Brazilian Jiu-Jitsu Weldon Springs, MO
Brazilian Jiu-Jitsu Weldon Springs, MO. Brazilian Jiu-Jitsu starts and ends at Gracie Barra O’Fallon. Gracie Barra is the leading Brazilian Jiu-Jitsu organization in the world, with over 900 schools spread across the globe and 400 in North America. We teach principles, philosophies, and fundamentals of the world’s best martial arts in our convenient and accessible gym near Weldon Springs, MO.
Our Brazilian Jiu-Jitsu classes are designed to be fun, engaging, inclusive, and to help you grow as an individual and martial artist in Weldon Springs, MO. Are you ready to challenge yourself like you never have before? Are you prepared for the most complete full-body workout in the Weldon Springs, MO area? If so, call Gracie Barra O’Fallon today at 636-544-3655 or reach out to us online.
At Gracie Barra O’Fallon, Brazilian Jiu-Jitsu is more than just a sport or form of martial arts – it’s a lifestyle that will change your entire outlook in Weldon Springs, MO. Brazilian Jiu-Jitsu is ideal for beginners in Weldon Springs, MO, an ideal workout – burning up to 1,000 calories per hour – and consistently considered the best martial art for self-defense.
Does Brazilian Jiu-Jitsu at Gracie Barra O’Fallon Really Provide a Complete Workout Near Weldon Springs, MO?
A good workout should be so much more than building or toning muscle. It should exercise your mind in Weldon Springs, MO, too. Brazilian Jiu-Jitsu training at Gracie Barra O’Fallon is the perfect alternative to a Weldon Springs, MO gym workout, developing knowledge, confidence, and discipline. We instill the philosophy – the “way of life” – of our namesake Carlos Gracie in our students. It shows them ways to a healthier lifestyle and the most efficient use of spiritual, mental, and physical strength.
In addition to the mental benefits of Brazilian Jiu-Jitsu, people enjoy being able to work numerous areas of the physique simultaneously in Weldon Springs, MO. When you train Brazilian Jiu-Jitsu at Gracie Barra O’Fallon, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the use of essentially every muscle in your body, as you go through a wide array of movement. You will:
Along with our popular Weldon Springs, MO Brazilian Jiu-Jitsu classes, Gracie Barra O’Fallon provides the following for our Weldon Springs, MO neighbors:
- Law Enforcement Workout
- Fitness Classes Near Me
- Adult Martial Arts Classes
- BJJ Near Me
- MMA Classes
- MMA Classes For Kids
- Self Defense Classes Near Me
- Muay Thai Training
- Martial Arts for Kids Near Me
- Martial Arts For Beginners
What Are the Advantages of Weldon Springs, MO Brazilian Jiu-Jitsu at Gracie Barra O’Fallon?
While most physical enhancements are obvious, it is often the results you can’t notice that make the most significant adaptation in your life. Some of the benefits of training in Brazilian Jiu-Jitsu at Gracie Barra O’Fallon are:
According to the most recent studies, a 2020 report by Statista, there were over 921,000 reported cases of aggravated assault in the United States, and Missouri had 542.7 reported cases of aggravated assault per 100,000 residents in 2020. If you are attacked or feel threatened, do you know how to defend yourself in Weldon Springs, MO? Brazilian Jiu-Jitsu at Gracie Barra O’Fallon teaches you how to sharpen your self-defense skills so that you will stay safe and feel confident in your ability to protect yourself. One of the best things about Brazilian Jiu-Jitsu is that it does not rely on lunging, punching, or kicking the way many other forms of martial arts do. Rather than learning how to strike down a stronger, larger attacker, training Brazilian Jiu-Jitsu teaches you how to close the distance and control them. This is especially advantageous for women students. Research from the University of Oregon say that women who complete a self-defense class are at least 50-60 percent less likely to be attacked.
The self-defense strategies taught in Brazilian Jiu-Jitsu are so effective that many police officers and departments use them as training tools. Call Gracie Barra O’Fallon at 636-544-3655 or contact us for more information.
Improved Overall Health
Many people turn to Brazilian Jiu-Jitsu at Gracie Barra Collinsville as their only form of physical fitness. You want to fit into smaller clothes, look better, or just get ripped – all of which are reachable goals. But many Weldon Springs, MO students overlook the overall health advantages of the art, including:
- Improved heart health
- Improved sleep
- Increased endorphin production
- Reduced risk of diabetes
- Lower cholesterol levels
- Improved respiratory system functioning
If you are looking to shed some extra body fat and lose weight, Brazilian Jiu-Jitsu classes at Gracie Barra O’Fallon are a great start. In addition to the calorie burning from the repetitive practice and constant drilling, Brazilian Jiu-Jitsu offers a precise, technical facet to mastering moves. It’s nearly choreographic. Students get into a routine, a flow of techniques, submissions, and transitions, fine-tuning themselves into fighters.
You will quickly become stronger physically and mentally in Weldon Springs, MO, when you make Brazilian Jiu-Jitsu part of your life at Gracie Barra O’Fallon. Building muscle is part of the process, particularly when you train regularly. Not only will you build strength through training, you will also notice a significant improvement in your muscle tone. Much of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Our Weldon Springs, MO students also see immediate enhancements to their flexibility. This aids in giving them more freedom to move their muscles in ways they were never able to before they started Brazilian Jiu-Jitsu training.
After a bad day at work or school in Weldon Springs, MO, many students turn to our O’Fallon gym to work things out. After all, Brazilian Jiu-Jitsu acts as a great stress reliever, delivering an inner peace that focuses on the bigger picture. Our mental state majorly impacts our choices, behaviors, habits, and quality of life. Physical activity triggers your body to release endorphins, lowering the risks of premature death, as well as norepinephrine, dopamine, and serotonin and mitigates the negative effects of stress on the body.
Train in the Best Brazilian Jiu-Jitsu Gym Near Weldon Springs, MO | Gracie Barra O’Fallon
Brazilian Jiu-Jitsu at Gracie Barra O’Fallon will change your life in Weldon Springs, MO. Forever. Our classes are great ways to improve your mind, body, and spirit. Our experienced instructors provide a welcoming environment, one that promotes camaraderie and development. We forbid intimidation, bullying, or hostility.