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    Dardenne Prairie, MO Self Defense Classes

    Dardenne Prairie, MO Self Defense Classes

    Dardenne Prairie, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra O’Fallon, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

    When you take Dardenne Prairie, MO self defense classes from us, you learn from the Gracie Barra O’Fallon instructors who have a rich history of training MMA and Brazilian jiu jitsu champions and have trained people of all ages through the valuable teachings of our self defense classes. Join our Dardenne Prairie, MO self defense classes today so you can practice the skills that will keep you safe, in shape, and having fun. Reach out to us today to learn more or sign up for self defense classes.

    Benefits of Self Defense Classes

    Self defense classes do so much more than simply teach you a potentially life-saving skill set. That in itself is a worthwhile reason to take Dardenne Prairie, MO self defense classes, but in signing up for a program, you’ll get so much more. Students of our Dardenne Prairie, MO self defense programs go through a transformation that is not only physical but also psychological and emotional.

    1. Build confidence

      By practicing skills that keep you safe, self defense classes show you just what you can do. Through practice, you will perfect your skills and experience a newfound confidence you can take with you in your daily life.

    2. Improve balance

      Practicing self defense skills helps you work on your balance and coordination. This not only helps you in attack situations, but also supports you in any and all physical activity you do.

    3. Develop self-discipline

      Self defense is a learning process much like any other and takes practice. To master the skills, you need to practice repetition and determination. With the support of the rest of your classmates and the encouragement of your instructors, you can do what you set your mind to.

    4. Improve your fitness level

      Self defense classes are a workout! They keep you moving while teaching you practical skills. Over time, you’ll see better balance, coordination, reflexes, strength, and flexibility.

    5. Practice awareness

      A big component to effectively using the self defense skills you learn requires knowing when and how to use them. You learn what you look for and, over time, gain increased awareness and alertness day to day.

    6. Increase your self-esteem

      The simple act of signing up for and participating in self defense classes is an exercise in self-respect. You are worthly of protection and safety. By putting effort towards this new skill and spending time in class with other students as you show each other mutual respect, you will enjoy healthier self-esteem.

    7. Experience structure

      It’s important to have structure in your life. Dardenne Prairie, MO self defense classes introduce structure in your schedule by having a set time and day of the week to come to class. You will set and achieve goals in class and develop the discipline to carry that structure into your normal life.

    Experience similar benefits from our other programs, such as:

    Gracie Barra Dardenne Prairie, MO Self Defense Classes

    Our Dardenne Prairie, MO self defense classes are designed for everybody. Basing their teachings on Gracie Barra martial arts like Brazilian jiu jitsu, our instructors train students of all ages, sizes, and fitness levels the skills they can use to effectively defend themselves. Dardenne Prairie, MO self defense classes at Gracie Barra O’Fallon provide students with a safe and fun environment where you can learn and practice the self defense moves and skills that will keep you safe in any situation.

    As a student in one of our self defense classes, you will learn a wide range of defense moves based on the principles of Brazilian jiu jitsu and other martial arts. The self defense skills we teach are sensible and useful self defense skills that even smaller-built individuals can use to subdue a larger attacker. From moves like standing headlocks and skills like using space, balance, and momentum, you will leave our Dardenne Prairie, MO self defense classes feeling stronger, safer, and more confident.

    Through your participation in our Dardenne Prairie, MO self defense classes, you will develop both as an individual and an athlete. You will become disciplined, humble, and poised. You’ll improve as an athlete with improved balance, reflexes, strength, and flexibility. As a part of our Gracie Barra programming, our self defense classes center around the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

    Dardenne Prairie, MO Self Defense Programs | Gracie Barra O’Fallon

    Do you want to master the moves to overcome an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra O’Fallon’s self defense classes. Experience the life changing benefits of one of our classes. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.

    Monday 4:30–8PM
    Tuesday 12–8:30PM
    Wednesday 4:30–8PM
    Thursday 12–8:30PM
    Friday 4:30–8PM
    Saturday 10AM–12PM
    Sunday Closed

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    (314) 550-0507