Cottleville, MO MMA Gym

Cottleville, MO MMA gym | MMA gym near Cottleville, MO

Cottleville, MO MMA Gym. To add a new workout to your weekly schedule, learn to fight like the fighters on TV, or master a challenging form of martial arts, MMA is for you. Join Gracie Barra O’Fallon’s Cottleville, MO MMA gym. You will receive quality instruction that caters to your personal skill level and age.

Gracie Barra O’Fallon’s Cottleville, MO MMA gym is home to the world’s leading martial arts team. We offer MMA classes and additional programs that focus on the martial arts involved in the discipline, such as Brazilian jiu jitsu, kickboxing, and judo. Try MMA on for size by joining Gracie Barra O’Fallon. Come see us in the gym, call us at 636-544-3655, or fill out this form to learn more and join our Cottleville, MO MMA gym today.

Mixed Martial Arts – MMA

MMA has exploded over the past few years, but what exactly is it? MMA stands for mixed martial arts and is a full-contact combat sport made up of techniques and skills from several other types of martial arts and combat sports. As the UFC describes it, MMA puts forth a uniform set of rules that allow athletes of different disciplines to compete against each other. Combat in MMA can include both striking and grappling and both standing and floor work.

As an MMA gym student in the Cottleville area, you will learn and master components of multiple types of martial arts. Gracie Barra O’Fallon’s nontraditional martial arts approach makes us well-suited to instruct young prospective MMA athletes. Our Cottleville, MO MMA gym is a natural progression from our start as a Brazilian jiu jitsu and martial arts gym.

MMA borrows elements from the following martial arts types.

  • Boxing

    Athletes often wear gloves while boxing. It is distinguished by its elaborate footwork and quick jabs.

  • Brazilian Jiu Jitsu

    Brazilian jiu jistu comes from the original Japanese jiu jitsu and was started by Carlos Gracie. Brazilian jiu jitsu is designed to use the weight of one’s opponent against them, allowing a fighter to be effective against larger opponents. Our ties to Carlos Gracie and the creation of Brazilian jiu jitsu make Gracie Barra an excellent Cottleville, MO MMA gym.

  • Karate

    There are many styles of karate, but the sport is characterized by its powerful striking and linear movements.

  • Kickboxing

    Kickboxing is done in multiple forms, including Muay Thai. It involves martial arts kicks and boxing punches.

  • Kung Fu

    In China, the origin of the word kung fu is is used to mean any practice that requires patience and discipline to master. Physically, kung fu is largely based on animal characteristics and movements.

  • Taekwondo

    Taekwondo is a Korean martial arts style known for its elaborate kicking motions

  • Wrestling

    The oldest hand-to-hand combat sport, wrestling is a fighting style in which opponents try to get their opponent down without striking blows.

  • Benefits of MMA

    Join an MMA gym near Cottleville, MO for the enjoyment of the sport and a great workout. A good Cottleville, MO MMA gym with capable instructors will give you much more than that. As a student of the Gracie Barra O’Fallon Cottleville, MO MMA gym, expect a number of significant benefits.

    1. Self-Defense

      One of the most important and practical benefits of our MMA gym is the practice of self-defense. This is valuable for students of all ages and has excellent implications in allowing young people to stand up against bullying.

    2. Physical Fitness

      You will get an incredible workout at your Cottleville, MO MMA gym. MMA is a complete body workout, as it borrows from so many different fighting and martial arts styles. The intense activity translates to cardiovascular activity that burns fat and calories and builds muscle.

    3. Discipline

      As with other martial arts we teach at our Cottleville, MO MMA gym, mixed martial arts teaches students discipline. This translates both inside and out of the cage. In MMA, students learn both physical and mental discipline. We frequently see improvements in the school performance of our younger students.

    4. Confidence, Self-Esteem, and Camaraderie

      MMA gym students experience improved confidence and self-esteem as they learn and master new skills and overcome their opponents. Learning these skills and facing challenges with fellow MMA gym classmates fosters a sense of community and camaraderie.

    5. Stress Relief

      Finding a physical activity you can enjoy is a great form of stress relief. MMA may be that for you. Have a good time at your Cottleville, MO MMA gym while becoming more physically and mentally sound.

    Check out some of our other programs below.

    Join Gracie Barra MMA Gym

    Gracie Barra O’Fallon has been bringing quality martial arts instruction to the Cottleville, MO area for the last decade. We pride ourselves on not only teaching the physical skills of MMA and other martial arts, but also instilling valuable skills and traits in our students and teaching them a way of life. To experience confidence, peace, fitness, respect, and more, join our MMA gym right away. Begin by calling us at 636-544-3655 right away.