Brazilian Jiu-Jitsu Gilmore, MO
Brazilian Jiu-Jitsu Gilmore, MO. Brazilian Jiu-Jitsu starts and ends at Gracie Barra O’Fallon. Gracie Barra is the leading Brazilian Jiu-Jitsu organization in the world, with over 900 schools spread across the globe and 400 in North America. We teach fundamentals, philosophies, and principles of the world’s best martial arts in our convenient and accessible gym near you in Gilmore, MO.
Our Brazilian Jiu-Jitsu classes are designed to be inclusive, engaging, fun, and to help you grow as an individual and martial artist in Gilmore, MO. Are you ready to challenge yourself like you never have before? Are you set for the best full-body workout anywhere near Gilmore, MO? If so, call Gracie Barra O’Fallon now at 636-544-3655 or contact us online.
At Gracie Barra O’Fallon, Brazilian Jiu-Jitsu is more than simply a sport or form of martial arts – it’s a lifestyle that will change your complete outlook in Gilmore, MO. Brazilian Jiu-Jitsu is ideal for beginners in Gilmore, MO, an ideal workout – burning up to 1,000 calories every 60 minutes – and consistently considered the de facto martial art for self-defense.
Does Brazilian Jiu-Jitsu at Gracie Barra O’Fallon Really Provide a Complete Workout Near Gilmore, MO?
A good workout near Gilmore, MO should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra O’Fallon is the perfect alternative to a Gilmore, MO gym workout. We instill the mindset – the “way of life” – of our namesake Carlos Gracie in our students. It shows them paths to a healthier lifestyle and the most efficient use of physical, mental, and spiritual strength.
Students like having the ability to work numerous areas of the body at once in Gilmore, MO, along with the mental advantages of Brazilian Jiu-Jitsu. When you train Brazilian Jiu-Jitsu at Gracie Barra O’Fallon, every day is core day… and arm day… and leg day. Brazilian Jiu-Jitsu calls for the utilization of essentially every muscle in your body, as you go through a wide range of movement. You will:
In addition to our popular Gilmore, MO Brazilian Jiu-Jitsu classes, Gracie Barra O’Fallon provides the following for our Gilmore, MO neighbors:
- Law Enforcement Workout
- Fitness Classes Near Me
- Adult Martial Arts Classes
- BJJ Near Me
- MMA Classes
- MMA Classes For Kids
- Self Defense Classes Near Me
- Muay Thai Training
- Martial Arts for Kids Near Me
- Martial Arts For Beginners
What Are the Advantages of Gilmore, MO Brazilian Jiu-Jitsu at Gracie Barra O’Fallon?
While the majority of physical improvements are obvious, it is frequently the results you cannot see that make the most consequential change in your life. Several advantages of training in Brazilian Jiu-Jitsu at Gracie Barra O’Fallon include:
According to the most recent studies, a 2020 report by Statista, there were over 921,000 reported cases of aggravated assault in the United States, and Missouri had 542.7 reported cases of aggravated assault per 100,000 residents in 2020. If you are attacked or feel threatened, do you know how to defend yourself in Gilmore, MO? Brazilian Jiu-Jitsu at Gracie Barra O’Fallon shows you how to sharpen your self-defense skills in order for you to feel confident and stay safe in your ability to protect yourself. One of the best things about Brazilian Jiu-Jitsu is that it doesn’t rely on lunging, punching, or kicking the way most forms of martial arts do. Instead of learning how to strike down a larger, stronger attacker, training Brazilian Jiu-Jitsu teaches you how to close the distance and control them. This is particularly advantageous for women students. Research from the University of Oregon say that women who complete a self-defense course are approximately 50-60 percent less likely to be attacked.
The self-defense strategies taught in Brazilian Jiu-Jitsu are so effective that many police officers and departments use them as training tools. Call Gracie Barra O’Fallon at 636-544-3655 or reach out to us for more information.
Improved Overall Health
Many people turn to Brazilian Jiu-Jitsu at Gracie Barra Collinsville as a form of physical fitness. You hope to look better, fit into smaller clothes, or just get ripped – all of which are attainable goals. But many individuals look past the overall health advantages of the art, like:
- Improved heart health
- Improved sleep
- Increased endorphin production
- Reduced risk of diabetes
- Lower cholesterol levels
- Improved respiratory system functioning
If you are looking to lose weight and shed some extra body fat, Brazilian Jiu-Jitsu classes at Gracie Barra O’Fallon are a great beginning. In addition to the calorie burning from the repetitive practice and constant drilling, Brazilian Jiu-Jitsu provides a pinpoint, technical facet to mastering moves. It’s almost choreographic. Students get into a routine, a flow of techniques, transitions, and submissions, fine-tuning themselves into fighters.
When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra O’Fallon you will quickly become stronger mentally and physically in Gilmore, MO. Building muscle is a piece of the process, particularly when you train regularly. Much of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Not only will you build strength through training, you will also notice a significant improvement in your muscle tone. Our Gilmore, MO students also see immediate enhancements to their flexibility. This helps give them more freedom to maneuver their muscles in ways they were never able to prior to starting Brazilian Jiu-Jitsu training.
Many students walk into the O’Fallon gym after a bad day at work or school in Gilmore, MO. After all, Brazilian Jiu-Jitsu acts as a great stress reliever, delivering an inner peace that centers on the bigger picture. Our mental state majorly impacts our choices, behaviors, habits, and quality of life. Physical activity triggers your body to release endorphins, lowering the risks of premature death, in addition to norepinephrine, dopamine, and serotonin and mitigates the negative effects of stress on the body.
Train in the Best Brazilian Jiu-Jitsu Gym Near Gilmore, MO | Gracie Barra O’Fallon
Brazilian Jiu-Jitsu at Gracie Barra O’Fallon will alter your life in Gilmore, MO. Forever. Our classes are great ways to improve your mind, body, and spirit. Our experienced staff provides a welcoming, family-friendly environment, one that promotes camaraderie and development. We do not permit intimidation, bullying, or hostility.