Gilmore, MO MMA Gym

Gilmore, MO MMA gym | MMA gym near Gilmore, MO

Gilmore, MO MMA Gym. To add a new workout to your weekly schedule, learn to fight like the fighters on TV, or master a challenging form of martial arts, MMA is for you. Join Gracie Barra O’Fallon’s Gilmore, MO MMA gym to learn from the best martial arts instructors in the St. Louis County area and get instruction tailored to your age and skill level.

Gracie Barra O’Fallon’s Gilmore, MO MMA gym is home to the world’s leading martial arts team. Our MMA and other programs specialize in the martial arts involved in the discipline, such as Brazilian jiu jitsu, kickboxing, and judo. Try MMA on for size by joining Gracie Barra O’Fallon. Visit the gym, call us at 636-544-3655, or fill out this form to learn more and join our Gilmore, MO MMA gym today.

Mixed Martial Arts – MMA

MMA has exploded over the past few years, but what exactly is it? MMA stands for mixed martial arts and is a full-contact combat sport made up of techniques and skills from several other types of martial arts and combat sports. According to a href=”” target=”_blank” rel=”nofollow noreferrer noopener”>the UFC, MMA puts forth a uniform set of rules that allow athletes of different disciplines to compete against each other. Combat in MMA can include both striking and grappling and both standing and floor work.

As an MMA gym student in the Gilmore area, you will learn basic techniques from multiple martial arts disciplines. As a nontraditional martial arts gym, Gracie Barra O’Fallon has the knowledge and history to best teach young prospective MMA athletes. Our Gilmore, MO MMA gym is a natural progression from our start as a Brazilian jiu jitsu and martial arts gym.

In MMA, athletes utilize techniques from the following martial arts types.

  • Boxing

    Athletes often wear gloves while boxing. It involves elaborate footwork and quick jabs.

  • Brazilian Jiu Jitsu

    Brazilian jiu jistu comes from the Japanese form of jiu jitsu and was started by Carlos Gracie. Brazilian jiu jitsu highlights movements that leverage an opponents weight against them, allowing a fighter to be effective against larger opponents. Our ties to Carlos Gracie and the creation of Brazilian jiu jitsu make Gracie Barra an excellent Gilmore, MO MMA gym.

  • Karate

    There are many styles of karate, but the sport is characterized by its powerful striking and linear movements.

  • Kickboxing

    Kickboxing is done in multiple forms, including Muay Thai. The movements in kickboxing consist of boxing punches and martial arts kicks.

  • Kung Fu

    The origin of the name of this type of martial art is used in China to mean any practice that requires patience and discipline to master. Physically, kung fu is largely based on animal characteristics and movements.

  • Taekwondo

    Originating in Korea, taekwondo is known for its elaborate kicking motions

  • Wrestling

    Wrestling is credited as the world’s oldest hand-to-hand combat style. It is a kind of fighting in which opponents try to get their opponent down without striking blows.

  • Benefits of MMA

    Join an MMA gym near Gilmore, MO for the enjoyment of the sport and a great workout. A good Gilmore, MO MMA gym led by skilled instructors will give you much more than that. As a student of the Gracie Barra O’Fallon Gilmore, MO MMA gym, expect a number of significant benefits.

    1. Self-Defense

      One of the most important and practical benefits of our MMA gym is the practice of self-defense. Valuable for all students, it is especially powerful in allowing young people to stand up against bullying.

    2. Physical Fitness

      You will get an unquestionably powerful workout at your Gilmore, MO MMA gym. Because MMA incorporates so many different movements and styles, it is a true full-body workout. The intense activity translates to cardiovascular activity that burns fat and calories and builds muscle.

    3. Discipline

      As with other martial arts we teach at our Gilmore, MO MMA gym, mixed martial arts teaches students discipline. This translates both inside and out of the cage. MMA students learn physical and mental discipline. Our young students often see significant benefits in their school performance.

    4. Confidence, Self-Esteem, and Camaraderie

      As Gilmore, MO MMA gym students learn and master new skills and defeat their opponents in combat, they experience a natural boost in confidence and self-esteem that follows them into their daily lives. Learning these skills and facing challenges with fellow MMA gym classmates fosters a sense of community and camaraderie.

    5. Stress Relief

      Finding a physical activity you can enjoy is a great form of stress relief. For many, that activity is MMA. Have a good time at your Gilmore, MO MMA gym while becoming more physically and mentally sound.

    Check out some of our other programs below.

    Join Gracie Barra MMA Gym

    Gracie Barra O’Fallon has been bringing quality martial arts instruction to the Gilmore, MO area for the last ten years. We are proud to not only teach the physical skills and techniques of MMA and other martial arts, but also pass on valuable skills and traits in our students and teaching them a way of life. To experience confidence, peace, fitness, respect, and more, join our MMA gym right away. Begin by calling us at 636-544-3655 right away.