Martial Arts Classes Lake St. Louis, MO

Martial Arts Classes Lake St. Louis, MO. Gracie Barra O’Fallon is proud to provide Lake St. Louis, MO residents with the best martial arts classes around. We enjoy what we do, and we bring our drive and passion to each Lake St. Louis, MO class. Every day.

At Gracie Barra O’Fallon our instructors have years of experience in Brazilian Jiu-Jitsu, as well as other forms of Lake St. Louis, MO martial arts, and are devoted to teaching the ways of our namesake Carlos Gracie through our martial arts classes near Lake St. Louis, MO. Gracie Barra is the world’s leading martial arts organization, with 900 schools worldwide and 400 in North America. We have been changing lives for over 60 years.

Contact us online or call Gracie Barra O’Fallon today at (636) 544-3655 to get started in martial arts classes.

Why Enroll in Lake St. Louis, MO Martial Arts Classes at Gracie Barra O’Fallon?

Are you just looking to have a little fun, with an improvement to your health as a bonus? Or maybe you want a challenging environment to get in shape? Not to worry, Gracie Barra O’Fallon can provide you with both near Lake St. Louis, MO. Whether you are new to martial arts, have a few lessons under your belt, or have more than a few belts, our gym near Lake St. Louis, MO is the place for you. We have Lake St. Louis, MO martial arts classes for kids, teens, men, and women. In our martial arts classes, training and warmup routines naturally raise your heart rate and fortify heart health. Heart disease is the leading cause of death in the United States, however less than 20 percent of adults engage in the suggested regimen of aerobic exercise.

For kids and teenagers, according to studies from the American Council on Exercise, by the time they reach high school, 63 percent of children are no longer physically active. Recent research by Simmons Market Research shows that almost 65 percent of teens who participate in martial arts say that sports are an important aspect of their social life, and 77 percent of teens state that their participation in martial arts helps to keep them healthy. Over 6.5 million U.S. children engage in martial arts, according to Sacred Heart University. Let’s work it out on the mat near Lake St. Louis, MO. Call us today at (636) 544-3655 or reach out to us. Reasons to sign up for Lake St. Louis, MO martial arts classes at Gracie Barra O’Fallon include:

In addition to our ever-popular martial arts classes, Gracie Barra O’Fallon provides our Lake St. Louis, MO neighbors with:

• Law Enforcement Workout
• Fitness Classes Near Me
• Adult Martial Arts Classes
• BJJ Near Me
• MMA Classes
• MMA Classes For Kids
• Self Defense Classes Near Me
• Muay Thai Training
• Martial Arts for Kids Near Me
• Martial Arts For Beginners

What Kinds of Martial Arts Classes Do You Have Near Lake St. Louis, MO?

Gracie Barra primarily identifies as a Brazilian Jiu-Jitsu gym near Lake St. Louis, MO, but we definitely borrow techniques taught and used in various martial arts. Learn comprehensive martial arts skills and master Brazilian Jiu-Jitsu by studying at Gracie Barra O’Fallon. Call us today at (636) 544-3655 or contact us online. Every Lake St. Louis, MO martial art is unique and our training team and instructors teach a convergence of principles of several Lake St. Louis, MO martial arts from different styles. Some of the most popular martial arts near you in Lake St. Louis, MO are:

• Brazilian Jiu-Jitsu

Considered the best Lake St. Louis, MO martial art for self defense as it shows you skills that you can call upon against bigger and stronger opponents in Lake St. Louis, MO. Gracie Barra Brazilian Jiu-Jitsu utilizes wrestling techniques that concentrate on submissions, positioning, leverage, and distance control, rather than striking or kicking. Carlos Gracie opened the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925, teaching the skills he learned from Japanese judo master Mitsuyo Esai Maeda. Gracie Barra jiu jitsu is popular among newcomers because it is not based on power, which gives less experienced, smaller individuals an opportunity to defend themselves.

• Kickboxing

Also a great tool for self-defense in Lake St. Louis, MO, kickboxing forbids using anything but your hands and feet when attacking an opponent, as well as bans attacking an opponent’s groin, legs, or back. Various styles with differing rules exist, such as full-contact karate, Muay Thai, and Lethwei. Kickboxing requires being strategic, good form, respect, and mindfulness.

• Karate

One of the most practiced martial arts in the world, karate is a popular starting point. In traditional karate, it is believed that the self is the real enemy, so the original teachings have a strong concentration on spiritual development, self control, patience, and discipline. Karate makes use of balanced, full-body maneuvers and training concentrates on self control, spiritual development, discipline, and patience. Some of the popular styles of karate with solid fundamental methods are:

• Kyokushin
• Shotokan
• Goju-Ryu
• Shorin-Ryu
• Kenpo
• Tae Kwon Do

Similar to karate, Lake St. Louis, MO Tae Kwon Do is an ideal martial art for less experienced students, because the training focuses on patience and discipline near Lake St. Louis, MO. Tae Kwon Do might be the perfect martial art for you near Lake St. Louis, MO, if you are interested in fast and elaborate kicks, because it has a stronger concentration on leg work and kicks than karate does. No need to worry though, you will still learn blocks, takedowns, throws, punches, joint locks, and strikes in Lake St. Louis, MO.

• Judo

Translated to “gentle way,” judo is a martial art started in 1882 by Jigoro Kano and derived from jiu jitsu. It is a system of unarmed combat and techniques employed to pin, throw, or master an opponent. Our Gracie Barra O’Fallon methods are generally intended to turn an opponent’s force to your advantage rather than to oppose it directly. Judo is a good way to teach discipline and structure near Lake St. Louis, MO. Striking is prohibited, which is great as a practical focal point for newcomers in our Gracie Barra martial arts classes near Lake St. Louis, MO.

• Aikido

If you are searching for nonviolent styles in Lake St. Louis, MO, then aikido is probably the best martial arts for you to learn. It doesn’t have the best reputation for self defense, given the fact that it isn’t beneficial against other people knowledgeable in strikes, however it is useful for new students who don’t have control as it centers on wrist locks and controlling arm direction.

The Lake St. Louis, MO Area’s Best Martial Arts Classes | Gracie Barra O’Fallon

Lake St. Louis, MO martial arts classes at Gracie Barra O’Fallon are ideal ways to focus on your spirit, body, and mind. We encourage camaraderie and development. We forbid bullying, intimidation, and hostility, all so we can establish a welcoming, family-friendly environment. Come join our family.

Call us as soon as possible at (636) 544-3655 or reach out to us to start Gracie Barra O’Fallon martial arts classes.