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    Weldon Springs, MO MMA Gym

    Weldon Springs, MO MMA gym | MMA gym near Weldon Springs, MO

    Weldon Springs, MO MMA Gym. To add a new workout to your weekly schedule, learn to fight like the fighters on TV, or master a challenging form of martial arts, MMA is for you. Join Gracie Barra O’Fallon’s Weldon Springs, MO MMA gym to learn from the best martial arts instructors in the St. Louis County area and get instruction tailored to your age and skill level.

    Gracie Barra O’Fallon’s Weldon Springs, MO MMA gym is home to the world’s leading martial arts team. We offer MMA classes and additional programs that focus on the martial arts involved in the discipline, such as Brazilian jiu jitsu, kickboxing, and judo. See what you can do in MMA by joining Gracie Barra O’Fallon. Visit the gym, give us a call at 636-544-3655, or fill out this form to learn more and join our Weldon Springs, MO MMA gym today.

    Mixed Martial Arts – MMA

    MMA has exploded in recent years, but what exactly is it? MMA stands for mixed martial arts and is a full-contact combat sport made up of techniques and skills from several other types of martial arts and combat sports. As the UFC describes it, MMA allows athletes with different training backgrounds compete against each other under one set of rules. Combat in MMA can include both striking and grappling and both standing and floor work.

    When you become a student training at an MMA gym near Weldon Springs, you will learn and master basic techniques from multiple martial arts disciplines. As a nontraditional martial arts gym, Gracie Barra O’Fallon has the knowledge and history to best train young prospective MMA athletes. Our Weldon Springs, MO MMA gym is a natural progression from our start as a Brazilian jiu jitsu and martial arts gym.

    In MMA, athletes utilize techniques from the following martial arts types.

    • Boxing

      Athletes often wear gloves while boxing. It involves elaborate footwork and quick jabs.

    • Brazilian Jiu Jitsu

      Brazilian jiu jistu stems from the Japanese form of jiu jitsu and was started by Carlos Gracie. Brazilian jiu jitsu is designed to use the weight of one’s opponent against them, which makes it a practical self-defense method for fighters of any size. Our ties to Carlos Gracie and the creation of Brazilian jiu jitsu make Gracie Barra an excellent Weldon Springs, MO MMA gym.

    • Karate

      Karate comes in many specific forms and is known for its powerful striking and linear movements.

    • Kickboxing

      Kickboxing is done in multiple forms, including Muay Thai. It involves martial arts kicks and boxing punches.

    • Kung Fu

      The origin of the name of this type of martial art is used in China to refer to any practice that requires patience and discipline to master. Kung fu also has many forms and many of its movements are based on animals.

    • Taekwondo

      Originating in Korea, taekwondo is known for its elaborate kicking motions

    • Wrestling

      The oldest hand-to-hand combat sport, wrestling is a fighting style in which opponents try to get their opponent down without striking blows.

    • Benefits of MMA

      Join an MMA gym near Weldon Springs, MO for the enjoyment of the sport and a great workout. A good Weldon Springs, MO MMA gym led by skilled instructors will give you much more than that. As a student of the Gracie Barra O’Fallon Weldon Springs, MO MMA gym, expect a number of significant benefits.

      1. Self-Defense

        Self-defense is an invaluable practical skill taught in our MMA gym. Valuable for all students, it is especially powerful in allowing young people to stand up against bullying.

      2. Physical Fitness

        You will get an unquestionably powerful workout at your Weldon Springs, MO MMA gym. Because MMA incorporates so many different movements and styles, it is a true full-body workout. The high intensity means cardiovascular activity that burns fat and calories and builds muscle.

      3. Discipline

        As an MMA gym, we teach discipline in all of our programs. This translates both inside and out of the cage. MMA students learn physical and mental discipline. Our young students often see significant benefits in their school performance.

      4. Confidence, Self-Esteem, and Camaraderie

        MMA gym students experience improved confidence and self-esteem as they learn and master new skills and overcome their opponents. Learning these skills and facing challenges with fellow MMA gym classmates fosters a sense of community and camaraderie.

      5. Stress Relief

        Finding a physical activity you can enjoy is a great form of stress relief. MMA may be that for you. Have a good time at your Weldon Springs, MO MMA gym while becoming more physically and mentally sound.

      Check out some of our other programs below.

      Join Gracie Barra MMA Gym

      Gracie Barra O’Fallon has been bringing quality martial arts instruction to the Weldon Springs, MO area for the last ten years. We pride ourselves on not only teaching the physical skills of MMA and other martial arts, but also instilling valuable skills and traits in our students and teaching them a way of life. To experience confidence, peace, fitness, respect, and more, join our MMA gym right away. Begin by calling us at 636-544-3655 right away.