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    Saint Paul, MO Self Defense Classes

    Saint Paul, MO Self Defense Classes

    Saint Paul, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra O’Fallon, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

    Take Saint Paul, MO self defense classes from the Gracie Barra O’Fallon instructors who have produced countless MMA and Brazilian jiu jitsu champions and have trained people of all ages through the valuable teachings of our self defense classes. Sign up for our Saint Paul, MO self defense classes today and practice the skills that provide you with safety, fitness, and fun. Reach out to us today to learn more or sign up for self defense classes.

    Benefits of Self Defense Classes

    Self defense classes provide students much beyond a potentially life-saving skill set. That in itself is a worthwhile reason to take Saint Paul, MO self defense classes, but by committing to a program, you’ll get so much more. Our Saint Paul, MO self defense students consistently see a wealth of benefits ranging from physical to psychological to emotional.

    1. Build confidence

      By learning to master skills that keep you safe, self defense classes show you what you’re capable of. Through practice, you will improve your skills and enjoy a newfound confidence that will carry over into your daily life.

    2. Improve balance

      By working on your self defense moves, you are working on your balance and coordination. This not only helps you in attack situations, but also supports you in any and all physical activity you do.

    3. Develop self-discipline

      Self defense is a learning process much like any other and takes practice. To master the skills, you need to practice repetition and determination. You will find that with the support of your fellow classmates and your instructors, you can accomplish nearly anything.

    4. Improve your fitness level

      Self defense classes are a workout! They keep you moving while teaching you practical skills. Over time, you’ll see better balance, coordination, reflexes, strength, and flexibility.

    5. Practice awareness

      A large component to leveraging the your knewfound self defense skills requires knowing when and how to use them. As you learn what to pay attention to you will gain increased awareness and alertness day to day.

    6. Increase your self-esteem

      The simple act of signing up for and showing up for self defense classes is a show of self-respect. You are worthly of protection and safety. By putting effort towards this new skill and spending time in class with other students as you show each other mutual respect, you will enjoy healthier self-esteem.

    7. Experience structure

      Structure is important in your life. Saint Paul, MO self defense classes introduce structure in your schedule by requiring the accountability to attend class at a specific time and day of the week. As you experience setting and achieving progressive goals, you will develop the discipline to carry that structure into your normal life.

    Experience similar benefits from our other programs, such as:

    Gracie Barra Saint Paul, MO Self Defense Classes

    Our Saint Paul, MO self defense classes are meant for everybody. Basing their teachings on Gracie Barra martial arts like Brazilian jiu jitsu, our instructors impart self defense skills upon our students that people of all ages, sizes, and ability levels can use to defend against attackers. Saint Paul, MO self defense classes at Gracie Barra O’Fallon provide students with a safe and fun environment where you can learn and practice the self defense moves and skills that can be used in any situation.

    In our self defense classes, you will learn a wide range of defense moves based on the principles of Brazilian jiu jitsu and other martial arts. We teach sensible and useful self defense skills that even smaller-built individuals can use to subdue a larger attacker. From moves like standing headlocks and skills like using space, balance, and momentum, you will leave our Saint Paul, MO self defense classes feeling stronger, safer, and more confident.

    Through your participation in our Saint Paul, MO self defense classes, you will become a better person and athlete. You will become disciplined, humble, and poised. You’ll improve as an athlete with improved balance, reflexes, strength, and flexibility. As a part of our Gracie Barra programming, our self defense classes are informed by the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

    Saint Paul, MO Self Defense Programs | Gracie Barra O’Fallon

    Are you ready to master the moves to overcome an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra O’Fallon’s self defense classes. Experience the life changing benefits of one of our classes. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.

    Monday 4:30–8PM
    Tuesday 12–8:30PM
    Wednesday 4:30–8PM
    Thursday 12–8:30PM
    Friday 4:30–8PM
    Saturday 10AM–12PM
    Sunday Closed

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    (314) 550-0507