Lake St. Louis, MO MMA Gym

Lake St. Louis, MO MMA gym | MMA gym near Lake St. Louis, MO

Lake St. Louis, MO MMA Gym. If you are looking for a new way to incorporate physical activity into your weekly schedule, have long admired the fighters you see on TV, or wish to challenge yourself with a new form of martial arts, MMA is for you. Join Gracie Barra O’Fallon’s Lake St. Louis, MO MMA gym. You will receive quality instruction that caters to your personal skill level and age.

Gracie Barra O’Fallon’s Lake St. Louis, MO MMA gym is home to the number one martial arts team in the world. Our MMA and other programs specialize in the martial arts involved in the discipline, such as Brazilian jiu jitsu, kickboxing, and judo. See what you can do in MMA by joining Gracie Barra O’Fallon. Come see us in the gym, call us at 636-544-3655, or fill out this form to learn more and join our Lake St. Louis, MO MMA gym today.

Mixed Martial Arts – MMA

MMA has become exceedingly popular over the past few years, but what exactly is it? MMA stands for mixed martial arts and is a full-contact combat sport that includes a mix of techniques from a variety of martial arts and fighting disciplines. As the UFC describes it, MMA allows athletes with different training backgrounds compete against each other under one set of rules. MMA combat allows both striking and grappling and both standing and floor work.

As an MMA gym student in the Lake St. Louis area, you will learn and master basic techniques from multiple martial arts disciplines. Gracie Barra O’Fallon’s nontraditional martial arts approach makes us well-suited to train young prospective MMA athletes. Our Lake St. Louis, MO MMA gym is a natural progression from our start as a Brazilian jiu jitsu and martial arts gym.

MMA borrows techniques from the following martial arts types.

  • Boxing

    Boxing is usually done wearing gloves. It involves elaborate footwork and quick jabs.

  • Brazilian Jiu Jitsu

    Brazilian jiu jistu stems from the original Japanese jiu jitsu and was started by Carlos Gracie. Brazilian jiu jitsu highlights movements that leverage an opponents weight against them, which makes it a practical self-defense method for fighters of any size. Our ties to Carlos Gracie and the creation of Brazilian jiu jitsu make Gracie Barra an excellent Lake St. Louis, MO MMA gym.

  • Karate

    There are many styles of karate, but the sport is characterized by its powerful striking and linear movements.

  • Kickboxing

    There are many different types of kickboxing. Muay Thai is one of them. The movements in kickboxing consist of boxing punches and martial arts kicks.

  • Kung Fu

    In China, the origin of the word kung fu is is used to refer to any practice that requires patience and discipline to master. Physically, kung fu is largely based on animal characteristics and movements.

  • Taekwondo

    Taekwondo is a Korean martial arts style known for its elaborate kicking motions

  • Wrestling

    Wrestling is credited as the world’s oldest hand-to-hand combat style. It is a kind of fighting in which opponents try to get their opponent down without striking blows.

  • Benefits of MMA

    Join an MMA gym near Lake St. Louis, MO for the enjoyment of the sport and a great workout. A good Lake St. Louis, MO MMA gym led by skilled instructors will give you much more than that. As a student of the Gracie Barra O’Fallon Lake St. Louis, MO MMA gym, expect a number of significant benefits.

    1. Self-Defense

      One of the most important and practical benefits of our MMA gym is the practice of self-defense. This is valuable for students of all ages and has excellent implications in allowing young people to stand up against bullying.

    2. Physical Fitness

      You will get an unquestionably powerful workout at your Lake St. Louis, MO MMA gym. MMA is a complete body workout, as it borrows from so many different fighting and martial arts styles. The high intensity translates to cardiovascular activity that burns fat and calories and builds muscle.

    3. Discipline

      As an MMA gym, we teach discipline in all of our programs. This translates both inside and out of the cage. In MMA, students learn both physical and mental discipline. We frequently see improvements in the school performance of our younger students.

    4. Confidence, Self-Esteem, and Camaraderie

      MMA gym students experience improved confidence and self-esteem as they learn and master new skills and overcome their opponents. Learning these skills and facing challenges with fellow MMA gym classmates fosters a sense of community and camaraderie.

    5. Stress Relief

      Finding a physical activity you can enjoy is a great form of stress relief. For many, that activity is MMA. Have a good time at your Lake St. Louis, MO MMA gym while becoming more physically and mentally sound.

    Check out some of our other programs below.

    Join Gracie Barra MMA Gym

    Gracie Barra O’Fallon has been bringing quality martial arts instruction to the Lake St. Louis, MO area for the last decade. We pride ourselves on not only teaching the physical skills of MMA and other martial arts, but also instilling valuable skills and traits in our students and teaching them a way of life. To experience confidence, peace, fitness, respect, and more, join our MMA gym right away. Begin by calling us at 636-544-3655 right away.