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Defiance, MO Self Defense Classes

Defiance, MO Self Defense Classes

Defiance, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra O’Fallon, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

When you take Defiance, MO self defense classes from us, you learn from the Gracie Barra O’Fallon instructors who have produced countless MMA and Brazilian jiu jitsu champions and have trained people of all ages through the valuable teachings of our self defense classes. Enroll in our Defiance, MO self defense classes today so you can learn the skills that provide you with safety, fitness, and fun. Reach out to us today to learn more or sign up for self defense classes.

Benefits of Self Defense Classes

Self defense classes do so much more than simply teach you a potentially life-saving skill set. While that alone is enough of a motivation to take Defiance, MO self defense classes, but in signing up for a program, you’ll get so much more. Our Defiance, MO self defense students consistently see a wealth of benefits ranging from physical to psychological to emotional.

  1. Build confidence

    By practicing self-preservation skills, self defense classes will reveal to you what you’re capable of. Through repetition, you will hone your skills and experience a newfound confidence you can take with you in your daily life.

  2. Improve balance

    By working on your self defense moves, you are working on your balance and coordination. Balance not only helps you in attack situations, but also makes you more physically effective in all you do.

  3. Develop self-discipline

    Self defense is a learning process much like any other and takes practice. To master the skills, you need to practice repetition and determination. With the support of the rest of your classmates and the encouragement of your instructors, you can accomplish nearly anything.

  4. Improve your fitness level

    Self defense classes are a workout! Stay active as you learn practical skills. You will improve your balance, coordination, reflexes, strength, and flexibility.

  5. Practice awareness

    A big part of effectively using the your knewfound self defense skills involves knowing when and how to use them. You learn what you look for and, over time, become more alert and aware day to day.

  6. Increase your self-esteem

    The simple act of signing up for and participating in self defense classes is a show of self-respect. You are worthly of protection and safety. When you spend time with other students learning new skills and showing each other mutual respect, you will build up healthier self-esteem.

  7. Experience structure

    It’s important to have structure in your life. Defiance, MO self defense classes introduce structure in your schedule by having a set time and day of the week to come to class. You will set and achieve goals in class and develop the discipline to incorporate that structure into your normal life.

Experience similar benefits from our other programs, such as:

Gracie Barra Defiance, MO Self Defense Classes

Our Defiance, MO self defense classes are meant for everybody. Basing their teachings on Gracie Barra martial arts like Brazilian jiu jitsu, our instructors train students of all ages, sizes, and fitness levels the skills they can use to effectively defend against attackers. Defiance, MO self defense classes at Gracie Barra O’Fallon are a safe and fun environment where you can learn and practice the self defense moves and skills that will keep you safe in any situation.

As a student in one of our self defense classes, you will learn to leverage an arsenal of Brazilian jiu jitsu-based defense moves. We teach sensible and useful self defense skills that even smaller-built individuals can use to subdue a larger attacker. From moves like standing headlocks and skills like using space, balance, and momentum, you will leave our Defiance, MO self defense classes feeling stronger, safer, and more confident.

Through your participation in our Defiance, MO self defense classes, you will become a better person and athlete. You will become disciplined, humble, and poised. You’ll improve as an athlete with improved balance, reflexes, strength, and flexibility. As a part of our Gracie Barra programming, our self defense classes center around the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

Defiance, MO Self Defense Programs | Gracie Barra O’Fallon

Do you want to master effective ways to defend against an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra O’Fallon’s self defense classes. You will be amazed at how it changes your life. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.

Monday 4:30–8PM
Tuesday 12–8:30PM
Wednesday 4:30–8PM
Thursday 12–8:30PM
Friday 4:30–8PM
Saturday 10AM–12PM
Sunday Closed

Get Directions

(314) 550-0507

Important update regarding COVID‑19

As of June 15th we are open again! Due to the Corona virus pandemic, at this time we are unable to accept walk-ins or drop-ins. we have social distancing and enhanced sanitization protocols in place for everyone's safety. If you are interested in the program please give us a call or email us to schedule your appointment to come in and talk to one of our staff members.

If you are an existing student coming back from a freeze, please remember that you must use the booking system to book yourself into the classes you wish to attend as we have reduced maximum class sizes in effect for everyone's safety.

See you on the mats!