Fitness Classes Near Me Dardenne Prairie, MO

Fitness Classes Near Me Dardenne Prairie, MO. We recognize that incorporating fitness into our daily regime is great for our physical health in Dardenne Prairie, MO. What is talked about less are the countless benefits to your mental health. Exercising regularly in fitness classes near you at Gracie Barra O’Fallon brightens your disposition, while lessening stress and anxiety.

In fact, according to a study by the American Osteopathic Association, fitness classes reduce stress by 26 percent and greatly improve your quality of life. Research by the American Journal of Psychiatry also shows that the workout supplied by fitness classes reduces the symptoms of depression because of the mood-boosting release of endorphins and increased blood flow to the brain.

Call us right away at 636-544-3655 or contact us online to join the Gracie Barra O’Fallon “fitness classes near me.”

Fitness Classes Near Me in Dardenne Prairie, MO: What Separates You From the Big Box Gyms in the Dardenne Prairie, MO Area?

At Gracie Barra O’Fallon, we are not here to yell in your face like some red-faced, beefy physical trainer. No, we are here to help you get better and to teach you how to move closer to optimal growth and health near Dardenne Prairie, MO – physically, mentally, and spiritually.

Our fitness classes near you in Dardenne Prairie, MO differ from those others because we offer a variety of techniques and moves to keep your workout interesting. We also promote a sense of fellowship that motivates students of all ages, sizes, speeds, strengths, and skill sets to keep striving toward their fitness goals, and provide a support system to enhance your workout and get more out of every class.

Fitness Classes Near Me in Dardenne Prairie, MO: What Are the Advantages Of Taking Your Classes?

Our fitness classes near you help you get both your body and mind fit so that you can reach higher than you ever thought possible in Dardenne Prairie, MO. We design our classes as a natural progression to martial arts training and can help you boost endurance and practice moves that can be used later in self-defense classes, should you so choose. Give us a call now at 636-544-3655 or reach out to us online.

Our fitness classes near you in Dardenne Prairie, MO provide the following:

Motivation

The ideal way to motivate yourself to push through that additional move or that extra rep is by having other peers by your side rooting you on. Also, it’s hard not to get inspired by your classmates. In our fitness classes, you don’t have to think about being better than your peers. Every student was a beginner at some point. There will always be someone in better shape and faster than you in the room, so let that inspire you, not intimidate you.

Consistency

We know that one of the hardest parts about starting a fitness routine in Dardenne Prairie, MO is consistently getting to the gym. We are centrally located near you, but we know it’s not simple. It’s so much simpler to kick back on the couch and watch TV. However, once you work the Gracie Barra O’Fallon fitness classes near you into your schedule, the results will almost immediately begin paying off. Give us a call now at 636-544-3655 or contact us online.

Effective Workouts

Unlike gym sessions, where you single out a muscle group to reach confined goals, our fitness classes near you in Dardenne Prairie, MO work differently – calling for your entire body to work in symmetry. Even the easiest movements will require dozens of muscle groups. As you progress through our Dardenne Prairie, MO fitness classes, you will be exposed to different facets of martial arts like Brazilian Jiu-Jitsu, kickboxing, Muay Thai, and MMA, that all involve training which improves the metabolic rate and burns up to 1,000 calories an hour. Simply the movements of kicking, punching, blocking, and jumping near Dardenne Prairie, MO involve explosive strength that assists boost fast-twitch muscle fibers and improve muscle density.

Safety

One of the most valuable parts of a Gracie Barra O’Fallon fitness class is the instructors. The group fitness classes are an optimal happy medium between exercising alone and hiring a personal trainer. In our classes, you have the advantage of our knowledgeable instructors showing you how to do each exercise and move, preventing injury. Safety is always our primary priority. Plus, if your technique is a little off, an instructor is there to help make adjustments in real time. You won’t get that kind of training going to a Dardenne Prairie, MO big box gym solo.

Fitness Classes Near Me in Dardenne Prairie, MO: Can I Get Individual Attention at Gracie Barra O’Fallon?

Our Gracie Barra O’Fallon fitness classes near you not only offer a strong group environment, they give you plenty of individual instruction from our professional staff. After initiating correct form and technique, the members of our staff will make sure you are receiving the workout that best suits your physique and challenges you to reach your particular, personalized fitness goals in the shortest amount of time near Dardenne Prairie, MO.

The Gracie Barra O’Fallon fitness classes near you in Dardenne Prairie, MO are broken down into strength and conditioning sessions that teach you the most effective exercises, personalized for your body, and hold you accountable for working out outside of the gym on your own time in Dardenne Prairie, MO. You’ll learn how to work around precise areas of pain, while enhancing your whole body.

Reach Out Today to Give Fitness Classes Near Me in Dardenne Prairie, MO a Try at Gracie Barra O’Fallon

The Gracie Barra O’Fallon fitness program is a great introduction to the pivotal teachings of our namesake Carlos Gracie Sr. We believe that a welcoming, family-friendly environment, paired with a program oriented to Dardenne Prairie, MO residents no matter your age, size, speed, strength, or skill set, promotes consistent development and learning. We do not permit bullying, hostility, or intimidation in our gym.

To begin “fitness classes near me” and join the family at Gracie Barra O’Fallon, call us today at 636-544-3655 or contact us online.