Cottleville, MO kickboxing classes | kickboxing classes near Cottleville, MO

Cottleville, MO Kickboxing Classes

Cottleville, MO Kickboxing Classes. Have you been thinking about trying out kickboxing? Or are you an expert kickboxer looking for a new setting to hone your skills and maintain your workout routine? At Gracie Barra, we offer Cottleville, MO kickboxing classes for students of all ability levels and ages. If you would like to experience a highly engaging, highly demanding workout, join us for our Cottleville, MO kickboxing classes.

Gracie Barra O’Fallon is the premiere martial arts gym in the Cottleville, MO area. In addition to Cottleville, MO kickboxing classes for all ages, we also keep a full schedule of classes for different ages, genders, techniques, and ability levels. We are honored to offer instruction in our Cottleville, MO kickboxing classes and all other classes taught by highly accomplished and elite athletes. At Gracie Barra, we teach a way of life–not just a sport. We believe that what you learn on the mat should also apply out in the “real world.” If you are ready to give Gracie Barra’s Cottleville, MO kickboxing classes a try or would like to come find out how we earned the title of #1 Martial Arts Team in the World, make your move. Visit our gym, give us a call at 636-544-3655, or send us a message now and begin your journey of transformation.

What is Kickboxing?

Kickboxing has become a popular form of exercise in the United States. Chances are you know something about it or someone who has tried it. Maybe that someone is you. If you haven’t, kickboxing is a martial art and a great form of exercise. It is considered a stand-up combat sport that started in the 1950’s and made its way to the United States in the 1970’s. Kickboxing, combined with other techniques including Brazilian jiu jitsu, has played a prominent role in the conception of mixed martial arts (MMA).

In kickboxing classes, you will learn kickboxing fundamentals, which are based on a combination of karate and boxing. It contains kicking, punching, and striking movements|It consists of a range of different kicking, punching, and striking motions} and several different defensive positions. Though there are competitive kickboxers that fight professionally, many children and adults take kickboxing classes just so they can get a great workout while having fun and challenging the mind. Rather than competitive combat, Cottleville, MO kickboxing classes usually center around noncontact and/or cardio kickboxing.

Our Cottleville, MO Kickboxing Classes

Our martial arts gym schedule is jam-packed every day with a variety of kickboxing classes, other martial arts classes, MMA classes, and open mat opportunities. We offer programs for students of all ages and ability levels beginning at the age of 4. Though for our very youngest students, we focus on teaching fundamentals that aren’t necessarily specific to one martial art in particular, we offer Cottleville, MO kickboxing classes for kids, teens, and adults.

If you are ready to try your first Cottleville, MO kickboxing class or are interested in the other classes we offer, sign up today!

Benefits of Kickboxing Classes

Kickboxing classes are a blast; trust us. But students of our kickboxing classes enjoy many significant benefits when they study kickboxing with us. If you need further reasoning for enrolling in your first Cottleville, MO kickboxing classes, read on to learn about some of the primary benefits of participating in kickboxing classes.

  1. Cardiovascular Health

    Kickboxing classes offer an intense and engaging cardiovascular workout; it is both aerobic and anaerobic. This is backed up by science. Participating in kickboxing classes regularly substantially improves your cardiorespiratory endurance, a measure of how efficiently your body is consuming oxygen.

  2. Full-Body Workout

    Kickboxing classes are up there with swimming in their capacity to provide a complete full-body workout. Arms, legs, glutes, core–you will engage them all constantly in kickboxing classes. Kickboxing movements strengthen all these muscles while burning body fat, which tones your whole body.

  3. Physicality

    With kickboxing classes, you will become a better athlete overall. You will see significant improvements in your strength, balance, power, flexibility, and agility. In turn, as a naturally more athletic body, you will have more energy and be able to achieve new personal bests as an athlete and you will be less likely to get injured.

  4. Weight Loss

    Kickboxing is an intense workout that burns a ton of calories. Similar to other high-intensity cardiovascular activities, studies vary on the exact number, but experts claim that an average person can expect to burn somewhere around 450 or even up to close to 1,000 calories per hour in a kickboxing class. Kickboxing is a fat burner as well, which makes it a popular choice for weight loss.

  5. Mental Health

    Similar to other martial arts, kickboxing classes are not just beneficial physically. Students of Cottleville, MO kickboxing classes see improvements in confidence, stress relief, concentration, motivation, and even conditions like depression. It should not be used in place of licensed mental health care, but kickboxing classes help students become mentally and emotionally healthier.

  6. Sleep

    Just like any other time you complete an intense workout, Cottleville, MO kickboxing classes will have a positive impact on your sleep. Regular exercise is tied to better sleep quality and duration. Lack of sleep or poor quality sleep is a dangerous condition that increases the risk of physical and mental health problems that range from poor coordination to cancer and heart disease. Not to mention, after a week of exhausting Cottleville, MO kickboxing classes, your body is sure to tire out. With better rest, you will experience more natural energy.

  7. Self Defense

    Ideally you never need to use what you learn in kickboxing classes outside of class. However, learning martial arts fundamentals as you do in kickboxing classes prepares you to defend yourself in a threatening situation.

Enjoy these benefits from our other classes, too!

Cottleville, MO Kickboxing Classes Near You | Gracie Barra O’Fallon

It is high time that you began attending Cottleville, MO kickboxing classes near you, like the variety of kickboxing classes offered at Gracie Barra O’Fallon. Join us for the age range and time slot that works best for you. Push yourself with the support of your fellow students as you learn practical boxing and karate skills, tone your entire body, burn mega calories, and become physically and mentally healthier in our Cottleville, MO kickboxing classes. Experience your full potential with kickboxing.

Gracie Barra is your source for quality martial arts instruction in the Cottleville, MO community, including kickboxing, mixed martial arts (MMA), Brazilian jiu jitsu, self-defense, and more. Join a team of champion athletes and world-class instructors when you study at Gracie Barra O’Fallon. Sign up for kickboxing classes today by calling 636-544-3655, visiting our gym, or submitting a message. Feel free to reach out with any questions you have before you begin your first kickboxing class with us. See you on the mat!