Saint Paul, MO kickboxing classes | kickboxing classes near Saint Paul, MO

Saint Paul, MO Kickboxing Classes

Saint Paul, MO Kickboxing Classes. Have you been thinking about trying out kickboxing? Or are you an expert kickboxer looking for a new setting to hone your skills and maintain your workout routine? At Gracie Barra, we teach Saint Paul, MO kickboxing classes for students of all experience levels and age groups. Anyone who wants to experience a fun and motivating – yet demanding and intense – full-body workout is welcome to join us for our Saint Paul, MO kickboxing classes.

Gracie Barra O’Fallon is the premiere martial arts gym in the Saint Paul, MO area. In addition to Saint Paul, MO kickboxing classes for all ages, we also keep a full schedule of classes for different ages, genders, techniques, and ability levels. We are honored to offer instruction in our Saint Paul, MO kickboxing classes and all other classes taught by highly accomplished and elite athletes. At Gracie Barra, we teach a way of life–not just a sport. Our philosophy is that what you learn on the mat should also apply out in the “real world.” If you are ready to give Gracie Barra’s Saint Paul, MO kickboxing classes a try or would like to come find out how we earned the title of #1 Martial Arts Team in the World, act now. Visit our gym, give us a call at 636-544-3655, or send us a message now and begin your journey of transformation.

What is Kickboxing?

Kickboxing has become a popular form of exercise in the United States. You probably know something about it or someone who has tried it. Maybe you have tried it. But for the unfamiliar, kickboxing is a martial art and a great form of exercise. It is a stand-up combat sport that started in the 1950’s and made its way to the United States in the 1970’s. Kickboxing, along with other martial arts like Brazilian jiu jitsu, has played a prominent role in the formulation of mixed martial arts (MMA).

In kickboxing classes, you will learn kickboxing techniques, which stem from a combination of karate and boxing. It contains kicking, punching, and striking movements|It consists of a range of different kicking, punching, and striking motions} and several different defensive positions. Competitive and professional kickboxers exist, but many children and adults take kickboxing classes just so they can get a great workout while having fun and challenging the mind. Rather than competitive combat, Saint Paul, MO kickboxing classes usually center around noncontact and/or cardio kickboxing.

Our Saint Paul, MO Kickboxing Classes

Our martial arts gym schedule is jam-packed every day with a variety of kickboxing classes, other martial arts classes, MMA classes, and open mat opportunities. We have programs for students of all ages and ability levels beginning at the age of 4. Our youngsters focus on more general fundamentals, but we offer Saint Paul, MO kickboxing classes for kids, teens, and adults.

Ready to get started with your very first Saint Paul, MO kickboxing class? Sign up today!

Benefits of Kickboxing Classes

Kickboxing classes are a blast; trust us. But students of our kickboxing classes enjoy many significant benefits when they study kickboxing with us. If you would like further convincing before enrolling in your first Saint Paul, MO kickboxing classes, find out some of the major benefits of kickboxing classes.

  1. Cardiovascular Health

    Kickboxing classes are a major cardiovascular workout; it is both aerobic and anaerobic. This is backed up by science. Participating in kickboxing classes regularly substantially improves your cardiorespiratory endurance, a measure of how efficiently your body is consuming oxygen.

  2. Full-Body Workout

    Kickboxing classes are equal to swimming in their capacity to provide a true full-body workout. Your entire body from head to toe will be constantly engaged in kickboxing classes. Kickboxing movements strengthen all these muscles while burning body fat, which tones your whole body.

  3. Physicality

    Become more athletic by participating in kickboxing classes. You will see significant improvements in your strength, balance, power, flexibility, and agility. This benefit has a snowball effect. You will have more energy and be able to break personal fitness records and you will be less likely to get injured.

  4. Weight Loss

    Kickboxing is an intense workout that burns a ton of calories. Similar to other high-intensity cardiovascular activities, studies vary on the exact number, but experts claim that an average person can expect to burn somewhere around 450 or even up to close to 1,000 calories per hour in a kickboxing class. Kickboxing is a fat burner as well, which makes it a popular choice for weight loss.

  5. Mental Health

    Similar to other martial arts, kickboxing classes are not just beneficial physically. Saint Paul, MO kickboxing classes will give you confidence, act as a form of stress relief, train you to concentrate, help you stay motivated, and can even impact conditions like depression. Though it is no replacement for licensed psychological care, kickboxing classes improve students’ mental and emotional health.

  6. Sleep

    Like any major physical activity, Saint Paul, MO kickboxing classes will improve your sleep. Regular exercise is tied to better quality sleep and a healthy length of time sleeping. Lack of sleep or poor quality sleep is often underestimated and is, frankly, a pandemic that increases the risk of physical and mental health problems small and large, from poor coordination to cancer and heart disease. Not to mention, after a week of exhausting Saint Paul, MO kickboxing classes, your body is sure to tire out. With better rest, you will also experience higher energy levels.

  7. Self Defense

    Ideally you never need to use what you learn in kickboxing classes outside of class. However, learning martial arts fundamentals as you do in kickboxing classes prepares you to defend yourself in a threatening situation.

Enjoy these benefits from our other classes, too!

Saint Paul, MO Kickboxing Classes Near You | Gracie Barra O’Fallon

Try your hand at kickboxing by attending Saint Paul, MO kickboxing classes near you, like the variety of kickboxing classes offered at Gracie Barra O’Fallon. Join us for the age range and time slot that works best for you. Push yourself with the support of your fellow students as you learn practical boxing and karate skills, tone your entire body, burn mega calories, and become physically and mentally healthier in our Saint Paul, MO kickboxing classes. Experience your full potential with kickboxing.

Gracie Barra is the leader in the Saint Paul, MO community for martial arts programs including kickboxing, mixed martial arts (MMA), Brazilian jiu jitsu, self-defense, and more. Join a team of champion athletes and world-class instructors when you study at Gracie Barra O’Fallon. Register for kickboxing classes today by calling 636-544-3655, visiting our gym, or submitting a message. Please contact us with any questions you have before you begin your first kickboxing class with us. We can’t wait to see you on the mat!