martial-arts-classes-Saint Paul-MO | martial-arts-near-Saint Paul-MO | Gracie Barra O’Fallon

Martial Arts Classes Saint Paul, MO

Martial Arts Classes Saint Paul, MO. Gracie Barra O’Fallon is happy to provide Saint Paul, MO residents with the best martial arts classes in the area. We love what we do, and we bring our drive and passion to every Saint Paul, MO class. Every day.

Gracie Barra is the world’s leading martial arts organization, with 900 schools worldwide and 400 in North America. We have been changing lives for over 60 years. At Gracie Barra O’Fallon our instructors have years of experience in Brazilian Jiu-Jitsu, as well as other forms of Saint Paul, MO martial arts, and are devoted to teaching the ways of our namesake Carlos Gracie through our martial arts classes near Saint Paul, MO.

Call Gracie Barra O’Fallon today at (636) 544-3655 or contact us online to get started in martial arts classes.

Why Take Saint Paul, MO Martial Arts Classes at Gracie Barra O’Fallon?

Are you looking for a challenging environment to get in shape? Or maybe you just want to have fun, and improving your health is a bonus? Not to worry, Gracie Barra O’Fallon can provide you with both near Saint Paul, MO. Our gym near you in Saint Paul, MO is where you want to be, whether you are new to martial arts, have a few lessons under your belt, or have more than a few belts. We have Saint Paul, MO martial arts classes for kids, teens, men, and women. In our martial arts classes, warmup and training routines naturally raise your heart rate and fortify heart health. Heart disease is the leading cause of death in the United States, however less than 20 percent of adults take part in the suggested regimen of aerobic exercise.

For kids and teenagers, according to research by the American Council on Exercise, by the time they reach high school, 63 percent of children are no longer physically active. Recent research by Simmons Market Research shows that almost 65 percent of teens who take part in martial arts say that sports are a vital aspect of their social life, and 77 percent of teens say that their participation in martial arts helps to keep them healthy. Over 6.5 million U.S. children participate in martial arts, according to Sacred Heart University. Let’s get at it on the mat near Saint Paul, MO. Give us a call now at (636) 544-3655 or contact us. Reasons to sign up for Saint Paul, MO martial arts classes at Gracie Barra O’Fallon include:

  • Over 61 years of Martial Arts Experience
  • Stress Relief Workouts
  • Worlds #1 Martial Arts Team
  • Unique Gracie Barra Brazilian Jiu-Jitsu Philosophy
  • Knowledgeable Brazilian Jiu-Jitsu Instructors
  • Challenging and Welcoming Environment
  • Martial Arts Tradition that originates from Japan and Brazil
  • Diet Education

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Along with our ever-popular martial arts classes, Gracie Barra O’Fallon provides our Saint Paul, MO neighbors with:

What Kinds of Martial Arts Classes Do You Have Near Saint Paul, MO?

Gracie Barra primarily identifies as a Brazilian Jiu-Jitsu gym near Saint Paul, MO, but we certainly borrow techniques used and taught in various martial arts. Learn comprehensive martial arts skills and master Brazilian Jiu-Jitsu by studying at Gracie Barra O’Fallon. Call us today at (636) 544-3655 or contact us online. Every Saint Paul, MO martial art is unique and our training team and instructors teach a convergence of principles of several Saint Paul, MO martial arts from different styles. Some of the most popular martial arts near you in Saint Paul, MO are:

  • Brazilian Jiu-Jitsu
  • Considered the best Saint Paul, MO martial art for self defense as it shows you skills that you can use against bigger and stronger opponents in Saint Paul, MO. Gracie Barra Brazilian Jiu-Jitsu utilizes grappling methods that focus on submissions, positioning, leverage, and distance control, rather than kicking or striking. Carlos Gracie opened the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925, teaching the things he learned from Japanese judo master Mitsuyo Esai Maeda. Gracie Barra jiu jitsu is sought-after by newcomers because it is not based on power, which gives smaller, less experienced individuals an opportunity to defend themselves.

  • Kickboxing
  • Kickboxing forbids using anything but your hands and feet when attacking an opponent, as well as bans attacking an opponent’s groin, legs, or back, making it a great tool for self-defense in Saint Paul, MO. Many different styles with differing rules exist, like full-contact karate, Muay Thai, and Lethwei. Kickboxing requires good form, mindfulness, respect, and being strategic.

  • Karate
  • One of the most practiced martial arts in the world, karate is a popular starting point. In traditional karate, it is believed that the self is the real enemy, so the original teachings have a strong concentration on spiritual development, self control, patience, and discipline. Karate makes use of balanced, full-body maneuvers and training focuses on self control, spiritual development, discipline, and patience. Some of the common styles of karate with strong fundamental techniques include:

  • Tae Kwon Do
  • Due to the training focusing on patience and discipline, similar to karate, Saint Paul, MO Tae Kwon Do is an ideal martial art for less experienced students. Tae Kwon Do has a stronger concentration on leg work and kicks than karate does, so, if you are interested in fast and elaborate kicks, Tae Kwon Do might be the perfect martial art for you near Saint Paul, MO. No need to worry though, you’ll still learn strikes, joint locks, punches, throws, takedowns, and blocks in Saint Paul, MO.

  • Judo
  • Translated to “gentle way,” judo is a martial art founded in 1882 by Jigoro Kano and derived from jiu jitsu. It is a system of techniques and unarmed combat employed to pin, throw, or master an opponent. Our Gracie Barra O’Fallon methods are generally meant to turn an opponent’s force to your advantage instead of opposing it directly. Judo is a good way to teach structure and discipline near Saint Paul, MO. Striking is forbidden, which is perfect as a practical focal point for newcomers in our Gracie Barra martial arts classes near Saint Paul, MO.

  • Aikido
  • If you’re searching for nonviolent styles in Saint Paul, MO, then aikido is probably the best martial arts for you to try. It doesn’t own the best notoriety for self defense, as it isn’t very powerful versus other people experienced in strikes, however it is useful for new students who lack discipline as it concentrates on wrist locks and forcing arm direction.

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The Saint Paul, MO Area’s Best Martial Arts Classes | Gracie Barra O’Fallon

We encourage camaraderie and development. We forbid bullying, intimidation, and hostility, all so we can set a welcoming, family-friendly foundation. Saint Paul, MO martial arts classes at Gracie Barra O’Fallon are ideal tools to focus on your spirit, body, and mind. Come join our family.

Call us as soon as possible at (636) 544-3655 or reach out to us to start Gracie Barra O’Fallon martial arts classes.