Saint Charles, MO Self Defense Classes

Saint Charles, MO Self Defense Classes

Saint Charles, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra O’Fallon, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

When you take Saint Charles, MO self defense classes from us, you learn from the Gracie Barra O’Fallon instructors who have produced countless MMA and Brazilian jiu jitsu champions and have taught invaluable skills to all kinds of people in our self defense classes. Join our Saint Charles, MO self defense classes today so you can learn the skills that provide you with safety, fitness, and fun. Reach out to us today to learn more or sign up for self defense classes.

Benefits of Self Defense Classes

Self defense classes provide students much beyond a potentially life-saving skill set. While that alone is enough of a motivation to take Saint Charles, MO self defense classes, but in signing up for a program, you’ll get so much more. Our Saint Charles, MO self defense students consistently see a wealth of benefits ranging from physical to psychological to emotional.

  1. Build confidence

    By practicing skills that keep you safe, self defense classes show you just what you can do. Through repetition, you will improve your skills and enjoy a newfound confidence you can take with you in your daily life.

  2. Improve balance

    By working on your self defense moves, you are working on your balance and coordination. Balance not only helps you in attack situations, but also makes you more physically effective in all you do.

  3. Develop self-discipline

    Self defense is a learning process much like any other and takes practice. Mastering the skills takes repetition and determination. With the support of the rest of your classmates and the encouragement of your instructors, you can accomplish nearly anything.

  4. Improve your fitness level

    Self defense classes are a workout! Stay active as you learn useful skills. Over time, you’ll see better balance, coordination, reflexes, strength, and flexibility.

  5. Practice awareness

    A large component to effectively using the your knewfound self defense skills requires knowing when and how to use them. As you learn what to pay attention to you will gain increased awareness and alertness day to day.

  6. Increase your self-esteem

    The simple act of signing up for and participating in self defense classes is a show of self-respect. You are worthly of protection and safety. When you spend time with other students learning new skills and showing each other mutual respect, you will enjoy healthier self-esteem.

  7. Experience structure

    Structure is important in your life. Saint Charles, MO self defense classes incorporate structure in your schedule by requiring the accountability to attend class at a specific time and day of the week. You will set and achieve goals in class and develop the discipline to carry that structure into your normal life.

Experience similar benefits from our other programs, such as:

Why Brazilian Jiu Jitsu Is Perfect For Self Defense

While a number of martial arts disciplines are often sold as the perfect way to defend oneself, there is one specific martial art that provides substantial real-life applications: Brazilian jiu jitsu. Since it was first invented in the early 20th century, its techniques have always been thought of with practical use in mind. Unlike other martial arts like aikido or tae kwan do, BJJ elements such as chokes, takedowns, and sweeps are ideal for actual self-defense situations, as they immobilize your foe and can keep them in a painful position until law enforcement arrive at the scene. In addition, Brazilian jiu jitsu is learned not by repeated exercises or katas, but by live drilling or rolling. Less time is spent on honing form and more time is spent learning how, for example, a certain submission is executed or guard pass is executed, both concepts that translate well to real-life self defense.

BJJ has since its founding been based around the concept of providing a method for a smaller individual to stand up for themselves against attackers. Part of this is because of the details of its beginning: Helio and Carlos Gracie, the two brothers who founded the martial art, were notably slighter and less tall than other Brazilian men of their day. They were stunned by judo and its emphasis on using leverage to negate the differences between a smaller and larger combatant. Mixing this with additional martial arts the brothers practiced and with an emphasis on ground fighting skills, Brazilian jiu jitsu has shown itself over the years to be the perfect martial art for self defense.

Gracie Barra Saint Charles, MO Self Defense Classes

The Saint Charles, MO self defense classes are designed for everybody. Basing their teachings on Gracie Barra martial arts like Brazilian jiu jitsu, our instructors train students of all ages, sizes, and fitness levels the skills they can use to effectively defend against attackers. Saint Charles, MO self defense classes at Gracie Barra O’Fallon are a safe and fun environment where you can learn and practice the self defense moves and skills that can be used in any situation.

As a student in one of our self defense classes, you will learn a wide range of defense moves based on the principles of Brazilian jiu jitsu and other martial arts. The self defense skills we teach are practical and useful self defense skills that even smaller-built individuals can use to subdue a larger attacker. By learning to use your space, balance, and momentum and practicing moves like the standing headlock, you will leave our Saint Charles, MO self defense classes feeling stronger, safer, and more confident.

Joining our Saint Charles, MO self defense classes will help you become a better person and athlete. You will become disciplined, humble, and poised. You’ll develop athletically, knowing improved balance, reflexes, strength, and flexibility. As a part of our Gracie Barra programming, our self defense classes are informed by the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

Saint Charles, MO Self Defense Programs | Gracie Barra O’Fallon

Are you ready to master effective ways to overcome an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra O’Fallon’s self defense classes. Experience the life changing benefits of one of our classes. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.