Martial Arts Classes Defiance, MO

Martial Arts Classes Defiance, MO. Gracie Barra O’Fallon is happy to provide Defiance, MO residents with the best martial arts classes in the area. We love what we do, and we bring our passion and drive to each Defiance, MO class. Every day.

At Gracie Barra O’Fallon our instructors have years of experience in Brazilian Jiu-Jitsu, as well as other forms of Defiance, MO martial arts, and are devoted to teaching the ways of our namesake Carlos Gracie through our martial arts classes near Defiance, MO. Gracie Barra is the world’s leading martial arts organization, with 900 schools worldwide and 400 in North America. We have been changing lives for over 60 years.

Call Gracie Barra O’Fallon today at (636) 544-3655 or contact us online to get started in martial arts classes.

Why Take Defiance, MO Martial Arts Classes at Gracie Barra O’Fallon?

Are you looking for a challenging environment to get in shape? Or maybe you just want to have fun, and improving your health is a bonus? Not to worry, Gracie Barra O’Fallon can provide you with both near Defiance, MO. Our gym near you in Defiance, MO is where you want to be, whether you are new to martial arts, have a few lessons under your belt, or have more than a few belts. We have Defiance, MO martial arts classes for men, women, kids, and teens. In our martial arts classes, training and warmup routines naturally boost your heart rate and fortify heart health. Heart disease is the leading cause of death in the United States, however fewer than 20 percent of adults engage in the suggested regimen of aerobic exercise.

For kids and teenagers, according to studies from the American Council on Exercise, by the time they are in high school, 63 percent of children have ceased physical activities. Recent research by Simmons Market Research states that nearly 65 percent of teens who participate in martial arts say that sports are a vital part of their social life, and 77 percent of teens state that their participation in martial arts helps to maintain their health. More than 6.5 million U.S. children participate in martial arts, according to Sacred Heart University. Let’s get at it on the mat near Defiance, MO. Call us today at (636) 544-3655 or contact us. Reasons to enroll in Defiance, MO martial arts classes at Gracie Barra O’Fallon include:

In addition to our ever-popular martial arts classes, Gracie Barra O’Fallon provides our Defiance, MO neighbors with:

• Law Enforcement Workout
• Fitness Classes Near Me
• Adult Martial Arts Classes
• BJJ Near Me
• MMA Classes
• MMA Classes For Kids
• Self Defense Classes Near Me
• Muay Thai Training
• Martial Arts for Kids Near Me
• Martial Arts For Beginners

What Kinds of Martial Arts Classes Do You Have Near Defiance, MO?

Gracie Barra mainly identifies as a Brazilian Jiu-Jitsu gym near Defiance, MO, but we definitely borrow techniques used and taught in other martial arts. Learn comprehensive martial arts skills and master Brazilian Jiu-Jitsu by studying at Gracie Barra O’Fallon. Call us today at (636) 544-3655 or contact us online. Every Defiance, MO martial art is unique and our training team and instructors teach a convergence of principles of several Defiance, MO martial arts from different styles. Some of the most popular martial arts near you in Defiance, MO are:

• Brazilian Jiu-Jitsu

Considered the best Defiance, MO martial art for self defense as it teaches you skills that you can use against bigger and stronger opponents in Defiance, MO. Gracie Barra Brazilian Jiu-Jitsu utilizes grappling techniques that concentrate on submissions, positioning, leverage, and distance control, in lieu of kicking or striking. Carlos Gracie opened the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925, teaching the skills he learned from Japanese judo master Mitsuyo Esai Maeda. Gracie Barra jiu jitsu is popular among newcomers due to not being based on power, which gives less experienced, smaller individuals a chance to defend themselves.

• Kickboxing

Kickboxing forbids using anything but your hands and feet when attacking an opponent, as well as bans attacking an opponent’s groin, legs, or back, making it a great tool for self-defense in Defiance, MO. Various styles with differing rules exist, like Muay Thai, full-contact karate, and Lethwei. Kickboxing requires good form, mindfulness, respect, and being strategic.

• Karate

One of the most practiced martial arts in the world, karate is a popular starting point. In traditional karate, it is believed that the self is the real enemy, so the original teachings have a strong concentration on spiritual development, self control, patience, and discipline. Karate makes use of balanced, full-body maneuvers and training concentrates on patience, discipline, spiritual development, and self control. Some of the popular styles of karate with solid fundamental techniques are:

• Kyokushin
• Shotokan
• Goju-Ryu
• Shorin-Ryu
• Kenpo
• Tae Kwon Do

Due to the training centering on discipline and patience, similar to karate, Defiance, MO Tae Kwon Do is a great martial art for less experienced students. Tae Kwon Do might be the perfect martial art for you near Defiance, MO, if you are interested in fast and elaborate kicks, because it has a stronger concentration on leg work and kicks than karate does. No need to worry though, you will still learn blocks, takedowns, throws, punches, joint locks, and strikes in Defiance, MO.

• Judo

Meaning a “gentle way,” judo is a martial art founded in 1882 by Jigoro Kano and derived from jiu jitsu. It is a system of techniques and unarmed combat employed to pin, throw, or master an opponent. Our Gracie Barra O’Fallon techniques are basically meant to turn an opponent’s force to your advantage rather than to oppose it directly. Judo is a good way to teach structure and discipline near Defiance, MO. Striking is forbidden, which is perfect as a practical focal point for beginners in our Gracie Barra martial arts classes near Defiance, MO.

• Aikido

If you’re looking for nonviolent styles in Defiance, MO, then aikido is likely the best martial arts for you to try. It doesn’t have the best reputation for self defense, because it isn’t beneficial versus rivals experienced in strikes, however it is useful for new students who don’t have control as it concentrates on wrist locks and forcing arm direction.

The Defiance, MO Area’s Best Martial Arts Classes | Gracie Barra O’Fallon

We encourage camaraderie and development. We forbid hostility, intimidation and bullying, all so we can set a welcoming, family-friendly foundation. Defiance, MO martial arts classes at Gracie Barra O’Fallon are excellent tools to boost your mind, body, and spirit. Come join our family.

Give us a call today at (636) 544-3655 or reach out to us to start Gracie Barra O’Fallon martial arts classes.