Lake St. Louis, MO Self Defense Classes

Lake St. Louis, MO Self Defense Classes

Lake St. Louis, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra O’Fallon, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

When you take Lake St. Louis, MO self defense classes from us, you learn from the Gracie Barra O’Fallon instructors who have a rich history of training champion MMA and Brazilian jiu jitsu fighters and have taught invaluable skills to all kinds of people in our self defense classes. Enroll in our Lake St. Louis, MO self defense classes today so you can learn the skills that provide you with safety, fitness, and fun. Reach out to us today to learn more or sign up for self defense classes.

Benefits of Self Defense Classes

Self defense classes provide students much beyond the training to keep you safe in dangerous situations. While that alone is enough of a motivation to take Lake St. Louis, MO self defense classes, but in signing up for a program, you’ll get so much more. Our Lake St. Louis, MO self defense students consistently see a wealth of benefits ranging from physical to psychological to emotional.

  1. Build confidence

    By practicing self-preservation skills, self defense classes show you what you’re capable of. Through repetition, you will hone your skills and experience a newfound confidence that will carry over into your daily life.

  2. Improve balance

    By working on your self defense moves, you are working on your balance and coordination. Balance not only helps you in attack situations, but also supports you in any and all physical activity you do.

  3. Develop self-discipline

    Just like any other new skill, learning self defense takes practice. Mastering the skills takes repetition and determination. You will find that with the support of your fellow classmates and your instructors, you can do what you set your mind to.

  4. Improve your fitness level

    Self defense classes are a workout! They keep you moving while teaching you practical skills. Over time, you’ll see better balance, coordination, reflexes, strength, and flexibility.

  5. Practice awareness

    A large part of effectively using the your knewfound self defense skills involves knowing when and how to use them. You learn what you look for and, over time, gain increased awareness and alertness day to day.

  6. Increase your self-esteem

    The simple act of signing up for and participating in self defense classes is a show of self-respect. You deserve to be safe and know how to protect yourself. By putting effort towards this new skill and spending time in class with other students as you show each other mutual respect, you will enjoy healthier self-esteem.

  7. Experience structure

    It’s important to have structure in your life. Lake St. Louis, MO self defense classes introduce structure in your schedule by requiring the accountability to attend class at a specific time and day of the week. As you experience setting and achieving progressive goals, you will develop the discipline to carry that structure into your normal life.

Experience similar benefits from our other programs, such as:

Why Brazilian Jiu Jitsu Is Ideal For Self Defense

While several martial arts disciplines are often sold as the ideal way to defend oneself, there is one specific martial art that provides substantial real-world relevance: Brazilian jiu jitsu. Since it was first developed in the early 20th century, its building blocks have always been thought of with real-world use in mind. Unlike other martial arts like aikido or tae kwan do, BJJ elements such as chokes, sweeps, and takedowns are ideal for actual self-defense situations, as they immobilize your foe and can hold them in a painful position until police show up at the scene. In addition, Brazilian jiu jitsu is learned not by rote exercises or katas, but by live drilling or rolling. Less time is wasted on perfecting form and more time is taken learning how, for instance, a certain submission is performed or guard pass is made, both fundamentals that translate well to real-life self defense.

BJJ has always been based around the concept of giving a way for a slighter individual to stand up for themselves against attackers. Part of this is because of the circumstances of its beginning: Helio and Carlos Gracie, the two brothers who founded the discipline, were notably smaller and more slight than other Brazilian men of their era. They were stunned by judo and its basis on using leverage to negate the differences between a smaller and larger fighter. Combining this with additional martial arts the brothers practiced and with an highlight on ground fighting skills, Brazilian jiu jitsu has proven itself over the years to be the perfect martial art for self defense.

Gracie Barra Lake St. Louis, MO Self Defense Classes

The Lake St. Louis, MO self defense classes are meant for everybody. Basing their teachings on Gracie Barra martial arts like Brazilian jiu jitsu, our instructors train students of all ages, sizes, and fitness levels the skills they can use to effectively defend themselves. Lake St. Louis, MO self defense classes at Gracie Barra O’Fallon are a safe and fun environment where you can learn and practice the self defense moves and skills that can be used in any situation.

In our self defense classes, you will learn a wide range of defense moves based on the principles of Brazilian jiu jitsu and other martial arts. We teach sensible and effective self defense skills that even smaller-built individuals can use to subdue a larger attacker. From moves like standing headlocks and skills like using space, balance, and momentum, you will leave our Lake St. Louis, MO self defense classes feeling stronger, safer, and more confident.

Joining our Lake St. Louis, MO self defense classes will help you become a better person and athlete. You will become disciplined, humble, and poised. You’ll develop athletically, knowing improved balance, reflexes, strength, and flexibility. As one of many Gracie Barra instructional programs, our self defense classes are informed by the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

Lake St. Louis, MO Self Defense Programs | Gracie Barra O’Fallon

Are you ready to learn the moves to overcome an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra O’Fallon’s self defense classes. You will be amazed at how it changes your life. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.