martial-arts-classes-Cottleville-MO | martial-arts-near-Cottleville-MO | Gracie Barra O’Fallon

Martial Arts Classes Cottleville, MO

Martial Arts Classes Cottleville, MO. Gracie Barra O’Fallon is happy to provide Cottleville, MO residents with the best martial arts classes in the area. We love what we do, and we bring our drive and passion to every Cottleville, MO class. Every day.

Gracie Barra is the world’s leading martial arts organization, with 900 schools worldwide and 400 in North America. We have been changing lives for over 60 years. At Gracie Barra O’Fallon our instructors have years of experience in Brazilian Jiu-Jitsu, as well as other forms of Cottleville, MO martial arts, and are devoted to teaching the ways of our namesake Carlos Gracie through our martial arts classes near Cottleville, MO.

Call Gracie Barra O’Fallon today at (636) 544-3655 or contact us online to get started in martial arts classes.

Why Enroll in Cottleville, MO Martial Arts Classes at Gracie Barra O’Fallon?

Are you just looking to have a little fun, with an improvement to your health as a bonus? Or maybe you want a challenging environment to get in shape? Not to worry, Gracie Barra O’Fallon can provide you with both near Cottleville, MO. Our gym near you in Cottleville, MO is where you want to be, whether you are new to martial arts, have a few lessons under your belt, or have more than a few belts. We have Cottleville, MO martial arts classes for kids, teens, men, and women. In our martial arts classes, warmup and training routines naturally boost your heart rate and fortify heart health. Heart disease is the leading cause of death in the United States, however less than 20 percent of adults take part in the recommended regimen of aerobic exercise.

For kids and teenagers, according to studies from the American Council on Exercise, by the time they reach high school, 63 percent of children have ceased physical activities. Recent research by Simmons Market Research shows that almost 65 percent of teens who participate in martial arts say that sports are a vital aspect of their social life, and 77 percent of teens say that their participation in martial arts helps to keep them healthy. Over 6.5 million U.S. children engage in martial arts, according to Sacred Heart University. Let’s work it out on the mat near Cottleville, MO. Give us a call now at (636) 544-3655 or reach out to us. Reasons to enroll in Cottleville, MO martial arts classes at Gracie Barra O’Fallon include:

  • Over 61 years of Martial Arts Experience
  • Stress Relief Training
  • Worlds #1 Martial Arts Team
  • Unique Gracie Barra Brazilian Jiu-Jitsu Philosophy
  • Knowledgeable Brazilian Jiu-Jitsu Instructors
  • Challenging and Welcoming Environment
  • Martial Arts Tradition that originates from Japan and Brazil
  • Diet Education

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Along with our ever-popular martial arts classes, Gracie Barra O’Fallon provides our Cottleville, MO neighbors with:

What Kinds of Martial Arts Classes Do You Have Near Cottleville, MO?

Gracie Barra primarily identifies as a Brazilian Jiu-Jitsu gym near Cottleville, MO, but we definitely borrow techniques used and taught in other martial arts. Learn comprehensive martial arts skills and master Brazilian Jiu-Jitsu by studying at Gracie Barra O’Fallon. Call us today at (636) 544-3655 or contact us online. Every Cottleville, MO martial art is unique and our training team and instructors teach a convergence of principles of several Cottleville, MO martial arts from different styles. Some of the most popular martial arts near you in Cottleville, MO are:

  • Brazilian Jiu-Jitsu
  • Considered the best Cottleville, MO martial art for self defense as it teaches you skills that you can use versus bigger and stronger opponents in Cottleville, MO. Gracie Barra Brazilian Jiu-Jitsu utilizes grappling methods that focus on distance control, leverage, positioning, and submissions, rather than striking or kicking. Carlos Gracie opened the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925, teaching the skills he learned from Japanese judo master Mitsuyo Esai Maeda. Gracie Barra jiu jitsu is sought-after by newcomers due to not being based on power, which gives less experienced, smaller individuals an opportunity to defend themselves.

  • Kickboxing
  • Also a great tool for self-defense in Cottleville, MO, kickboxing forbids using anything but your hands and feet when attacking an opponent, as well as bans attacking an opponent’s groin, legs, or back. Many different styles with varying rules exist, such as full-contact karate, Muay Thai, and Lethwei. This martial art requires being strategic, good form, respect, and mindfulness.

  • Karate
  • One of the most practiced martial arts in the world, karate is a popular starting point. In traditional karate, it is believed that the self is the real enemy, so the original teachings have a strong concentration on spiritual development, self control, patience, and discipline. Karate makes use of well-timed and balanced, full-body maneuvers and training concentrates on patience, discipline, spiritual development, and self control. Some of the common styles of karate with solid fundamental methods include:

  • Tae Kwon Do
  • Similar to karate, Cottleville, MO Tae Kwon Do is a great martial art for less experienced students, because the training focuses on patience and discipline near Cottleville, MO. Tae Kwon Do might be the perfect martial art for you near Cottleville, MO, if you are interested in fast and elaborate kicks, because it has a stronger concentration on leg work and kicks than karate does. No need to worry though, you will still learn strikes, joint locks, punches, throws, takedowns, and blocks in Cottleville, MO.

  • Judo
  • Meaning a “gentle way,” judo is a martial art started in 1882 by Jigoro Kano and derived from jiu jitsu. It is a system of techniques and unarmed combat used to pin, throw, or master an opponent. Our Gracie Barra O’Fallon techniques are generally meant to turn an opponent’s force to your advantage rather than to oppose it directly. Striking is forbidden, which is great as a practical focal point for beginners in our Gracie Barra martial arts classes. Judo is a great way to teach structure and discipline near Cottleville, MO.

  • Aikido
  • If you’re searching for nonviolent styles in Cottleville, MO, then aikido is probably the best martial arts for you to learn. It does not own the best notoriety for self defense, because it isn’t beneficial against opponents knowledgeable in attacks, yet it is useful for new students who lack control as it centers on wrist locks and controlling arm direction.

Cottleville-MO-martial-arts-classes | martial-arts-near-Cottleville-MO | Gracie Barra O'Fallon

The Cottleville, MO Area’s Best Martial Arts Classes | Gracie Barra O’Fallon

Cottleville, MO martial arts classes at Gracie Barra O’Fallon are excellent ways to focus on your spirit, body, and mind. We encourage camaraderie and development. We forbid bullying, intimidation, and hostility, all so we can establish a welcoming, family-friendly environment. Come join our family.

Give us a call today at (636) 544-3655 or contact us to begin Gracie Barra O’Fallon martial arts classes.