Saint Charles, MO kickboxing classes | kickboxing classes near Saint Charles, MO

Saint Charles, MO Kickboxing Classes

Saint Charles, MO Kickboxing Classes. Are you curious to find out what the kickboxing hype is all about? Or are you an expert kickboxer looking for a new setting to hone your skills and maintain your workout routine? At Gracie Barra, we teach Saint Charles, MO kickboxing classes for students of all ability levels and age groups. If you would like to experience a highly engaging, highly demanding workout, join us for our Saint Charles, MO kickboxing classes.

Gracie Barra O’Fallon is the premiere martial arts gym in the Saint Charles, MO area. In addition to Saint Charles, MO kickboxing classes for all ages, we offer a full schedule of classes–there is something for every age, gender, interest, and ability. We are privaledged to offer instruction in our Saint Charles, MO kickboxing classes and all other classes taught by world-ranking athletes. At Gracie Barra, it is not just a sport–it is a way of life. Our philosophy is that what you learn on the mat should also apply out in the “real world.” If you are ready to give Gracie Barra’s Saint Charles, MO kickboxing classes a try or would like to come find out how we earned the title of #1 Martial Arts Team in the World, act now. Visit our gym, give us a call at 636-544-3655, or send us a message now and begin your journey of transformation.

What is Kickboxing?

Kickboxing has become a popular form of exercise in the United States. You probably know something about it or someone who has tried it. Maybe you have tried it. If you haven’t, kickboxing is a martial art and a great form of exercise. It is considered a stand-up combat sport that began in Japan in in the 1950’s and made its way to the United States in the 1970’s. Kickboxing, combined with other martial arts like Brazilian jiu jitsu, has played a prominent role in the conception of mixed martial arts (MMA).

In kickboxing classes, you will learn kickboxing techniques, which are based on a combination of karate and boxing. It contains kicking, punching, and striking movements|It consists of a range of different kicking, punching, and striking motions} and several different defensive strategies. Though there are competitive kickboxers that fight professionally, many children and adults take kickboxing classes just so they can get a great workout while having fun and challenging the mind. Rather than competitive combat, Saint Charles, MO kickboxing classes usually center around noncontact and/or cardio kickboxing.

Our Saint Charles, MO Kickboxing Classes

Our martial arts gym schedule is jam-packed every day with a variety of kickboxing classes, other martial arts classes, MMA classes, and open mat opportunities. We have programs for students of all ages and ability levels beginning at the age of 4. Our youngsters focus on more general fundamentals, but we offer Saint Charles, MO kickboxing classes for kids, teens, and adults.

If you are ready to try your first Saint Charles, MO kickboxing class or are interested in the other classes we offer, sign up today!

Benefits of Kickboxing Classes

Kickboxing classes are great fun. But that does not mean that our Saint Charles, MO kickboxing classes’ students don’t also see a list of substantial benefits when they practice kickboxing with us. If you need further convincing before enrolling in your first Saint Charles, MO kickboxing classes, find out some of the major benefits of kickboxing classes.

  1. Cardiovascular Health

    Kickboxing classes are a major cardiovascular workout; it is both aerobic and anaerobic. Studies show that kickboxing classes substantially improve your cardiorespiratory endurance, a measure of how efficiently your body is consuming oxygen.

  2. Full-Body Workout

    Kickboxing classes are equal to swimming in their capacity to provide a true full-body workout. Your entire body from head to toe will be constantly engaged in kickboxing classes. The activities in kickboxing strengthen muscles while burning body fat, which tones your whole body.

  3. Physicality

    With kickboxing classes, you will become a better athlete overall. Enhanced will be your strength, balance, power, flexibility, and agility. This benefit has a snowball effect. You will have more energy and be able to break personal fitness records and you will be less likely to get injured.

  4. Weight Loss

    Kickboxing is an intense workout that burns a ton of calories. Calories burned will vary, but experts claim that an average person can expect to burn somewhere around 450 or even up to close to 1,000 calories per hour in a kickboxing class. You will also burn fat, making kickboxing a popular choice for weight loss.

  5. Mental Health

    The benefits of kickboxing do not stop at the physical. Saint Charles, MO kickboxing classes will give you confidence, act as a form of stress relief, train you to concentrate, help you stay motivated, and can even impact conditions like depression. It should not be used in place of licensed mental health care, but kickboxing classes help students become mentally and emotionally healthier.

  6. Sleep

    Just like any other time you complete an intense workout, Saint Charles, MO kickboxing classes will improve your sleep. Regular exercise is tied to better quality sleep and a healthy length of time sleeping. Lack of sleep or poor quality sleep is often underestimated and is, frankly, a pandemic that increases the risk of physical and mental health problems small and large, from poor coordination to cancer and heart disease. Not to mention, after a week of exhausting Saint Charles, MO kickboxing classes, your body is sure to tire out. With better rest, you will also experience higher energy levels.

  7. Self Defense

    Ideally you never need to use what you learn in kickboxing classes outside of class. However, learning martial arts fundamentals as you do in kickboxing classes prepares you to defend yourself in a threatening situation.

Enjoy these benefits from our other classes, too!

Saint Charles, MO Kickboxing Classes Near You | Gracie Barra O’Fallon

It is high time that you began attending Saint Charles, MO kickboxing classes near you, like the variety of kickboxing classes offered at Gracie Barra O’Fallon. Join us during the time and age range most comfortable for you. Enjoy the support and encouragement of your fellow students as you learn practical boxing and karate skills, tone your entire body, burn mega calories, and become physically and mentally healthier in our Saint Charles, MO kickboxing classes. Experience your full potential with kickboxing.

Gracie Barra is your source for quality martial arts instruction in the Saint Charles, MO community, including kickboxing, mixed martial arts (MMA), Brazilian jiu jitsu, self-defense, and more. Be among a team of champion athletes and world-class instructors when you enroll in classes at Gracie Barra O’Fallon. Sign up for kickboxing classes today by calling 636-544-3655, visiting our gym, or submitting a message. Please reach out with any questions you have before you begin your first kickboxing class with us. See you on the mat!