Get a Free Class!

    Cottleville, MO Self Defense Classes

    Cottleville, MO Self Defense Classes

    Cottleville, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra O’Fallon, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

    Take Cottleville, MO self defense classes from the Gracie Barra O’Fallon instructors who have produced countless champion MMA and Brazilian jiu jitsu fighters and have trained people of all ages through the valuable teachings of our self defense classes. Join our Cottleville, MO self defense classes today so you can learn the skills that provide you with safety, fitness, and fun. Reach out to us today to learn more or sign up for self defense classes.

    Benefits of Self Defense Classes

    Self defense classes provide students much beyond the training to keep you safe in dangerous situations. While that alone is enough of a motivation to take Cottleville, MO self defense classes, but in signing up for a program, you’ll get so much more. Students of our Cottleville, MO self defense programs go through a transformation that is not only physical but also psychological and emotional.

    1. Build confidence

      By practicing self-preservation skills, self defense classes will reveal to you what you’re capable of. Through practice, you will improve your skills and experience a newfound confidence that will carry over into your daily life.

    2. Improve balance

      By working on your self defense moves, you are working on your balance and coordination. This not only helps you in attack situations, but also makes you more physically effective in all you do.

    3. Develop self-discipline

      Just like any other new skill, learning self defense takes practice. Mastering the skills takes repetition and determination. You will find that with the support of your fellow classmates and your instructors, you can do what you set your mind to.

    4. Improve your fitness level

      Self defense classes are a workout! Stay active as you learn useful skills. Over time, you’ll see better balance, coordination, reflexes, strength, and flexibility.

    5. Practice awareness

      A big part of leveraging the self defense skills you learn requires knowing when and how to use them. You learn what you look for and, over time, gain increased awareness and alertness day to day.

    6. Increase your self-esteem

      The simple act of signing up for and participating in self defense classes is a show of self-respect. You are worthly of protection and safety. When you spend time with other students learning new skills and showing each other mutual respect, you will enjoy healthier self-esteem.

    7. Experience structure

      It’s important to have structure in your life. Cottleville, MO self defense classes incorporate structure in your schedule by having a set time and day of the week to come to class. As you experience setting and achieving progressive goals, you will develop the discipline to incorporate that structure into your normal life.

    Experience similar benefits from our other programs, such as:

    Gracie Barra Cottleville, MO Self Defense Classes

    The Cottleville, MO self defense classes are meant for everybody. Basing their teachings on Gracie Barra martial arts like Brazilian jiu jitsu, our instructors train students of all ages, sizes, and fitness levels the skills they can use to effectively defend themselves. Cottleville, MO self defense classes at Gracie Barra O’Fallon provide students with a safe and fun environment where you can learn and master the self defense moves and skills that can be used in any situation.

    In our self defense classes, you will learn to leverage an arsenal of Brazilian jiu jitsu-based defense moves. We teach sensible and useful self defense skills that even smaller-built individuals can use to subdue a larger attacker. By learning to use your space, balance, and momentum and practicing moves like the standing headlock, you will leave our Cottleville, MO self defense classes feeling stronger, safer, and more confident.

    Joining our Cottleville, MO self defense classes will help you develop both as an individual and an athlete. You will become disciplined, humble, and poised. You’ll improve as an athlete with improved balance, reflexes, strength, and flexibility. As one of many Gracie Barra instructional programs, our self defense classes are informed by the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

    Cottleville, MO Self Defense Programs | Gracie Barra O’Fallon

    Do you want to learn the moves to overcome an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra O’Fallon’s self defense classes. You will be amazed at how it changes your life. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.

    Monday 4:30–8PM
    Tuesday 12–8:30PM
    Wednesday 4:30–8PM
    Thursday 12–8:30PM
    Friday 4:30–8PM
    Saturday 10AM–12PM
    Sunday Closed

    Get Directions

    (314) 550-0507