Martial Arts Classes Gilmore, MO

Martial Arts Classes Gilmore, MO. Gracie Barra O’Fallon is happy to provide Gilmore, MO residents with the best martial arts classes around. We love what we do, and we bring our drive and passion to every Gilmore, MO class. Every day.

Gracie Barra is the world’s leading martial arts organization, with 900 schools worldwide and 400 in North America. We have been changing lives for over 60 years. At Gracie Barra O’Fallon our instructors have years of experience in Brazilian Jiu-Jitsu, as well as other forms of Gilmore, MO martial arts, and are dedicated to teaching the ways of our namesake Carlos Gracie through our martial arts classes near Gilmore, MO.

Call Gracie Barra O’Fallon today at (636) 544-3655 or contact us online to get started in martial arts classes.

Why Take Gilmore, MO Martial Arts Classes at Gracie Barra O’Fallon?

Are you looking for a challenging environment to get in shape? Or maybe you just want to have fun, and improving your health is a bonus? Well, Gracie Barra O’Fallon can supply you with both near Gilmore, MO. Whether you are new to martial arts, have a few lessons under your belt, or have more than a few belts, our gym near Gilmore, MO is the place for you. We have Gilmore, MO martial arts classes for kids, teens, men, and women. In our martial arts classes, warmup and training routines naturally boost your heart rate and fortify heart health. Heart disease is the leading cause of death in the United States, yet less than 20 percent of adults take part in the suggested amount of aerobic exercise.

For kids and teenagers, according to studies from the American Council on Exercise, by the time they reach high school, 63 percent of children have ceased physical activities. Recent studies from Simmons Market Research states that nearly 65 percent of teens who take part in martial arts say that sports are a vital aspect of their social life, and 77 percent of teens say that their participation in martial arts helps to maintain their health. Over 6.5 million U.S. children participate in martial arts, according to Sacred Heart University. Let’s get at it on the mat near Gilmore, MO. Call us now at (636) 544-3655 or contact us. Reasons to enroll in Gilmore, MO martial arts classes at Gracie Barra O’Fallon include:

In addition to our ever-popular martial arts classes, Gracie Barra O’Fallon provides our Gilmore, MO neighbors with:

• Law Enforcement Workout
• Fitness Classes Near Me
• Adult Martial Arts Classes
• BJJ Near Me
• MMA Classes
• MMA Classes For Kids
• Self Defense Classes Near Me
• Muay Thai Training
• Martial Arts for Kids Near Me
• Martial Arts For Beginners

What Kinds of Martial Arts Classes Do You Have Near Gilmore, MO?

Gracie Barra mainly identifies as a Brazilian Jiu-Jitsu gym near Gilmore, MO, but we certainly borrow techniques used and taught in various martial arts. Learn comprehensive martial arts skills and master Brazilian Jiu-Jitsu by studying at Gracie Barra O’Fallon. Call us today at (636) 544-3655 or contact us online. Every Gilmore, MO martial art is unique and our training team and instructors teach a convergence of principles of several Gilmore, MO martial arts from different styles. Some of the most popular martial arts near you in Gilmore, MO are:

• Brazilian Jiu-Jitsu

Considered the best Gilmore, MO martial art for self defense as it shows you skills that you can use versus bigger and stronger opponents in Gilmore, MO. Gracie Barra Brazilian Jiu-Jitsu utilizes grappling techniques that concentrate on distance control, leverage, positioning, and submissions, in lieu of striking or kicking. Carlos Gracie opened the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the things he learned from Japanese judo master Mitsuyo Esai Maeda. Gracie Barra jiu jitsu is popular among newcomers due to not being based on power, which gives smaller, less experienced participants a chance to defend themselves.

• Kickboxing

Also a great tool for self-defense in Gilmore, MO, kickboxing forbids using anything but your hands and feet when attacking an opponent, as well as bans attacking an opponent’s groin, legs, or back. Many different styles with varying rules exist, such as Muay Thai, full-contact karate, and Lethwei. This martial art requires being strategic, good form, respect, and mindfulness.

• Karate

One of the most practiced martial arts in the world, karate is a popular starting point. In traditional karate, it is believed that the self is the real enemy, so the original teachings have a strong concentration on spiritual development, self control, patience, and discipline. Karate makes use of balanced, full-body maneuvers and training focuses on patience, discipline, spiritual development, and self control. Some of the common styles of karate with solid fundamental methods include:

• Kyokushin
• Shotokan
• Goju-Ryu
• Shorin-Ryu
• Kenpo
• Tae Kwon Do

Similar to karate, Gilmore, MO Tae Kwon Do is an ideal martial art for less experienced students, because the training centers on patience and discipline near Gilmore, MO. Tae Kwon Do has a stronger concentration on leg work and kicks than karate does, so, if you are interested in fast and elaborate kicks, Tae Kwon Do might be the perfect martial art for you near Gilmore, MO. No need to worry though, you’ll still learn blocks, takedowns, throws, punches, joint locks, and strikes in Gilmore, MO.

• Judo

Meaning a “gentle way,” judo is a martial art started in 1882 by Jigoro Kano and derived from jiu jitsu. It is a system of unarmed combat and techniques employed to pin, throw, or master an opponent. Our Gracie Barra O’Fallon techniques are generally meant to turn an opponent’s force to your advantage instead of opposing it directly. Judo is a great way to teach discipline and structure near Gilmore, MO. Striking is prohibited, which is perfect as a practical focal point for beginners in our Gracie Barra martial arts classes near Gilmore, MO.

• Aikido

If you’re searching for nonviolent styles in Gilmore, MO, then aikido is likely the best martial arts for you to learn. It does not own the best reputation for self defense, given the fact that it isn’t very powerful against other people knowledgeable in strikes, yet it is useful against newcomers who don’t have control as it concentrates on wrist locks and controlling arm direction.

The Gilmore, MO Area’s Best Martial Arts Classes | Gracie Barra O’Fallon

We encourage development and camaraderie. We forbid hostility, intimidation and bullying, all so we can establish a welcoming, family-friendly environment. Gilmore, MO martial arts classes at Gracie Barra O’Fallon are excellent ways to boost your spirit, body, and mind. Come join our family.

Call us as soon as possible at (636) 544-3655 or reach out to us to start Gracie Barra O’Fallon martial arts classes.