Dardenne Prairie, MO Self Defense Classes
Dardenne Prairie, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra O’Fallon, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.
When you take Dardenne Prairie, MO self defense classes from us, you learn from the Gracie Barra O’Fallon instructors who have a rich history of training MMA and Brazilian jiu jitsu champions and have taught invaluable skills to all kinds of people in our self defense classes. Join our Dardenne Prairie, MO self defense classes today so you can learn the skills that will keep you safe, in shape, and having fun. Reach out to us today to learn more or sign up for self defense classes.
Benefits of Self Defense Classes
Self defense classes do so much more than simply teach you the training to keep you safe in dangerous situations. While that alone is enough of a motivation to take Dardenne Prairie, MO self defense classes, but in signing up for a program, you’ll get so much more. Our Dardenne Prairie, MO self defense students consistently see a wealth of benefits ranging from physical to psychological to emotional.
- Build confidence
By practicing skills that keep you safe, self defense classes show you just what you can do. Through repetition, you will improve your skills and enjoy a newfound confidence you can take with you in your daily life.
- Improve balance
By working on your self defense moves, you are working on your balance and coordination. This not only helps you in attack situations, but also makes you more physically effective in all you do.
- Develop self-discipline
Just like any other new skill, learning self defense takes practice. Mastering the skills takes repetition and determination. With the support of the rest of your classmates and the encouragement of your instructors, you can do what you set your mind to.
- Improve your fitness level
Self defense classes are a workout! Stay active as you learn practical skills. You will improve your balance, coordination, reflexes, strength, and flexibility.
- Practice awareness
A big part of leveraging the your knewfound self defense skills involves knowing when and how to use them. You learn what you look for and, over time, become more alert and aware day to day.
- Increase your self-esteem
Just signing up for and showing up for self defense classes is an exercise in self-respect. You are worthly of protection and safety. When you spend time with other students learning new skills and showing each other mutual respect, you will build up healthier self-esteem.
- Experience structure
It’s important to have structure in your life. Dardenne Prairie, MO self defense classes introduce structure in your schedule by having a set time and day of the week to come to class. As you experience setting and achieving progressive goals, you will develop the discipline to incorporate that structure into your normal life.
Experience similar benefits from our other programs, such as:
- Law Enforcement Workout
- Fitness Classes Near Me
- Adult Martial Arts Classes
- BJJ Near Me
- MMA Classes
- MMA Classes For Kids
- Self Defense Classes Near Me
- Muay Thai Training
- Martial Arts for Kids Near Me
- Martial Arts For Beginners
Why Brazilian Jiu Jitsu Is Ideal For Self Defense
While a number of martial arts types are often sold as the perfect way to defend oneself, there is one specific martial art that provides substantial real-world relevance: Brazilian jiu jitsu. Since it was first devised in the early 20th century, its building blocks have always been made with real-world use in mind. Unlike other martial arts like aikido or kung fu, BJJ elements such as chokes, takedowns, and sweeps are ideal for real-life self-defense situations, as they render your opponent unable to attack and can keep them in an uncomfortable position until law enforcement show up at the scene. In addition, Brazilian jiu jitsu is learned not by rote exercises or katas, but by live sparring or rolling. Less time is spent on perfecting form and more time is taken understanding how, for instance, a certain submission is performed or guard pass is made, both fundamentals that lend themselves well to real-life self defense.
BJJ has always been based around the concept of providing a way for a slighter person to stand up for themselves against aggressors. Part of this is due to the circumstances of its beginning: Helio and Carlos Gracie, the two brothers who founded the discipline, were notably slighter and less tall than other Brazilian men of their era. They were fascinated by judo and its basis on using leverage to negate the differences between a larger and smaller fighter. Mixing this with other martial arts the brothers knew and with an highlight on ground fighting skills, Brazilian jiu jitsu has proven itself over the years to be the perfect martial art for self defense.
Gracie Barra Dardenne Prairie, MO Self Defense Classes
Our Dardenne Prairie, MO self defense classes are meant for everybody. Using the principles of Brazilian jiu jitsu and the other martial arts we teach, our instructors train students of all ages, sizes, and fitness levels the skills they can use to effectively defend against attackers. Dardenne Prairie, MO self defense classes at Gracie Barra O’Fallon are a safe and fun environment where you can learn and master the self defense moves and skills that will keep you safe in any situation.
As a student in one of our self defense classes, you will learn a wide range of defense moves based on the principles of Brazilian jiu jitsu and other martial arts. The self defense skills we teach are sensible and effective self defense skills that even smaller-built individuals can use against a larger attacker. From moves like standing headlocks and skills like using space, balance, and momentum, you will leave our Dardenne Prairie, MO self defense classes feeling stronger, safer, and more confident.
Through your participation in our Dardenne Prairie, MO self defense classes, you will become a better person and athlete. You will become disciplined, humble, and poised. You’ll improve as an athlete with improved balance, reflexes, strength, and flexibility. As a part of our Gracie Barra programming, our self defense classes center around the three core values of the Gracie Barra organization: brotherhood, integrity, and development.
Dardenne Prairie, MO Self Defense Programs | Gracie Barra O’Fallon
Do you want to learn effective ways to defend against an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra O’Fallon’s self defense classes. You will be amazed at how it changes your life. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.
