Wentzville, MO Self Defense Classes

Wentzville, MO Self Defense Classes

Wentzville, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra O’Fallon, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

When you take Wentzville, MO self defense classes from us, you learn from the Gracie Barra O’Fallon instructors who have produced countless champion MMA and Brazilian jiu jitsu fighters and have trained people of all ages through the valuable teachings of our self defense classes. Sign up for our Wentzville, MO self defense classes today so you can practice the skills that provide you with safety, fitness, and fun. Reach out to us today to learn more or sign up for self defense classes.

Benefits of Self Defense Classes

Self defense classes provide students much beyond a potentially life-saving skill set. While that alone is enough of a motivation to take Wentzville, MO self defense classes, but in signing up for a program, you’ll get so much more. Students of our Wentzville, MO self defense programs consistently see a wealth of benefits ranging from physical to psychological to emotional.

  1. Build confidence

    By practicing self-preservation skills, self defense classes show you what you’re capable of. Through repetition, you will improve your skills and enjoy a newfound confidence you can take with you in your daily life.

  2. Improve balance

    By working on your self defense moves, you are working on your balance and coordination. Balance not only helps you in attack situations, but also supports you in any and all physical activity you do.

  3. Develop self-discipline

    Self defense is a learning process much like any other and takes practice. Mastering the skills takes repetition and determination. With the support of the rest of your classmates and the encouragement of your instructors, you can accomplish nearly anything.

  4. Improve your fitness level

    Self defense classes are a great form of exercise! Stay active as you learn practical skills. You will improve your balance, coordination, reflexes, strength, and flexibility.

  5. Practice awareness

    A big component to leveraging the self defense skills you learn involves knowing when and how to use them. You learn what you look for and, over time, gain increased awareness and alertness day to day.

  6. Increase your self-esteem

    Just signing up for and showing up for self defense classes is an exercise in self-respect. You are worthly of protection and safety. When you spend time with other students learning new skills and showing each other mutual respect, you will build up healthier self-esteem.

  7. Experience structure

    It’s important to have structure in your life. Wentzville, MO self defense classes introduce structure in your schedule by requiring the accountability to attend class at a specific time and day of the week. You will set and achieve goals in class and develop the discipline to implement that structure into your normal life.

Experience similar benefits from our other programs, such as:

Why Brazilian Jiu Jitsu Is Perfect For Self Defense

While a number of martial arts types are often touted as the perfect way to defend oneself, there is one particular martial art that provides ample real-life relevance: Brazilian jiu jitsu. Since it was first invented in the early 20th century, its fundamentals have always been thought of with practical use in mind. Unlike other martial arts like karate or tae kwan do, BJJ elements such as chokes, takedowns, and sweeps are ideal for real-life self-defense situations, as they render your opponent unable to attack and can hold them in an uncomfortable position until law enforcement show up at the scene. In addition, Brazilian jiu jitsu is taught not by rote exercises or katas, but by live sparring or rolling. Less time is wasted on perfecting form and more time is spent learning how, for instance, a certain submission is executed or guard pass is made, both fundamentals that lend themselves well to real-life self defense.

BJJ has always been based around the idea of giving a method for a slighter person to stand up for themselves against aggressors. Part of this is because of the circumstances of its beginning: Helio and Carlos Gracie, the two brothers who founded the martial art, were notably smaller and more slight than other Brazilian men of their era. They were stunned by judo and its emphasis on using leverage to negate the differences between a smaller and larger fighter. Combining this with other martial arts the brothers knew and with an emphasis on ground fighting techniques, Brazilian jiu jitsu has shown itself throughout the years to be the perfect martial art for self defense.

Gracie Barra Wentzville, MO Self Defense Classes

Our Wentzville, MO self defense classes are meant for everybody. Using the principles of Brazilian jiu jitsu and the other martial arts we teach, our instructors impart self defense skills upon our students that people of all ages, sizes, and ability levels can use to defend against attackers. Wentzville, MO self defense classes at Gracie Barra O’Fallon provide students with a safe and fun environment where you can learn and master the self defense moves and skills that can be used in any situation.

In our self defense classes, you will learn a wide range of defense moves based on the principles of Brazilian jiu jitsu and other martial arts. We teach sensible and effective self defense skills that even smaller-built individuals can use against a larger attacker. From moves like standing headlocks and skills like using space, balance, and momentum, you will leave our Wentzville, MO self defense classes feeling stronger, safer, and more confident.

Through your participation in our Wentzville, MO self defense classes, you will become a better person and athlete. You will become disciplined, humble, and poised. You’ll develop athletically, knowing improved balance, reflexes, strength, and flexibility. As a part of our Gracie Barra programming, our self defense classes are informed by the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

Wentzville, MO Self Defense Programs | Gracie Barra O’Fallon

Do you want to learn effective ways to defend against an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra O’Fallon’s self defense classes. Experience the life changing benefits of one of our classes. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.