Wentzville, MO Kickboxing Classes

Wentzville, MO Kickboxing Classes. Have you been thinking about trying out kickboxing? Or are you an expert kickboxer looking for a new setting to hone your skills and maintain your workout routine? At Gracie Barra, we offer Wentzville, MO kickboxing classes for students of all ability levels and ages. Anyone who wants to experience a fun and motivating – yet demanding and intense – full-body workout is welcome to join us for our Wentzville, MO kickboxing classes.

Gracie Barra O’Fallon is the ultimate martial arts destination around Wentzville, MO. In addition to Wentzville, MO kickboxing classes for all ages, we also keep a full schedule of classes–there is something for every age, gender, interest, and ability. We are privaledged to offer instruction in our Wentzville, MO kickboxing classes and all other classes led by world-ranking athletes. At Gracie Barra, we teach a way of life–not just a sport. We believe that what you learn on the mat should also apply out in the “real world.” If you are ready to give Gracie Barra’s Wentzville, MO kickboxing classes a try or would like to learn more about the #1 Martial Arts Team in the World, make your move. Visit us in person, give us a call at 636-544-3655, or send us a message now and begin your journey of transformation.

What is Kickboxing?

Kickboxing has become a popular form of exercise in the United States. You probably know something about it or someone who has tried it. Maybe that someone is you. If you haven’t, kickboxing is a martial art and a great form of exercise. It is a stand-up combat sport that started in the 1950’s and made its way to the United States in the 1970’s. Kickboxing, combined with other martial arts like Brazilian jiu jitsu, has played a prominent role in the conception of mixed martial arts (MMA).

In kickboxing classes, you will learn kickboxing techniques, which are based on a combination of karate and boxing. It contains kicking, punching, and striking movements|It consists of a range of different kicking, punching, and striking motions} and several different defensive positions. Though there are competitive kickboxers that fight professionally, many children and adults take kickboxing classes simply for a great workout and enjoyment of the sport. Rather than competitive combat, Wentzville, MO kickboxing classes usually center around noncontact and/or cardio kickboxing.

Our Wentzville, MO Kickboxing Classes

Our martial arts gym schedule includes a full weekly schedule complete with a variety of kickboxing classes, other martial arts classes, MMA classes, and open mat opportunities. We offer classes for students of all ages and ability levels beginning at the age of 4. Our youngsters focus on more general fundamentals, but we offer Wentzville, MO kickboxing classes for kids, teens, and adults.

If you are ready to try your first Wentzville, MO kickboxing class or are interested in the other classes we offer, sign up today!

Benefits of Kickboxing Classes

Kickboxing classes are great fun. But that does not mean that our Wentzville, MO kickboxing classes’ students don’t also see many significant benefits when they practice kickboxing with us. If you would like further convincing before enrolling in your first Wentzville, MO kickboxing classes, read on to learn about some of the primary benefits of participating in kickboxing classes.

1. Cardiovascular Health
   

   Kickboxing classes offer an intense and engaging cardiovascular workout; it is both aerobic and anaerobic. This is backed up by science. Participating in kickboxing classes regularly substantially improves your cardiorespiratory endurance, a measure of how efficiently your body is consuming oxygen.

2. Full-Body Workout
   

   Kickboxing classes are equal to swimming in their capacity to provide a complete full-body workout. Your entire body from head to toe will be constantly engaged in kickboxing classes. The activities in kickboxing strengthen muscles while burning body fat, which tones your whole body.

3. Physicality
   

   With kickboxing classes, you will become a better athlete overall. Enhanced will be your strength, balance, power, flexibility, and agility. This benefit has a snowball effect. You will have more energy and be able to achieve new personal bests as an athlete and you will be less likely to get injured.

4. Weight Loss
   

   Kickboxing is an intense workout that burns a ton of calories. Calories burned will vary, but experts claim that an average person can expect to burn somewhere around 450 or even up to close to 1,000 calories per hour in a kickboxing class. Kickboxing is a fat burner as well, which makes it a popular choice for weight loss.

5. Mental Health
   

   Similar to other martial arts, kickboxing classes are not just beneficial physically. Wentzville, MO kickboxing classes will give you confidence, act as a form of stress relief, train you to concentrate, help you stay motivated, and can even impact conditions like depression. It should not be used in place of licensed mental health care, but kickboxing classes help students become mentally and emotionally healthier.

6. Sleep
   

   Just like any other time you complete an intense workout, Wentzville, MO kickboxing classes will have a positive impact on your sleep. Regular exercise is tied to better sleep quality and duration. Lack of sleep or poor quality sleep is a dangerous condition that increases the risk of physical and mental health problems that range from poor coordination to cancer and heart disease. Not to mention, after a week of exhausting Wentzville, MO kickboxing classes, your body is sure to tire out. With better rest, you will also experience higher energy levels.

7. Self Defense
   

   Ideally you never need to use what you learn in kickboxing classes outside of class. However, learning martial arts fundamentals as you do in kickboxing classes prepares you to defend yourself in a threatening situation.

Enjoy these benefits from our other classes, too!

• Law Enforcement Workout
• Fitness Classes Near Me
• Adult Martial Arts Classes
• BJJ Near Me
• MMA Classes
• MMA Classes For Kids
• Self Defense Classes Near Me
• Muay Thai Training
• Martial Arts for Kids Near Me
• Martial Arts For Beginners

Wentzville, MO Kickboxing Classes Near You | Gracie Barra O’Fallon

Try your hand at kickboxing by attending Wentzville, MO kickboxing classes near you, like the variety of kickboxing classes offered at Gracie Barra O’Fallon. Join us during the time and age range most comfortable for you. Enjoy the support and encouragement of your fellow students as you learn practical boxing and karate skills, tone your entire body, burn mega calories, and become physically and mentally healthier in our Wentzville, MO kickboxing classes. Experience your full potential with kickboxing.

Gracie Barra is the leader in the Wentzville, MO community for martial arts programs including kickboxing, mixed martial arts (MMA), Brazilian jiu jitsu, self-defense, and more. Be among a team of champion athletes and world-class instructors when you study at Gracie Barra O’Fallon. Sign up for kickboxing classes today by calling 636-544-3655, visiting our gym, or submitting a message. Please reach out with any questions you have before you begin your first kickboxing class with us. See you on the mat!