Defiance, MO MMA Gym

Defiance, MO MMA gym | MMA gym near Defiance, MO

Defiance, MO MMA Gym. If you are looking for a new way to incorporate physical activity into your weekly schedule, have long admired the fighters you see on TV, or wish to challenge yourself with a new form of martial arts, MMA is for you. Join Gracie Barra O’Fallon’s Defiance, MO MMA gym. You will receive quality instruction that caters to your personal skill level and age.

Gracie Barra O’Fallon’s Defiance, MO MMA gym is home to the world’s leading martial arts team. Our MMA and other programs specialize in the martial arts involved in the discipline, such as Brazilian jiu jitsu, kickboxing, and judo. See what you can do in MMA by joining Gracie Barra O’Fallon. Visit the gym, give us a call at 636-544-3655, or fill out this form to learn more and join our Defiance, MO MMA gym today.

Mixed Martial Arts – MMA

MMA has exploded in recent years, but what exactly is it? MMA, short for mixed martial arts, is a full-contact combat sport made up of techniques and skills from several other types of martial arts and combat sports. According to a href=”” target=”_blank” rel=”nofollow noreferrer noopener”>the UFC, MMA allows athletes with different training backgrounds compete against each other under one set of rules. MMA combat allows both striking and grappling and both standing and floor work.

When you become a student training at an MMA gym near Defiance, you will learn basic techniques from multiple martial arts disciplines. As a nontraditional martial arts gym, Gracie Barra O’Fallon has the knowledge and history to best teach young prospective MMA athletes. Our Defiance, MO MMA gym is a natural progression from our start as a Brazilian jiu jitsu and martial arts gym.

MMA borrows practices from the following martial arts types.

  • Boxing

    Boxing is usually done wearing gloves. It involves elaborate footwork and quick jabs.

  • Brazilian Jiu Jitsu

    Brazilian jiu jistu comes from the Japanese form of jiu jitsu and was started by Carlos Gracie. Brazilian jiu jitsu is designed to use the weight of one’s opponent against them, allowing a fighter to be effective against larger opponents. Our ties to Carlos Gracie and the creation of Brazilian jiu jitsu make Gracie Barra an excellent Defiance, MO MMA gym.

  • Karate

    There are many styles of karate, but the sport is known for its powerful striking and linear movements.

  • Kickboxing

    Kickboxing is done in multiple forms, including Muay Thai. It involves martial arts kicks and boxing punches.

  • Kung Fu

    The origin of the name of this type of martial art is used in China to refer to any practice that requires patience and discipline to master. Kung fu also has many forms and many of its movements are based on animals.

  • Taekwondo

    Originating in Korea, taekwondo is known for its elaborate kicking motions

  • Wrestling

    Wrestling is credited as the world’s oldest hand-to-hand combat style. It is a kind of fighting in which opponents try to get their opponent down without striking blows.

  • Benefits of MMA

    Join an MMA gym near Defiance, MO for the enjoyment of the sport and a great workout. A good Defiance, MO MMA gym with quality instructors will give you much more than that. As a student of the Gracie Barra O’Fallon Defiance, MO MMA gym, expect a number of significant benefits.

    1. Self-Defense

      Self-defense is an invaluable practical skill taught in our MMA gym. This is valuable for students of all ages and has excellent implications in allowing young people to stand up against bullying.

    2. Physical Fitness

      You will get an incredible workout at your Defiance, MO MMA gym. Because MMA incorporates so many different movements and styles, it is a true full-body workout. The high intensity means cardiovascular activity that burns fat and calories and builds muscle.

    3. Discipline

      As an MMA gym, we teach discipline in all of our programs. This translates both inside and out of the cage. In MMA, students learn both physical and mental discipline. We frequently see improvements in the school performance of our younger students.

    4. Confidence, Self-Esteem, and Camaraderie

      As Defiance, MO MMA gym students learn and master new skills and defeat their opponents in combat, they experience a natural boost in confidence and self-esteem that follows them into their daily lives. Learning these skills and facing challenges with fellow MMA gym classmates fosters a sense of community and camaraderie.

    5. Stress Relief

      Finding a physical activity you can enjoy is a great form of stress relief. For many, that activity is MMA. Have a good time at your Defiance, MO MMA gym while becoming more physically and mentally sound.

    Check out some of our other programs below.

    Join Gracie Barra MMA Gym

    Gracie Barra O’Fallon has been bringing quality martial arts instruction to the Defiance, MO area for the last decade. We are proud to not only teach the physical skills and techniques of MMA and other martial arts, but also pass on valuable skills and traits in our students and teaching them a way of life. To experience confidence, peace, fitness, respect, and more, join our MMA gym right away. Begin by calling us at 636-544-3655 right away.