Weldon Springs, MO Self Defense Classes

Weldon Springs, MO Self Defense Classes

Weldon Springs, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra O’Fallon, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

Take Weldon Springs, MO self defense classes from the Gracie Barra O’Fallon instructors who have produced countless champion MMA and Brazilian jiu jitsu fighters and have taught invaluable skills to all kinds of people in our self defense classes. Sign up for our Weldon Springs, MO self defense classes today so you can practice the skills that provide you with safety, fitness, and fun. Reach out to us today to learn more or sign up for self defense classes.

Benefits of Self Defense Classes

Self defense classes provide students much beyond a potentially life-saving skill set. That in itself is a worthwhile reason to take Weldon Springs, MO self defense classes, but by committing to a program, you’ll get so much more. Students of our Weldon Springs, MO self defense programs go through a transformation that is not only physical but also psychological and emotional.

  1. Build confidence

    By practicing self-preservation skills, self defense classes show you just what you can do. Through practice, you will improve your skills and enjoy a newfound confidence that will carry over into your daily life.

  2. Improve balance

    Practicing self defense skills helps you work on your balance and coordination. Balance not only helps you in attack situations, but also makes you more physically effective in all you do.

  3. Develop self-discipline

    Self defense is a learning process much like any other and takes practice. To master the skills, you need to practice repetition and determination. With the support of the rest of your classmates and the encouragement of your instructors, you can accomplish nearly anything.

  4. Improve your fitness level

    Self defense classes are a great form of exercise! Stay active as you learn practical skills. Over time, you’ll see better balance, coordination, reflexes, strength, and flexibility.

  5. Practice awareness

    A large component to effectively using the self defense skills you learn involves knowing when and how to use them. You learn what you look for and, over time, gain increased awareness and alertness day to day.

  6. Increase your self-esteem

    The simple act of signing up for and showing up for self defense classes is an exercise in self-respect. You deserve to be safe and know how to protect yourself. When you spend time with other students learning new skills and showing each other mutual respect, you will build up healthier self-esteem.

  7. Experience structure

    It’s important to have structure in your life. Weldon Springs, MO self defense classes incorporate structure in your schedule by requiring the accountability to attend class at a specific time and day of the week. As you experience setting and achieving progressive goals, you will develop the discipline to implement that structure into your normal life.

Experience similar benefits from our other programs, such as:

Why Brazilian Jiu Jitsu Is Optimal For Self Defense

While a number of martial arts types are often sold as the ideal way to defend oneself, there is one specific martial art that provides substantial real-world relevance: Brazilian jiu jitsu. Since it was first invented in the early 20th century, its techniques have always been made with practical use in mind. Unlike other martial arts like aikido or kung fu, BJJ elements such as takedowns, sweeps, and chokes are ideal for actual self-defense situations, as they immobilize your foe and can hold them in a painful position until authorities arrive at the scene. In addition, Brazilian jiu jitsu is taught not by repeated exercises or katas, but by live drilling or rolling. Less time is wasted on perfecting form and more time is taken learning how, for instance, a certain submission is executed or guard pass is executed, both ideas that lend themselves well to real-life self defense.

BJJ has always been based around the concept of providing a method for a smaller person to stand up for themselves against aggressors. Part of this is due to the circumstances of its beginning: Helio and Carlos Gracie, the two brothers who founded the martial art, were notably smaller and more slight than other Brazilian men of their era. They were fascinated by judo and its basis on using leverage to negate the differences between a larger and smaller fighter. Mixing this with additional martial arts the brothers knew and with an highlight on ground fighting skills, Brazilian jiu jitsu has proven itself throughout the years to be the perfect martial art for self defense.

Gracie Barra Weldon Springs, MO Self Defense Classes

Our Weldon Springs, MO self defense classes are designed for everybody. Using the principles of Brazilian jiu jitsu and the other martial arts we teach, our instructors train students of all ages, sizes, and fitness levels the skills they can use to effectively defend against attackers. Weldon Springs, MO self defense classes at Gracie Barra O’Fallon provide students with a safe and fun environment where you can learn and master the self defense moves and skills that will keep you safe in any situation.

As a student in one of our self defense classes, you will learn to leverage an arsenal of Brazilian jiu jitsu-based defense moves. The self defense skills we teach are practical and effective self defense skills that even smaller-built individuals can use against a larger attacker. By learning to use your space, balance, and momentum and practicing moves like the standing headlock, you will leave our Weldon Springs, MO self defense classes feeling stronger, safer, and more confident.

Through your participation in our Weldon Springs, MO self defense classes, you will become a better person and athlete. You will become disciplined, humble, and poised. You’ll develop athletically, knowing improved balance, reflexes, strength, and flexibility. As a part of our Gracie Barra programming, our self defense classes are informed by the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

Weldon Springs, MO Self Defense Programs | Gracie Barra O’Fallon

Do you want to learn effective ways to defend against an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra O’Fallon’s self defense classes. Experience the life changing benefits of one of our classes. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.