Dardenne Prairie, MO kickboxing classes | kickboxing classes near Dardenne Prairie, MO

Dardenne Prairie, MO Kickboxing Classes

Dardenne Prairie, MO Kickboxing Classes. Are you curious to find out what the kickboxing hype is all about? Or are you an expert kickboxer looking for a new gym to join to hone your skills and maintain your workout routine? At Gracie Barra, we offer Dardenne Prairie, MO kickboxing classes for students of all ability levels and ages. If you would like to experience a highly engaging, highly demanding workout, join us for our Dardenne Prairie, MO kickboxing classes.

Gracie Barra O’Fallon is the premiere martial arts gym in the Dardenne Prairie, MO area. In addition to Dardenne Prairie, MO kickboxing classes for all ages, we offer a full schedule of classes for different ages, genders, techniques, and ability levels. We are privaledged to offer instruction in our Dardenne Prairie, MO kickboxing classes and all other classes led by highly accomplished and elite athletes. At Gracie Barra, we teach a way of life–not just a sport. We believe that what you learn on the mat should also apply out in the “real world.” If you are ready to give Gracie Barra’s Dardenne Prairie, MO kickboxing classes a try or would like to come find out how we earned the title of #1 Martial Arts Team in the World, make your move. Visit our gym, give us a call at 636-544-3655, or send us a message now and begin your journey of transformation.

What is Kickboxing?

Kickboxing is a popular exercise method . You probably know something about it or someone who has tried it. Maybe you have tried it. But for the unfamiliar, kickboxing is a martial art and a great form of exercise. It is considered a stand-up combat sport that began in Japan in in the 1950’s and made its way to the United States in the 1970’s. Kickboxing, combined with other techniques including Brazilian jiu jitsu, together informed the formulation of mixed martial arts (MMA).

In kickboxing classes, you will learn kickboxing fundamentals, which are based on a combination of karate and boxing. It contains kicking, punching, and striking movements|It consists of a range of different kicking, punching, and striking motions} and several different defensive positions. Competitive and professional kickboxers exist, but many children and adults take kickboxing classes just so they can get a great workout while having fun and challenging the mind. Rather than competitive combat, Dardenne Prairie, MO kickboxing classes usually center around noncontact and/or cardio kickboxing.

Our Dardenne Prairie, MO Kickboxing Classes

Our martial arts gym schedule is jam-packed every day with a variety of kickboxing classes, other martial arts classes, MMA classes, and open mat opportunities. We have programs for students of all ages and ability levels beginning at the age of 4. Though for our very youngest students, we focus on teaching fundamentals that aren’t necessarily specific to one martial art in particular, we offer Dardenne Prairie, MO kickboxing classes for kids, teens, and adults.

If you are ready to try your first Dardenne Prairie, MO kickboxing class or are interested in the other classes we offer, sign up today!

Benefits of Kickboxing Classes

Kickboxing classes are great fun. But students of our kickboxing classes enjoy a list of substantial benefits when they study kickboxing with us. If you need further reasoning for enrolling in your first Dardenne Prairie, MO kickboxing classes, find out some of the major benefits of kickboxing classes.

  1. Cardiovascular Health

    Kickboxing classes offer an intense and engaging aerobic and anaerobic cardiovascular workout. Studies show that kickboxing classes substantially improve your cardiorespiratory endurance, a measure of how efficiently your body is consuming oxygen.

  2. Full-Body Workout

    Kickboxing classes are equal to swimming in their capacity to provide a true full-body workout. Arms, legs, glutes, core–you will engage them all constantly in kickboxing classes. The activities in kickboxing strengthen muscles while burning body fat, resulting in toning across the entire body.

  3. Physicality

    With kickboxing classes, you will become a better athlete overall. You will see significant improvements in your strength, balance, power, flexibility, and agility. This benefit has a snowball effect. You will have more energy and be able to break personal fitness records and you will be less likely to get injured.

  4. Weight Loss

    Kickboxing is an intense workout that burns a ton of calories. Similar to other high-intensity cardiovascular activities, studies vary on the exact number, but experts claim that an average person can expect to burn somewhere around 450 or even up to close to 1,000 calories per hour in a kickboxing class. Kickboxing is a fat burner as well, which makes it a popular choice for weight loss.

  5. Mental Health

    The benefits of kickboxing do not stop at the physical. Dardenne Prairie, MO kickboxing classes will give you confidence, act as a form of stress relief, train you to concentrate, help you stay motivated, and can even impact conditions like depression. Though it is no replacement for licensed psychological care, kickboxing classes help students become mentally and emotionally healthier.

  6. Sleep

    Like any major physical activity, Dardenne Prairie, MO kickboxing classes will improve your sleep. Regular exercise is tied to better quality sleep and a healthy length of time sleeping. Lack of sleep or poor quality sleep is often underestimated and is, frankly, a pandemic that increases the risk of physical and mental health problems that range from poor coordination to cancer and heart disease. Plus, when you are exhausted, like you will be after Dardenne Prairie, MO kickboxing classes, you will rest better. With better rest, you will experience more natural energy.

  7. Self Defense

    Ideally you never need to use what you learn in kickboxing classes outside of class. However, learning martial arts fundamentals as you do in kickboxing classes prepares you to defend yourself in a threatening situation.

Enjoy these benefits from our other classes, too!

Dardenne Prairie, MO Kickboxing Classes Near You | Gracie Barra O’Fallon

Try your hand at kickboxing by attending Dardenne Prairie, MO kickboxing classes near you, like the variety of kickboxing classes offered at Gracie Barra O’Fallon. Join us during the time and age range most comfortable for you. Enjoy the support and encouragement of your fellow students as you learn practical boxing and karate skills, tone your entire body, burn mega calories, and become physically and mentally healthier in our Dardenne Prairie, MO kickboxing classes. Experience your full potential with kickboxing.

Gracie Barra is the leader in the Dardenne Prairie, MO community for martial arts programs including kickboxing, mixed martial arts (MMA), Brazilian jiu jitsu, self-defense, and more. Join a team of champion athletes and world-class instructors when you enroll in classes at Gracie Barra O’Fallon. Sign up for kickboxing classes today by calling 636-544-3655, visiting our gym, or submitting a message. Feel free to contact us with any questions you have before you begin your first kickboxing class with us. See you on the mat!