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    Wentzville, MO Self Defense Classes

    Wentzville, MO Self Defense Classes

    Wentzville, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra O’Fallon, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

    Take Wentzville, MO self defense classes from the Gracie Barra O’Fallon instructors who have produced countless champion MMA and Brazilian jiu jitsu fighters and have taught invaluable skills to all kinds of people in our self defense classes. Join our Wentzville, MO self defense classes today so you can practice the skills that provide you with safety, fitness, and fun. Reach out to us today to learn more or sign up for self defense classes.

    Benefits of Self Defense Classes

    Self defense classes provide students much beyond a potentially life-saving skill set. While that alone is enough of a motivation to take Wentzville, MO self defense classes, but in signing up for a program, you’ll get so much more. Our Wentzville, MO self defense students consistently see a wealth of benefits ranging from physical to psychological to emotional.

    1. Build confidence

      By learning to master skills that keep you safe, self defense classes show you what you’re capable of. Through practice, you will hone your skills and enjoy a newfound confidence that will carry over into your daily life.

    2. Improve balance

      By working on your self defense moves, you are working on your balance and coordination. Balance not only helps you defend youself when necessary, but also supports you in any and all physical activity you do.

    3. Develop self-discipline

      Self defense is a learning process much like any other and takes practice. To master the skills, you need to practice repetition and determination. You will find that with the support of your fellow classmates and your instructors, you can do what you set your mind to.

    4. Improve your fitness level

      Self defense classes are a great form of exercise! Stay active as you learn practical skills. You will improve your balance, coordination, reflexes, strength, and flexibility.

    5. Practice awareness

      A big component to effectively using the your knewfound self defense skills requires knowing when and how to use them. You learn what you look for and, over time, gain increased awareness and alertness day to day.

    6. Increase your self-esteem

      Just signing up for and showing up for self defense classes is a show of self-respect. You are worthly of protection and safety. By putting effort towards this new skill and spending time in class with other students as you show each other mutual respect, you will build up healthier self-esteem.

    7. Experience structure

      It’s important to have structure in your life. Wentzville, MO self defense classes introduce structure in your schedule by requiring the accountability to attend class at a specific time and day of the week. As you experience setting and achieving progressive goals, you will develop the discipline to implement that structure into your normal life.

    Experience similar benefits from our other programs, such as:

    Gracie Barra Wentzville, MO Self Defense Classes

    Our Wentzville, MO self defense classes are meant for everybody. Basing their teachings on Gracie Barra martial arts like Brazilian jiu jitsu, our instructors impart self defense skills upon our students that people of all ages, sizes, and ability levels can use to defend themselves. Wentzville, MO self defense classes at Gracie Barra O’Fallon are a safe and fun environment where you can learn and master the self defense moves and skills that will keep you safe in any situation.

    As a student in one of our self defense classes, you will learn to leverage an arsenal of Brazilian jiu jitsu-based defense moves. We teach practical and useful self defense skills that even smaller-built individuals can use to subdue a larger attacker. From moves like standing headlocks and skills like using space, balance, and momentum, you will leave our Wentzville, MO self defense classes feeling stronger, safer, and more confident.

    Joining our Wentzville, MO self defense classes will help you become a better person and athlete. You will become disciplined, humble, and poised. You’ll develop athletically, knowing improved balance, reflexes, strength, and flexibility. As one of many Gracie Barra instructional programs, our self defense classes center around the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

    Wentzville, MO Self Defense Programs | Gracie Barra O’Fallon

    Do you want to learn the moves to overcome an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra O’Fallon’s self defense classes. Experience the life changing benefits of one of our classes. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.

    Monday 4:30–8PM
    Tuesday 12–8:30PM
    Wednesday 4:30–8PM
    Thursday 12–8:30PM
    Friday 4:30–8PM
    Saturday 10AM–12PM
    Sunday Closed

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    (314) 550-0507