Wentzville, MO MMA Gym

Wentzville, MO MMA gym | MMA gym near Wentzville, MO

Wentzville, MO MMA Gym. If you are looking for a new way to incorporate physical activity into your weekly schedule, have long admired the fighters you see on TV, or wish to challenge yourself with a new form of martial arts, MMA is for you. Join Gracie Barra O’Fallon’s Wentzville, MO MMA gym to learn from the best martial arts instructors in the St. Louis County area and get instruction tailored to your age and skill level.

Gracie Barra O’Fallon’s Wentzville, MO MMA gym is home to the world’s leading martial arts team. We offer MMA classes and additional programs that focus on the martial arts involved in the discipline, such as Brazilian jiu jitsu, kickboxing, and judo. Try MMA on for size by joining Gracie Barra O’Fallon. Come see us in the gym, give us a call at 636-544-3655, or fill out this form to learn more and join our Wentzville, MO MMA gym today.

Mixed Martial Arts – MMA

MMA has become exceedingly popular over the past few years, but what exactly is it? MMA, short for mixed martial arts, is a full-contact combat sport that includes a mix of techniques from a variety of martial arts and fighting disciplines. According to a href=”https://www.ufc.com/intro-to-mma” target=”_blank” rel=”nofollow noreferrer noopener”>the UFC, MMA allows athletes with different training backgrounds compete against each other under one set of rules. MMA combat allows both striking and grappling and both standing and floor work.

When you become a student training at an MMA gym near Wentzville, you will learn and master basic techniques from multiple martial arts disciplines. Gracie Barra O’Fallon’s nontraditional martial arts approach makes us well-suited to train young prospective MMA athletes. Our Wentzville, MO MMA gym is a natural progression from our start as a Brazilian jiu jitsu and martial arts gym.

In MMA, athletes utilize practices from the following martial arts types.

  • Boxing

    Athletes often wear gloves while boxing. It is distinguished by its elaborate footwork and quick jabs.

  • Brazilian Jiu Jitsu

    Brazilian jiu jistu stems from the original Japanese jiu jitsu and was started by Carlos Gracie. Brazilian jiu jitsu highlights movements that leverage an opponents weight against them, which makes it a practical self-defense method for fighters of any size. Our ties to Carlos Gracie and the creation of Brazilian jiu jitsu make Gracie Barra an excellent Wentzville, MO MMA gym.

  • Karate

    There are many styles of karate, but the sport is known for its powerful striking and linear movements.

  • Kickboxing

    Kickboxing is done in multiple forms, including Muay Thai. It involves martial arts kicks and boxing punches.

  • Kung Fu

    In China, the origin of the word kung fu is is used to mean any practice that requires patience and discipline to master. Kung fu also has many forms and many of its movements are based on animals.

  • Taekwondo

    Taekwondo is a Korean martial arts style known for its elaborate kicking motions

  • Wrestling

    The oldest hand-to-hand combat sport, wrestling is a fighting style in which opponents try to get their opponent down without striking blows.

  • Benefits of MMA

    Join an MMA gym near Wentzville, MO for the enjoyment of the sport and a great workout. A good Wentzville, MO MMA gym with capable instructors will give you much more than that. As a student of the Gracie Barra O’Fallon Wentzville, MO MMA gym, you will see benefits and improvements in multiple facets of your life.

    1. Self-Defense

      Self-defense is an invaluable practical skill taught in our MMA gym. This is valuable for students of all ages and has excellent implications in allowing young people to stand up against bullying.

    2. Physical Fitness

      You will get an unquestionably powerful workout at your Wentzville, MO MMA gym. Because MMA incorporates so many different movements and styles, it is a true full-body workout. The high intensity means cardiovascular activity that burns fat and calories and builds muscle.

    3. Discipline

      As with other martial arts we teach at our Wentzville, MO MMA gym, mixed martial arts teaches students discipline. This is experienced both inside and out of the cage. In MMA, students learn both physical and mental discipline. Our young students often see significant benefits in their school performance.

    4. Confidence, Self-Esteem, and Camaraderie

      As Wentzville, MO MMA gym students learn and master new skills and defeat their opponents in combat, they experience a natural boost in confidence and self-esteem that follows them into their daily lives. Learning these skills and facing challenges with fellow MMA gym classmates fosters a sense of community and camaraderie.

    5. Stress Relief

      A good workout is an excellent way to reduce stress. MMA may be that for you. Have a good time at your Wentzville, MO MMA gym while becoming more physically and mentally sound.

    Check out some of our other programs below.

    Join Gracie Barra MMA Gym

    Gracie Barra O’Fallon has been bringing quality martial arts instruction to the Wentzville, MO area for the past decade. We are proud to not only teach the physical skills and techniques of MMA and other martial arts, but also pass on valuable skills and traits in our students and teaching them a way of life. To experience confidence, peace, fitness, respect, and more, join our MMA gym right away. Begin by calling us at 636-544-3655 right away.