martial-arts-classes-Dardenne Prairie-MO | martial-arts-near-Dardenne Prairie-MO | Gracie Barra O’Fallon

Martial Arts Classes Dardenne Prairie, MO

Martial Arts Classes Dardenne Prairie, MO. Gracie Barra O’Fallon is happy to provide Dardenne Prairie, MO residents with the best martial arts classes around. We enjoy what we do, and we bring our drive and passion to each Dardenne Prairie, MO class. Every day.

Gracie Barra is the world’s leading martial arts organization, with 900 schools worldwide and 400 in North America. We have been changing lives for over 60 years. At Gracie Barra O’Fallon our instructors have years of experience in Brazilian Jiu-Jitsu, as well as other forms of Dardenne Prairie, MO martial arts, and are dedicated to teaching the ways of our namesake Carlos Gracie through our martial arts classes near Dardenne Prairie, MO.

Contact us online or call Gracie Barra O’Fallon today at (636) 544-3655 to get started in martial arts classes.

Why Take Dardenne Prairie, MO Martial Arts Classes at Gracie Barra O’Fallon?

Are you just looking to have a little fun, with an improvement to your health as a bonus? Or maybe you want a challenging environment to get in shape? Well, Gracie Barra O’Fallon can provide you with both near Dardenne Prairie, MO. Whether you are new to martial arts, have a few lessons under your belt, or have more than a few belts, our gym near Dardenne Prairie, MO is the place for you. We have Dardenne Prairie, MO martial arts classes for men, women, kids, and teens. In our martial arts classes, warmup and training routines naturally boost your heart rate and fortify heart health. Heart disease is the leading cause of death in the United States, yet fewer than 20 percent of adults engage in the recommended regimen of aerobic exercise.

For kids and teenagers, according to studies from the American Council on Exercise, by the time they reach high school, 63 percent of children have ceased physical activities. Recent studies from Simmons Market Research shows that nearly 65 percent of teens who participate in martial arts say that sports are a vital part of their social life, and 77 percent of teens say that their participation in martial arts helps to keep them healthy. Over 6.5 million U.S. children engage in martial arts, according to Sacred Heart University. Let’s get at it on the mat near Dardenne Prairie, MO. Give us a call today at (636) 544-3655 or contact us. Reasons to sign up for Dardenne Prairie, MO martial arts classes at Gracie Barra O’Fallon include:

  • More Than 61 years of Martial Arts Experience
  • Stress Relief Training
  • Worlds #1 Martial Arts Team
  • Unique Gracie Barra Brazilian Jiu-Jitsu Philosophy
  • Knowledgeable Brazilian Jiu-Jitsu Instructors
  • Challenging and Welcoming Environment
  • Martial Arts Tradition that originates from Japan and Brazil
  • Diet Education

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Along with our ever-popular martial arts classes, Gracie Barra O’Fallon provides our Dardenne Prairie, MO neighbors with:

What Kinds of Martial Arts Classes Do You Have Near Dardenne Prairie, MO?

Gracie Barra mainly identifies as a Brazilian Jiu-Jitsu gym near Dardenne Prairie, MO, but we certainly borrow techniques used and taught in other martial arts. Learn comprehensive martial arts skills and master Brazilian Jiu-Jitsu by studying at Gracie Barra O’Fallon. Call us today at (636) 544-3655 or contact us online. Every Dardenne Prairie, MO martial art is unique and our training team and instructors teach a convergence of principles of several Dardenne Prairie, MO martial arts from different styles. Some of the most popular martial arts near you in Dardenne Prairie, MO are:

  • Brazilian Jiu-Jitsu
  • Considered the best Dardenne Prairie, MO martial art for self defense as it shows you skills that you can call upon against bigger and stronger opponents in Dardenne Prairie, MO. Gracie Barra Brazilian Jiu-Jitsu utilizes wrestling techniques that concentrate on distance control, leverage, positioning, and submissions, in lieu of kicking or striking. Carlos Gracie opened the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925, teaching the skills he learned from Japanese judo master Mitsuyo Esai Maeda. Gracie Barra jiu jitsu is sought-after by new students due to not being based on power, which gives less experienced, smaller individuals an opportunity to defend themselves.

  • Kickboxing
  • Also a great tool for self-defense in Dardenne Prairie, MO, kickboxing forbids using anything but your hands and feet when attacking an opponent, as well as bans attacking an opponent’s groin, legs, or back. Many different styles with differing rules exist, like full-contact karate, Muay Thai, and Lethwei. Kickboxing requires good form, mindfulness, respect, and being strategic.

  • Karate
  • One of the most practiced martial arts in the world, karate is a popular starting point. In traditional karate, it is believed that the self is the real enemy, so the original teachings have a strong concentration on spiritual development, self control, patience, and discipline. Karate makes use of well-timed and balanced, full-body maneuvers and training focuses on self control, spiritual development, discipline, and patience. Several of the common styles of karate with solid fundamental techniques are:

  • Tae Kwon Do
  • Much like karate, Dardenne Prairie, MO Tae Kwon Do is a great martial art for less experienced students, because the training centers on patience and discipline near Dardenne Prairie, MO. Tae Kwon Do might be the perfect martial art for you near Dardenne Prairie, MO, if you are interested in fast and elaborate kicks, because it has a stronger concentration on leg work and kicks than karate does. No need to worry though, you’ll still learn strikes, joint locks, punches, throws, takedowns, and blocks in Dardenne Prairie, MO.

  • Judo
  • Meaning a “gentle way,” judo is a martial art started in 1882 by Jigoro Kano and derived from jiu jitsu. It is a system of unarmed combat and techniques used to pin, throw, or master an opponent. Our Gracie Barra O’Fallon techniques are basically meant to turn an opponent’s force to your benefit rather than to oppose it directly. Striking is forbidden, which is perfect as a practical teaching tool for newcomers in our Gracie Barra martial arts classes. Judo is a good way to teach structure and discipline near Dardenne Prairie, MO.

  • Aikido
  • If you’re looking for nonviolent styles in Dardenne Prairie, MO, then aikido is probably the best martial arts for you to learn. It does not own the best reputation for self defense, as it isn’t very powerful versus opponents experienced in strikes, however it is useful for new students who lack control as it concentrates on wrist locks and controlling arm direction.

Dardenne Prairie-MO-martial-arts-classes | martial-arts-near-Dardenne Prairie-MO | Gracie Barra O'Fallon

The Dardenne Prairie, MO Area’s Best Martial Arts Classes | Gracie Barra O’Fallon

We encourage development and camaraderie. We forbid bullying, intimidation, and hostility, all in order to establish a welcoming, family-friendly environment. Dardenne Prairie, MO martial arts classes at Gracie Barra O’Fallon are ideal tools to boost your spirit, body, and mind. Come join our family.

Give us a call today at (636) 544-3655 or contact us to start Gracie Barra O’Fallon martial arts classes.