Saint Paul, MO Self Defense Classes

Saint Paul, MO Self Defense Classes

Saint Paul, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra O’Fallon, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

When you take Saint Paul, MO self defense classes from us, you learn from the Gracie Barra O’Fallon instructors who have a rich history of training MMA and Brazilian jiu jitsu champions and have trained people of all ages through the valuable teachings of our self defense classes. Join our Saint Paul, MO self defense classes today so you can learn the skills that will keep you safe, in shape, and having fun. Reach out to us today to learn more or sign up for self defense classes.

Benefits of Self Defense Classes

Self defense classes provide students much beyond the training to keep you safe in dangerous situations. That in itself is a worthwhile reason to take Saint Paul, MO self defense classes, but in signing up for a program, you’ll get so much more. Our Saint Paul, MO self defense students consistently see a wealth of benefits ranging from physical to psychological to emotional.

  1. Build confidence

    By learning to master self-preservation skills, self defense classes show you what you’re capable of. Through repetition, you will hone your skills and experience a newfound confidence you can take with you in your daily life.

  2. Improve balance

    By working on your self defense moves, you are working on your balance and coordination. This not only helps you in attack situations, but also supports you in any and all physical activity you do.

  3. Develop self-discipline

    Just like any other new skill, learning self defense takes practice. To master the skills, you need to practice repetition and determination. You will find that with the support of your fellow classmates and your instructors, you can do what you set your mind to.

  4. Improve your fitness level

    Self defense classes are a great form of exercise! They keep you moving while teaching you practical skills. Over time, you’ll see better balance, coordination, reflexes, strength, and flexibility.

  5. Practice awareness

    A large part of effectively using the your knewfound self defense skills involves knowing when and how to use them. As you learn what to pay attention to you will become more alert and aware day to day.

  6. Increase your self-esteem

    The simple act of enrolling in and participating in self defense classes is an exercise in self-respect. You are worthly of protection and safety. By putting effort towards this new skill and spending time in class with other students as you show each other mutual respect, you will build up healthier self-esteem.

  7. Experience structure

    It’s important to have structure in your life. Saint Paul, MO self defense classes incorporate structure in your schedule by having a set time and day of the week to come to class. You will set and achieve goals in class and develop the discipline to implement that structure into your normal life.

Experience similar benefits from our other programs, such as:

Why Brazilian Jiu Jitsu Is Ideal For Self Defense

While multiple martial arts disciplines are often sold as the ideal way to defend oneself, there is one particular martial art that provides ample real-world relevance: Brazilian jiu jitsu. Since it was first invented in the early 20th century, its building blocks have always been thought of with real-world use in mind. Unlike other martial arts like karate or tae kwan do, BJJ elements such as chokes, sweeps, and takedowns are ideal for actual self-defense situations, as they immobilize your foe and can keep them in a painful position until police show up at the scene. In addition, Brazilian jiu jitsu is taught not by repeated exercises or katas, but by live sparring or rolling. Less time is spent on perfecting form and more time is taken understanding how, for instance, a particular submission is performed or guard pass is made, both concepts that lend themselves well to real-life self defense.

BJJ has always been based around the idea of giving a way for a smaller person to defend themselves against attackers. Part of this is due to the circumstances of its beginning: Helio and Carlos Gracie, the two brothers who founded the discipline, were notably smaller and more slight than other Brazilian men of their era. They were stunned by judo and its emphasis on using leverage to negate the differences between a smaller and larger combatant. Combining this with other martial arts the brothers knew and with an emphasis on ground fighting skills, Brazilian jiu jitsu has shown itself over the years to be the perfect martial art for self defense.

Gracie Barra Saint Paul, MO Self Defense Classes

Our Saint Paul, MO self defense classes are designed for everybody. Using the principles of Brazilian jiu jitsu and the other martial arts we teach, our instructors impart self defense skills upon our students that people of all ages, sizes, and ability levels can use to defend themselves. Saint Paul, MO self defense classes at Gracie Barra O’Fallon provide students with a safe and fun environment where you can learn and master the self defense moves and skills that can be used in any situation.

In our self defense classes, you will learn a wide range of defense moves based on the principles of Brazilian jiu jitsu and other martial arts. The self defense skills we teach are sensible and useful self defense skills that even smaller-built individuals can use to subdue a larger attacker. By learning to use your space, balance, and momentum and practicing moves like the standing headlock, you will leave our Saint Paul, MO self defense classes feeling stronger, safer, and more confident.

Joining our Saint Paul, MO self defense classes will help you become a better person and athlete. You will become disciplined, humble, and poised. You’ll improve as an athlete with improved balance, reflexes, strength, and flexibility. As one of many Gracie Barra instructional programs, our self defense classes center around the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

Saint Paul, MO Self Defense Programs | Gracie Barra O’Fallon

Do you want to master effective ways to overcome an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra O’Fallon’s self defense classes. You will be amazed at how it changes your life. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.