Saint Charles, MO Self Defense Classes
Saint Charles, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra O’Fallon, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.
Take Saint Charles, MO self defense classes from the Gracie Barra O’Fallon instructors who have a rich history of training champion MMA and Brazilian jiu jitsu fighters and have trained people of all ages through the valuable teachings of our self defense classes. Enroll in our Saint Charles, MO self defense classes today and learn the skills that will keep you safe, in shape, and having fun. Reach out to us today to learn more or sign up for self defense classes.
Benefits of Self Defense Classes
Self defense classes gives your more than just a potentially life-saving skill set. While that alone is enough of a motivation to take Saint Charles, MO self defense classes, but in signing up for a program, you’ll get so much more. Our Saint Charles, MO self defense students consistently see a wealth of benefits ranging from physical to psychological to emotional.
- Build confidence
By practicing self-preservation skills, self defense classes will reveal to you what you’re capable of. Through practice, you will perfect your skills and enjoy a newfound confidence that will carry over into your daily life.
- Improve balance
Practicing self defense skills helps you work on your balance and coordination. This not only helps you in attack situations, but also supports you in any and all physical activity you do.
- Develop self-discipline
Self defense is a learning process much like any other and takes practice. To master the skills, you need to practice repetition and determination. You will find that with the support of your fellow classmates and your instructors, you can do what you set your mind to.
- Improve your fitness level
Self defense classes are a workout! Stay active as you learn practical skills. Over time, you’ll see better balance, coordination, reflexes, strength, and flexibility.
- Practice awareness
A large part of leveraging the self defense skills you learn involves knowing when and how to use them. As you learn what to pay attention to you will gain increased awareness and alertness day to day.
- Increase your self-esteem
The simple act of signing up for and participating in self defense classes is an exercise in self-respect. You are worthly of protection and safety. When you spend time with other students learning new skills and showing each other mutual respect, you will build up healthier self-esteem.
- Experience structure
It’s important to have structure in your life. Saint Charles, MO self defense classes introduce structure in your schedule by having a set time and day of the week to come to class. You will set and achieve goals in class and develop the discipline to implement that structure into your normal life.
Experience similar benefits from our other programs, such as:
Gracie Barra Saint Charles, MO Self Defense Classes
The Saint Charles, MO self defense classes are meant for everybody. Basing their teachings on Gracie Barra martial arts like Brazilian jiu jitsu, our instructors impart self defense skills upon our students that people of all ages, sizes, and ability levels can use to defend against attackers. Saint Charles, MO self defense classes at Gracie Barra O’Fallon are a safe and fun environment where you can learn and practice the self defense moves and skills that can be used in any situation.
In our self defense classes, you will learn a wide range of defense moves based on the principles of Brazilian jiu jitsu and other martial arts. The self defense skills we teach are sensible and useful self defense skills that even smaller-built individuals can use to subdue a larger attacker. By learning to use your space, balance, and momentum and practicing moves like the standing headlock, you will leave our Saint Charles, MO self defense classes feeling stronger, safer, and more confident.
Through your participation in our Saint Charles, MO self defense classes, you will develop both as an individual and an athlete. You will become disciplined, humble, and poised. You’ll improve as an athlete with improved balance, reflexes, strength, and flexibility. As a part of our Gracie Barra programming, our self defense classes center around the three core values of the Gracie Barra organization: brotherhood, integrity, and development.
Saint Charles, MO Self Defense Programs | Gracie Barra O’Fallon
Are you ready to master effective ways to overcome an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra O’Fallon’s self defense classes. You will be amazed at how it changes your life. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.