Weldon Springs, MO kickboxing classes | kickboxing classes near Weldon Springs, MO

Weldon Springs, MO Kickboxing Classes

Weldon Springs, MO Kickboxing Classes. Have you been thinking about trying out kickboxing? Or are you an expert kickboxer looking for a new gym to join to hone your skills and maintain your workout routine? At Gracie Barra, we offer Weldon Springs, MO kickboxing classes for students of all experience levels and ages. If you would like to experience a highly engaging, highly demanding workout, join us for our Weldon Springs, MO kickboxing classes.

Gracie Barra O’Fallon is the ultimate martial arts destination around Weldon Springs, MO. In addition to Weldon Springs, MO kickboxing classes for all ages, we offer a full schedule of classes for different ages, genders, techniques, and ability levels. We are honored to offer instruction in our Weldon Springs, MO kickboxing classes and all other classes taught by highly accomplished and elite athletes. At Gracie Barra, we teach a way of life–not just a sport. Our philosophy is that what you learn on the mat should also be practiced out in the “real world.” If you are ready to give Gracie Barra’s Weldon Springs, MO kickboxing classes a try or would like to come find out how we earned the title of #1 Martial Arts Team in the World, make your move. Visit us in person, give us a call at 636-544-3655, or send us a message now and begin your journey of transformation.

What is Kickboxing?

Kickboxing is a popular exercise method . You probably know something about it or someone who has tried it. Maybe you have tried it. But for the unfamiliar, kickboxing is a martial art and a great form of exercise. It is considered a stand-up combat sport that started in the 1950’s and made its way to the United States in the 1970’s. Kickboxing, combined with other martial arts like Brazilian jiu jitsu, together informed the formulation of mixed martial arts (MMA).

In kickboxing classes, you will learn kickboxing techniques, which are based on a combination of karate and boxing. It contains kicking, punching, and striking movements|It consists of a range of different kicking, punching, and striking motions} and several different defensive strategies. Competitive and professional kickboxers exist, but many children and adults take kickboxing classes just so they can get a great workout while having fun and challenging the mind. Rather than competitive combat, Weldon Springs, MO kickboxing classes usually center around noncontact and/or cardio kickboxing.

Our Weldon Springs, MO Kickboxing Classes

Our martial arts gym schedule is jam-packed every day with a variety of kickboxing classes, other martial arts classes, MMA classes, and open mat opportunities. We offer programs for students of all ages and ability levels beginning at the age of 4. Though for our very youngest students, we focus on teaching fundamentals that aren’t necessarily specific to one martial art in particular, we offer Weldon Springs, MO kickboxing classes for kids, teens, and adults.

If you are ready to try your first Weldon Springs, MO kickboxing class or are interested in the other classes we offer, sign up today!

Benefits of Kickboxing Classes

Kickboxing classes are great fun. But students of our kickboxing classes enjoy many significant benefits when they practice kickboxing with us. If you would like further reasoning for enrolling in your first Weldon Springs, MO kickboxing classes, read on to learn about some of the primary benefits of participating in kickboxing classes.

  1. Cardiovascular Health

    Kickboxing classes offer an intense and engaging aerobic and anaerobic cardiovascular workout. Studies show that kickboxing classes substantially improve your cardiorespiratory endurance, a measure of how efficiently your body is consuming oxygen.

  2. Full-Body Workout

    Kickboxing classes are equal to swimming in their capacity to provide a true full-body workout. Your entire body from head to toe will be constantly engaged in kickboxing classes. The activities in kickboxing strengthen muscles while burning body fat, which tones your whole body.

  3. Physicality

    Become more athletic by participating in kickboxing classes. Enhanced will be your strength, balance, power, flexibility, and agility. This benefit has a snowball effect. You will have more energy and be able to achieve new personal bests as an athlete and you will be less likely to get injured.

  4. Weight Loss

    Kickboxing burns a LOT of calories. Calories burned will vary, but experts claim that an average person can expect to burn somewhere around 450 or even up to close to 1,000 calories per hour in a kickboxing class. Kickboxing is a fat burner as well, which makes it a popular choice for weight loss.

  5. Mental Health

    The benefits of kickboxing do not stop at the physical. Weldon Springs, MO kickboxing classes will give you confidence, act as a form of stress relief, train you to concentrate, help you stay motivated, and can even impact conditions like depression. Though it is no replacement for licensed psychological care, kickboxing classes help students become mentally and emotionally healthier.

  6. Sleep

    Like any major physical activity, Weldon Springs, MO kickboxing classes will have a positive impact on your sleep. Regular exercise is tied to better sleep quality and duration. Lack of sleep or poor quality sleep is often underestimated and is, frankly, a pandemic that increases the risk of physical and mental health problems that range from poor coordination to cancer and heart disease. Plus, when you are exhausted, like you will be after Weldon Springs, MO kickboxing classes, you will rest better. With better rest, you will experience more natural energy.

  7. Self Defense

    Though the hope is that you will never need to use what you have learned in your kickboxing classes in a real-life situation, learning martial arts fundamentals as you do in kickboxing classes prepares you to defend yourself in a threatening situation.

Enjoy these benefits from our other classes, too!

Weldon Springs, MO Kickboxing Classes Near You | Gracie Barra O’Fallon

It is high time that you began attending Weldon Springs, MO kickboxing classes near you, like the variety of kickboxing classes offered at Gracie Barra O’Fallon. Join us during the time and age range most comfortable for you. Push yourself with the support of your fellow students as you learn practical boxing and karate skills, tone your entire body, burn mega calories, and become physically and mentally healthier in our Weldon Springs, MO kickboxing classes. Experience your full potential with kickboxing.

Gracie Barra is your source for quality martial arts instruction in the Weldon Springs, MO community, including kickboxing, mixed martial arts (MMA), Brazilian jiu jitsu, self-defense, and more. Be among a team of champion athletes and world-class instructors when you enroll in classes at Gracie Barra O’Fallon. Register for kickboxing classes today by calling 636-544-3655, visiting our gym, or submitting a message. Feel free to reach out with any questions you have before you begin your first kickboxing class with us. See you on the mat!