Saint Peters, MO MMA Gym

Saint Peters, MO MMA gym | MMA gym near Saint Peters, MO

Saint Peters, MO MMA Gym. To add a new workout to your weekly schedule, learn to fight like the fighters on TV, or master a challenging form of martial arts, MMA is for you. Join Gracie Barra O’Fallon’s Saint Peters, MO MMA gym. You will receive quality instruction that caters to your personal skill level and age.

Gracie Barra O’Fallon’s Saint Peters, MO MMA gym is home to the number one martial arts team in the world. Our MMA and other programs specialize in the martial arts involved in the discipline, including Brazilian jiu jitsu, kickboxing, and judo. See what you can do in MMA by joining Gracie Barra O’Fallon. Visit the gym, call us at 636-544-3655, or fill out this form to learn more and join our Saint Peters, MO MMA gym today.

Mixed Martial Arts – MMA

MMA has exploded in recent years, but what exactly is it? MMA, short for mixed martial arts, is a full-contact combat sport that includes a mix of techniques from a variety of martial arts and fighting disciplines. According to a href=”” target=”_blank” rel=”nofollow noreferrer noopener”>the UFC, MMA allows athletes with different training backgrounds compete against each other under one set of rules. Combat in MMA can include both striking and grappling and both standing and floor work.

When you become a student training at an MMA gym near Saint Peters, you will learn components of multiple types of martial arts. Gracie Barra O’Fallon’s nontraditional martial arts approach makes us well-suited to instruct young prospective MMA athletes. Our Saint Peters, MO MMA gym is a natural progression from our start as a Brazilian jiu jitsu and martial arts gym.

In MMA, athletes utilize elements from the following martial arts types.

  • Boxing

    Athletes often wear gloves while boxing. It is distinguished by its elaborate footwork and quick jabs.

  • Brazilian Jiu Jitsu

    Brazilian jiu jistu comes from the Japanese form of jiu jitsu and was started by Carlos Gracie. Brazilian jiu jitsu highlights movements that leverage an opponents weight against them, which makes it a practical self-defense method for fighters of any size. Our strong ties to the origins of Brazilian jiu jitsu make Gracie Barra an excellent Saint Peters, MO MMA gym.

  • Karate

    Karate comes in many specific forms and is known for its powerful striking and linear movements.

  • Kickboxing

    There are many different types of kickboxing. Muay Thai is one of them. It involves martial arts kicks and boxing punches.

  • Kung Fu

    In China, the origin of the word kung fu is is used to mean any practice that requires patience and discipline to master. Physically, kung fu is largely based on animal characteristics and movements.

  • Taekwondo

    Taekwondo is a Korean martial arts style known for its elaborate kicking motions

  • Wrestling

    Wrestling is credited as the world’s oldest hand-to-hand combat style. It is a kind of fighting in which opponents try to get their opponent down without striking blows.

  • Benefits of MMA

    Join an MMA gym near Saint Peters, MO for the enjoyment of the sport and a great workout. A good Saint Peters, MO MMA gym led by quality instructors will give you much more than that. As a student of the Gracie Barra O’Fallon Saint Peters, MO MMA gym, you will see benefits and improvements in multiple facets of your life.

    1. Self-Defense

      One of the most important and practical benefits of our MMA gym is the practice of self-defense. Valuable for all students, it is especially powerful in allowing young people to stand up against bullying.

    2. Physical Fitness

      You will get an unquestionably powerful workout at your Saint Peters, MO MMA gym. Because MMA incorporates so many different movements and styles, it is a true full-body workout. The intense activity translates to cardiovascular activity that burns fat and calories and builds muscle.

    3. Discipline

      As an MMA gym, we teach discipline in all of our programs. This is experienced both inside and out of the cage. In MMA, students learn both physical and mental discipline. Our young students often see significant benefits in their school performance.

    4. Confidence, Self-Esteem, and Camaraderie

      As Saint Peters, MO MMA gym students learn and master new skills and defeat their opponents in combat, they experience a natural boost in confidence and self-esteem that follows them into their daily lives. Learning these skills and facing challenges with fellow MMA gym classmates fosters a sense of community and camaraderie.

    5. Stress Relief

      Finding a physical activity you can enjoy is a great form of stress relief. MMA may be that for you. Have a good time at your Saint Peters, MO MMA gym while becoming more physically and mentally sound.

    Check out some of our other programs below.

    Join Gracie Barra MMA Gym

    Gracie Barra O’Fallon has been bringing quality martial arts instruction to the Saint Peters, MO area for the last decade. We pride ourselves on not only teaching the physical skills of MMA and other martial arts, but also instilling valuable skills and traits in our students and teaching them a way of life. To experience confidence, peace, fitness, respect, and more, join our MMA gym right away. Begin by calling us at 636-544-3655 right away.