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    Weldon Springs, MO Self Defense Classes

    Weldon Springs, MO Self Defense Classes

    Weldon Springs, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra O’Fallon, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

    Take Weldon Springs, MO self defense classes from the Gracie Barra O’Fallon instructors who have produced countless MMA and Brazilian jiu jitsu champions and have taught invaluable skills to all kinds of people in our self defense classes. Sign up for our Weldon Springs, MO self defense classes today so you can learn the skills that provide you with safety, fitness, and fun. Reach out to us today to learn more or sign up for self defense classes.

    Benefits of Self Defense Classes

    Self defense classes provide students much beyond a potentially life-saving skill set. While that alone is enough of a motivation to take Weldon Springs, MO self defense classes, but in signing up for a program, you’ll get so much more. Our Weldon Springs, MO self defense students consistently see a wealth of benefits ranging from physical to psychological to emotional.

    1. Build confidence

      By learning to master skills that keep you safe, self defense classes will reveal to you what you’re capable of. Through practice, you will improve your skills and experience a newfound confidence you can take with you in your daily life.

    2. Improve balance

      By working on your self defense moves, you are working on your balance and coordination. This not only helps you in attack situations, but also makes you more physically effective in all you do.

    3. Develop self-discipline

      Self defense is a learning process much like any other and takes practice. Mastering the skills takes repetition and determination. With the support of the rest of your classmates and the encouragement of your instructors, you can accomplish nearly anything.

    4. Improve your fitness level

      Self defense classes are a great form of exercise! They keep you moving while teaching you practical skills. Over time, you’ll see better balance, coordination, reflexes, strength, and flexibility.

    5. Practice awareness

      A large component to effectively using the your knewfound self defense skills involves knowing when and how to use them. As you learn what to pay attention to you will gain increased awareness and alertness day to day.

    6. Increase your self-esteem

      Just enrolling in and participating in self defense classes is an exercise in self-respect. You deserve to be safe and know how to protect yourself. When you spend time with other students learning new skills and showing each other mutual respect, you will build up healthier self-esteem.

    7. Experience structure

      Structure is important in your life. Weldon Springs, MO self defense classes introduce structure in your schedule by requiring the accountability to attend class at a specific time and day of the week. As you experience setting and achieving progressive goals, you will develop the discipline to implement that structure into your normal life.

    Experience similar benefits from our other programs, such as:

    Gracie Barra Weldon Springs, MO Self Defense Classes

    The Weldon Springs, MO self defense classes are designed for everybody. Using the principles of Brazilian jiu jitsu and the other martial arts we teach, our instructors impart self defense skills upon our students that people of all ages, sizes, and ability levels can use to defend against attackers. Weldon Springs, MO self defense classes at Gracie Barra O’Fallon are a safe and fun environment where you can learn and practice the self defense moves and skills that can be used in any situation.

    In our self defense classes, you will learn a wide range of defense moves based on the principles of Brazilian jiu jitsu and other martial arts. The self defense skills we teach are practical and useful self defense skills that even smaller-built individuals can use against a larger attacker. From moves like standing headlocks and skills like using space, balance, and momentum, you will leave our Weldon Springs, MO self defense classes feeling stronger, safer, and more confident.

    Through your participation in our Weldon Springs, MO self defense classes, you will develop both as an individual and an athlete. You will become disciplined, humble, and poised. You’ll develop athletically, knowing improved balance, reflexes, strength, and flexibility. As one of many Gracie Barra instructional programs, our self defense classes are informed by the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

    Weldon Springs, MO Self Defense Programs | Gracie Barra O’Fallon

    Do you want to learn effective ways to overcome an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra O’Fallon’s self defense classes. Experience the life changing benefits of one of our classes. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.

    Monday 4:30–8PM
    Tuesday 12–8:30PM
    Wednesday 4:30–8PM
    Thursday 12–8:30PM
    Friday 4:30–8PM
    Saturday 10AM–12PM
    Sunday Closed

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    (314) 550-0507