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Cottleville, MO Self Defense Classes
Cottleville, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra O’Fallon, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.
Take Cottleville, MO self defense classes from the Gracie Barra O’Fallon instructors who have produced countless MMA and Brazilian jiu jitsu champions and have trained people of all ages through the valuable teachings of our self defense classes. Enroll in our Cottleville, MO self defense classes today so you can learn the skills that provide you with safety, fitness, and fun. Reach out to us today to learn more or sign up for self defense classes.
Benefits of Self Defense Classes
Self defense classes do so much more than simply teach you the training to keep you safe in dangerous situations. That in itself is a worthwhile reason to take Cottleville, MO self defense classes, but in signing up for a program, you’ll get so much more. Our Cottleville, MO self defense students go through a transformation that is not only physical but also psychological and emotional.
- Build confidence
By practicing self-preservation skills, self defense classes show you what you’re capable of. Through practice, you will hone your skills and experience a newfound confidence you can take with you in your daily life.
- Improve balance
By working on your self defense moves, you are working on your balance and coordination. Balance not only helps you defend youself when necessary, but also supports you in any and all physical activity you do.
- Develop self-discipline
Self defense is a learning process much like any other and takes practice. Mastering the skills takes repetition and determination. You will find that with the support of your fellow classmates and your instructors, you can do what you set your mind to.
- Improve your fitness level
Self defense classes are a workout! They keep you moving while teaching you useful skills. You will improve your balance, coordination, reflexes, strength, and flexibility.
- Practice awareness
A big component to leveraging the self defense skills you learn requires knowing when and how to use them. As you learn what to pay attention to you will become more alert and aware day to day.
- Increase your self-esteem
The simple act of signing up for and participating in self defense classes is a show of self-respect. You are worthly of protection and safety. When you spend time with other students learning new skills and showing each other mutual respect, you will build up healthier self-esteem.
- Experience structure
It’s important to have structure in your life. Cottleville, MO self defense classes introduce structure in your schedule by having a set time and day of the week to come to class. As you experience setting and achieving progressive goals, you will develop the discipline to incorporate that structure into your normal life.
Gracie Barra Cottleville, MO Self Defense Classes
Our Cottleville, MO self defense classes are meant for everybody. Using the principles of Brazilian jiu jitsu and the other martial arts we teach, our instructors impart self defense skills upon our students that people of all ages, sizes, and ability levels can use to defend themselves. Cottleville, MO self defense classes at Gracie Barra O’Fallon are a safe and fun environment where you can learn and master the self defense moves and skills that will keep you safe in any situation.
As a student in one of our self defense classes, you will learn a wide range of defense moves based on the principles of Brazilian jiu jitsu and other martial arts. We teach practical and effective self defense skills that even smaller-built individuals can use to subdue a larger attacker. From moves like standing headlocks and skills like using space, balance, and momentum, you will leave our Cottleville, MO self defense classes feeling stronger, safer, and more confident.
Joining our Cottleville, MO self defense classes will help you develop both as an individual and an athlete. You will become disciplined, humble, and poised. You’ll develop athletically, knowing improved balance, reflexes, strength, and flexibility. As a part of our Gracie Barra programming, our self defense classes center around the three core values of the Gracie Barra organization: brotherhood, integrity, and development.
Cottleville, MO Self Defense Programs | Gracie Barra O’Fallon
Do you want to master effective ways to overcome an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra O’Fallon’s self defense classes. Experience the life changing benefits of one of our classes. Sign up today or learn more by contacting us now or calling us at 314-550-0507 now.