Saint Charles, MO MMA Gym

Saint Charles, MO MMA gym | MMA gym near Saint Charles, MO

Saint Charles, MO MMA Gym. To add a new workout to your weekly schedule, learn to fight like the fighters on TV, or master a challenging form of martial arts, MMA is for you. Join Gracie Barra O’Fallon’s Saint Charles, MO MMA gym. You will receive quality instruction that caters to your personal skill level and age.

Gracie Barra O’Fallon’s Saint Charles, MO MMA gym is home to the world’s leading martial arts team. Our MMA and other programs specialize in the martial arts involved in the discipline, including Brazilian jiu jitsu, kickboxing, and judo. Try MMA on for size by joining Gracie Barra O’Fallon. Come see us in the gym, call us at 636-544-3655, or fill out this form to learn more and join our Saint Charles, MO MMA gym today.

Mixed Martial Arts – MMA

MMA has exploded over the past few years, but what exactly is it? MMA stands for mixed martial arts and is a full-contact combat sport made up of techniques and skills from several other types of martial arts and combat sports. According to a href=”” target=”_blank” rel=”nofollow noreferrer noopener”>the UFC, MMA allows athletes with different training backgrounds compete against each other under one set of rules. Combat in MMA can include both striking and grappling and both standing and floor work.

As an MMA gym student in the Saint Charles area, you will learn and master basic techniques from multiple martial arts disciplines. As a nontraditional martial arts gym, Gracie Barra O’Fallon has the knowledge and history to best train young prospective MMA athletes. Our Saint Charles, MO MMA gym is a natural progression from our start as a Brazilian jiu jitsu and martial arts gym.

In MMA, athletes utilize practices from the following martial arts types.

  • Boxing

    Boxing is usually done wearing gloves. It involves elaborate footwork and quick jabs.

  • Brazilian Jiu Jitsu

    Brazilian jiu jistu stems from the original Japanese jiu jitsu and was started by Carlos Gracie. Brazilian jiu jitsu is designed to use the weight of one’s opponent against them, which makes it a practical self-defense method for fighters of any size. Our ties to Carlos Gracie and the creation of Brazilian jiu jitsu make Gracie Barra an excellent Saint Charles, MO MMA gym.

  • Karate

    Karate comes in many specific forms and is known for its powerful striking and linear movements.

  • Kickboxing

    There are many different types of kickboxing. Muay Thai is one of them. The movements in kickboxing consist of boxing punches and martial arts kicks.

  • Kung Fu

    In China, the origin of the word kung fu is is used to mean any practice that requires patience and discipline to master. Kung fu also has many forms and many of its movements are based on animals.

  • Taekwondo

    Taekwondo is a Korean martial arts style known for its elaborate kicking motions

  • Wrestling

    Wrestling is credited as the world’s oldest hand-to-hand combat style. It is a kind of fighting in which opponents try to get their opponent down without striking blows.

  • Benefits of MMA

    Join an MMA gym near Saint Charles, MO for the enjoyment of the sport and a great workout. A good Saint Charles, MO MMA gym with skilled instructors will give you much more than that. As a student of the Gracie Barra O’Fallon Saint Charles, MO MMA gym, expect a number of significant benefits.

    1. Self-Defense

      One of the most important and practical benefits of our MMA gym is the practice of self-defense. Valuable for all students, it is especially powerful in allowing young people to stand up against bullying.

    2. Physical Fitness

      You will get an unquestionably powerful workout at your Saint Charles, MO MMA gym. MMA is a complete body workout, as it borrows from so many different fighting and martial arts styles. The high intensity means cardiovascular activity that burns fat and calories and builds muscle.

    3. Discipline

      As with other martial arts we teach at our Saint Charles, MO MMA gym, mixed martial arts teaches students discipline. This is experienced both inside and out of the cage. MMA students learn physical and mental discipline. We frequently see improvements in the school performance of our younger students.

    4. Confidence, Self-Esteem, and Camaraderie

      As Saint Charles, MO MMA gym students learn and master new skills and defeat their opponents in combat, they experience a natural boost in confidence and self-esteem that follows them into their daily lives. Learning these skills and facing challenges with fellow MMA gym classmates fosters a sense of community and camaraderie.

    5. Stress Relief

      Finding a physical activity you can enjoy is a great form of stress relief. MMA may be that for you. Have a good time at your Saint Charles, MO MMA gym while becoming more physically and mentally sound.

    Check out some of our other programs below.

    Join Gracie Barra MMA Gym

    Gracie Barra O’Fallon has been bringing quality martial arts instruction to the Saint Charles, MO area for the past decade. We are proud to not only teach the physical skills and techniques of MMA and other martial arts, but also pass on valuable skills and traits in our students and teaching them a way of life. To experience confidence, peace, fitness, respect, and more, join our MMA gym right away. Begin by calling us at 636-544-3655 right away.