Lake St. Louis, MO kickboxing classes | kickboxing classes near Lake St. Louis, MO

Lake St. Louis, MO Kickboxing Classes

Lake St. Louis, MO Kickboxing Classes. Are you curious to find out what the kickboxing hype is all about? Or are you an expert kickboxer looking for a new setting to hone your skills and maintain your workout routine? At Gracie Barra, we teach Lake St. Louis, MO kickboxing classes for students of all ability levels and age groups. Anyone who wants to experience a fun and motivating – yet demanding and intense – full-body workout is welcome to join us for our Lake St. Louis, MO kickboxing classes.

Gracie Barra O’Fallon is the ultimate martial arts destination around Lake St. Louis, MO. In addition to Lake St. Louis, MO kickboxing classes for all ages, we also keep a full schedule of classes for different ages, genders, techniques, and ability levels. We are privaledged to offer instruction in our Lake St. Louis, MO kickboxing classes and all other classes led by highly accomplished and elite athletes. At Gracie Barra, it is not just a sport–it is a way of life. Our philosophy is that what you learn on the mat should also apply out in the “real world.” If you are ready to give Gracie Barra’s Lake St. Louis, MO kickboxing classes a try or would like to come find out how we earned the title of #1 Martial Arts Team in the World, act now. Visit us in person, give us a call at 636-544-3655, or send us a message now and begin your journey of transformation.

What is Kickboxing?

Kickboxing is a popular exercise method . Chances are you know something about it or someone who has tried it. Maybe you have tried it. But for the unfamiliar, kickboxing is a martial art and a great form of exercise. It is a stand-up combat sport that started in the 1950’s and made its way to the United States in the 1970’s. Kickboxing, combined with other techniques including Brazilian jiu jitsu, has played a prominent role in the formulation of mixed martial arts (MMA).

In kickboxing classes, you will learn kickboxing fundamentals, which are based on a combination of karate and boxing. It contains kicking, punching, and striking movements|It consists of a range of different kicking, punching, and striking motions} and several different defensive positions. Though there are competitive kickboxers that fight professionally, many children and adults take kickboxing classes simply for a great workout and enjoyment of the sport. Lake St. Louis, MO kickboxing classes primarily focus on noncontact kickboxing and/or cardio kickboxing over competitive combat.

Our Lake St. Louis, MO Kickboxing Classes

Our martial arts gym schedule is jam-packed every day with a variety of kickboxing classes, other martial arts classes, MMA classes, and open mat opportunities. We have programs for students of all ages and ability levels beginning at the age of 4. Our youngsters focus on more general fundamentals, but we offer Lake St. Louis, MO kickboxing classes for kids, teens, and adults.

If you are ready to try your first Lake St. Louis, MO kickboxing class or are interested in the other classes we offer, sign up today!

Benefits of Kickboxing Classes

Kickboxing classes are great fun. But that does not mean that our Lake St. Louis, MO kickboxing classes’ students don’t also see a list of substantial benefits when they study kickboxing with us. If you would like further convincing before enrolling in your first Lake St. Louis, MO kickboxing classes, find out some of the major benefits of kickboxing classes.

  1. Cardiovascular Health

    Kickboxing classes are a major cardiovascular workout; it is both aerobic and anaerobic. This is backed up by science. Participating in kickboxing classes regularly substantially improves your cardiorespiratory endurance, a measure of how efficiently your body is consuming oxygen.

  2. Full-Body Workout

    Kickboxing classes are equal to swimming in their capacity to provide a true full-body workout. Your entire body from head to toe will be constantly engaged in kickboxing classes. The activities in kickboxing strengthen muscles while burning body fat, resulting in toning across the entire body.

  3. Physicality

    Become more athletic by participating in kickboxing classes. Enhanced will be your strength, balance, power, flexibility, and agility. This benefit has a snowball effect. You will have more energy and be able to break personal fitness records and you will be less likely to get injured.

  4. Weight Loss

    Kickboxing is an intense workout that burns a ton of calories. Similar to other high-intensity cardiovascular activities, studies vary on the exact number, but experts claim that an average person can expect to burn somewhere around 450 or even up to close to 1,000 calories per hour in a kickboxing class. You will also burn fat, making kickboxing a popular choice for weight loss.

  5. Mental Health

    Similar to other martial arts, kickboxing classes are not just beneficial physically. Students of Lake St. Louis, MO kickboxing classes see improvements in confidence, stress relief, concentration, motivation, and even conditions like depression. Though it is no replacement for licensed psychological care, kickboxing classes improve students’ mental and emotional health.

  6. Sleep

    Just like any other time you complete an intense workout, Lake St. Louis, MO kickboxing classes will have a positive impact on your sleep. Regular exercise is tied to better sleep quality and duration. Lack of sleep or poor quality sleep is a dangerous condition that increases the risk of physical and mental health problems that range from poor coordination to cancer and heart disease. Not to mention, after a week of exhausting Lake St. Louis, MO kickboxing classes, your body is sure to tire out. With better rest, you will also experience higher energy levels.

  7. Self Defense

    Though the hope is that you will never need to use what you have learned in your kickboxing classes in a real-life situation, learning martial arts fundamentals as you do in kickboxing classes prepares you to defend yourself in a threatening situation.

Enjoy these benefits from our other classes, too!

Lake St. Louis, MO Kickboxing Classes Near You | Gracie Barra O’Fallon

It is high time that you began attending Lake St. Louis, MO kickboxing classes near you, like the variety of kickboxing classes offered at Gracie Barra O’Fallon. Join us during the time and age range most comfortable for you. Enjoy the support and encouragement of your fellow students as you learn practical boxing and karate skills, tone your entire body, burn mega calories, and become physically and mentally healthier in our Lake St. Louis, MO kickboxing classes. Experience your full potential with kickboxing.

Gracie Barra is the leader in the Lake St. Louis, MO community for martial arts programs including kickboxing, mixed martial arts (MMA), Brazilian jiu jitsu, self-defense, and more. Join a team of champion athletes and world-class instructors when you study at Gracie Barra O’Fallon. Register for kickboxing classes today by calling 636-544-3655, visiting our gym, or submitting a message. Feel free to contact us with any questions you have before you begin your first kickboxing class with us. We can’t wait to see you on the mat!