Saint Paul, MO MMA Gym

Saint Paul, MO MMA gym | MMA gym near Saint Paul, MO

Saint Paul, MO MMA Gym. If you are looking for a new way to incorporate physical activity into your weekly schedule, have long admired the fighters you see on TV, or wish to challenge yourself with a new form of martial arts, MMA is for you. Join Gracie Barra O’Fallon’s Saint Paul, MO MMA gym to learn from the best martial arts instructors in the St. Louis County area and get instruction tailored to your age and skill level.

Gracie Barra O’Fallon’s Saint Paul, MO MMA gym is home to the number one martial arts team in the world. We offer MMA classes and additional programs that focus on the martial arts involved in the discipline, including Brazilian jiu jitsu, kickboxing, and judo. See what you can do in MMA by joining Gracie Barra O’Fallon. Come see us in the gym, call us at 636-544-3655, or fill out this form to learn more and join our Saint Paul, MO MMA gym today.

Mixed Martial Arts – MMA

MMA has become exceedingly popular in recent years, but what exactly is it? MMA, short for mixed martial arts, is a full-contact combat sport made up of techniques and skills from several other types of martial arts and combat sports. As the UFC describes it, MMA puts forth a uniform set of rules that allow athletes of different disciplines to compete against each other. MMA combat allows both striking and grappling and both standing and floor work.

As an MMA gym student in the Saint Paul area, you will learn and master components of multiple types of martial arts. As a nontraditional martial arts gym, Gracie Barra O’Fallon has the knowledge and history to best train young prospective MMA athletes. Our Saint Paul, MO MMA gym is a natural progression from our start as a Brazilian jiu jitsu and martial arts gym.

In MMA, athletes utilize techniques from the following martial arts types.

  • Boxing

    Athletes often wear gloves while boxing. It is distinguished by its elaborate footwork and quick jabs.

  • Brazilian Jiu Jitsu

    Brazilian jiu jistu stems from the Japanese form of jiu jitsu and was started by Carlos Gracie. Brazilian jiu jitsu is designed to use the weight of one’s opponent against them, allowing a fighter to be effective against larger opponents. Our strong ties to the origins of Brazilian jiu jitsu make Gracie Barra an excellent Saint Paul, MO MMA gym.

  • Karate

    There are many styles of karate, but the sport is known for its powerful striking and linear movements.

  • Kickboxing

    Kickboxing is done in multiple forms, including Muay Thai. The movements in kickboxing consist of boxing punches and martial arts kicks.

  • Kung Fu

    The origin of the name of this type of martial art is used in China to refer to any practice that requires patience and discipline to master. Physically, kung fu is largely based on animal characteristics and movements.

  • Taekwondo

    Originating in Korea, taekwondo is known for its elaborate kicking motions

  • Wrestling

    The oldest hand-to-hand combat sport, wrestling is a fighting style in which opponents try to get their opponent down without striking blows.

  • Benefits of MMA

    Join an MMA gym near Saint Paul, MO for the enjoyment of the sport and a great workout. A good Saint Paul, MO MMA gym with skilled instructors will give you much more than that. As a student of the Gracie Barra O’Fallon Saint Paul, MO MMA gym, expect a number of significant benefits.

    1. Self-Defense

      One of the most important and practical benefits of our MMA gym is the practice of self-defense. Valuable for all students, it is especially powerful in allowing young people to stand up against bullying.

    2. Physical Fitness

      You will get an unquestionably powerful workout at your Saint Paul, MO MMA gym. MMA is a complete body workout, as it borrows from so many different fighting and martial arts styles. The intense activity means cardiovascular activity that burns fat and calories and builds muscle.

    3. Discipline

      As with other martial arts we teach at our Saint Paul, MO MMA gym, mixed martial arts teaches students discipline. This is experienced both inside and out of the cage. MMA students learn physical and mental discipline. Our young students often see significant benefits in their school performance.

    4. Confidence, Self-Esteem, and Camaraderie

      As Saint Paul, MO MMA gym students learn and master new skills and defeat their opponents in combat, they experience a natural boost in confidence and self-esteem that follows them into their daily lives. Learning these skills and facing challenges with fellow MMA gym classmates fosters a sense of community and camaraderie.

    5. Stress Relief

      A good workout is an excellent way to reduce stress. MMA may be that for you. Have a good time at your Saint Paul, MO MMA gym while becoming more physically and mentally sound.

    Check out some of our other programs below.

    Join Gracie Barra MMA Gym

    Gracie Barra O’Fallon has been bringing quality martial arts instruction to the Saint Paul, MO area for the past decade. We are proud to not only teach the physical skills and techniques of MMA and other martial arts, but also pass on valuable skills and traits in our students and teaching them a way of life. To experience confidence, peace, fitness, respect, and more, join our MMA gym right away. Begin by calling us at 636-544-3655 right away.