Dardenne Prairie, MO MMA Gym

Dardenne Prairie, MO MMA gym | MMA gym near Dardenne Prairie, MO

Dardenne Prairie, MO MMA Gym. If you are looking for a new way to incorporate physical activity into your weekly schedule, have long admired the fighters you see on TV, or wish to challenge yourself with a new form of martial arts, MMA is for you. Join Gracie Barra O’Fallon’s Dardenne Prairie, MO MMA gym. You will receive quality instruction that caters to your personal skill level and age.

Gracie Barra O’Fallon’s Dardenne Prairie, MO MMA gym is home to the number one martial arts team in the world. We offer MMA classes and additional programs that focus on the martial arts involved in the discipline, such as Brazilian jiu jitsu, kickboxing, and judo. Try MMA on for size by joining Gracie Barra O’Fallon. Visit the gym, call us at 636-544-3655, or fill out this form to learn more and join our Dardenne Prairie, MO MMA gym today.

Mixed Martial Arts – MMA

MMA has exploded over the past few years, but what exactly is it? MMA stands for mixed martial arts and is a full-contact combat sport made up of techniques and skills from several other types of martial arts and combat sports. As the UFC describes it, MMA allows athletes with different training backgrounds compete against each other under one set of rules. MMA combat allows both striking and grappling and both standing and floor work.

When you become a student training at an MMA gym near Dardenne Prairie, you will learn basic techniques from multiple martial arts disciplines. Gracie Barra O’Fallon’s nontraditional martial arts approach makes us well-suited to coach young prospective MMA athletes. Our Dardenne Prairie, MO MMA gym is a natural progression from our start as a Brazilian jiu jitsu and martial arts gym.

MMA borrows techniques from the following martial arts types.

  • Boxing

    Boxing is usually done wearing gloves. It is distinguished by its elaborate footwork and quick jabs.

  • Brazilian Jiu Jitsu

    Brazilian jiu jistu comes from the original Japanese jiu jitsu and was started by Carlos Gracie. Brazilian jiu jitsu highlights movements that leverage an opponents weight against them, which makes it a practical self-defense method for fighters of any size. Our ties to Carlos Gracie and the creation of Brazilian jiu jitsu make Gracie Barra an excellent Dardenne Prairie, MO MMA gym.

  • Karate

    There are many styles of karate, but the sport is known for its powerful striking and linear movements.

  • Kickboxing

    There are many different types of kickboxing. Muay Thai is one of them. The movements in kickboxing consist of boxing punches and martial arts kicks.

  • Kung Fu

    In China, the origin of the word kung fu is is used to refer to any practice that requires patience and discipline to master. Kung fu also has many forms and many of its movements are based on animals.

  • Taekwondo

    Taekwondo is a Korean martial arts style known for its elaborate kicking motions

  • Wrestling

    The oldest hand-to-hand combat sport, wrestling is a fighting style in which opponents try to get their opponent down without striking blows.

  • Benefits of MMA

    Join an MMA gym near Dardenne Prairie, MO for the enjoyment of the sport and a great workout. A good Dardenne Prairie, MO MMA gym led by skilled instructors will give you much more than that. As a student of the Gracie Barra O’Fallon Dardenne Prairie, MO MMA gym, expect a number of significant benefits.

    1. Self-Defense

      Self-defense is an invaluable practical skill taught in our MMA gym. Valuable for all students, it is especially powerful in allowing young people to stand up against bullying.

    2. Physical Fitness

      You will get an unquestionably powerful workout at your Dardenne Prairie, MO MMA gym. MMA is a complete body workout, as it borrows from so many different fighting and martial arts styles. The high intensity translates to cardiovascular activity that burns fat and calories and builds muscle.

    3. Discipline

      As an MMA gym, we teach discipline in all of our programs. This is experienced both inside and out of the cage. In MMA, students learn both physical and mental discipline. Our young students often see significant benefits in their school performance.

    4. Confidence, Self-Esteem, and Camaraderie

      MMA gym students experience improved confidence and self-esteem as they learn and master new skills and overcome their opponents. Learning these skills and facing challenges with fellow MMA gym classmates fosters a sense of community and camaraderie.

    5. Stress Relief

      Finding a physical activity you can enjoy is a great form of stress relief. For many, that activity is MMA. Have a good time at your Dardenne Prairie, MO MMA gym while becoming more physically and mentally sound.

    Check out some of our other programs below.

    Join Gracie Barra MMA Gym

    Gracie Barra O’Fallon has been bringing quality martial arts instruction to the Dardenne Prairie, MO area for the last decade. We are proud to not only teach the physical skills and techniques of MMA and other martial arts, but also pass on valuable skills and traits in our students and teaching them a way of life. To experience confidence, peace, fitness, respect, and more, join our MMA gym right away. Begin by calling us at 636-544-3655 right away.