martial arts like Brazilian jiu jitsu, our instructors train students of all ages, sizes, and fitness levels the skills they can use to effectively defend against attackers. New Melle, MO self defense classes at Gracie Barra O’Fallon are a safe and fun environment where you can learn and master the self defense moves and skills that can be used in any situation.

In our self defense classes, you will learn to leverage an arsenal of Brazilian jiu jitsu-based defense moves. We teach practical and useful self defense skills that even smaller-built individuals can use against a larger attacker. From moves like standing headlocks and skills like using space, balance, and momentum, you will leave our New Melle, MO self defense classes feeling stronger, safer, and more confident.

Joining our New Melle, MO self defense classes will help you become a better person and athlete. You will become disciplined, humble, and poised. You’ll develop athletically, knowing improved balance, reflexes, strength, and flexibility. As one of many Gracie Barra instructional programs, our self defense classes are informed by the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

New Melle, MO Self Defense Programs | Gracie Barra O’Fallon

Do you want to master effective ways to defend against an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra O’Fallon’s self defense classes. Experience the life changing benefits of one of our classes. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.