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Jiu Jitsu is one of the most engaging martial arts, and Gracie Barra O’Fallon is proud to provide comprehensive Men’s Jiu Jitsu classes to the Defiance area. When you choose Gracie Barra near Defiance, you become a part of a family that has over 100 different locations in the US, and 300 worldwide, and is the leader in the Brazilian jiu jitsu art, both amateur and professional. Within our schools, you will have access to high-level Brazilian Jiu Jitsu athletes and coaches who can guide you through the fundamentals of the art of BJJ, and then the more advanced moves as you progress through the Men’s Jiu Jitsu program.
Students experience results that go beyond gains in flexibility, strength, self defense or fitness. By truthfully following the BJJ lessons learned in class and applying them off the mats, Gracie Barra students experience an overall improvement in their focus, energy and general well-being.
The Gracie Barra Fundamentals Program teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.
BJJ is an art and way of life. Within our Men’s Jiu Jitsu classes, you will learn life skills that will benefit you both inside the classroom and in daily life. We will show you how to expect more from yourself, and how you can fulfill the potential that you know you are capable of. Here are a few of the amazing life benefits you can gain after participating in our Defiance Jiu Jitsu classes:
What comes after mastering the fundamentals? What is next on the Brazilian Jiu-Jitsu journey?
The Gracie Barra Men’s Jiu Jitsu Program Structure defines three main stages of development for students: the Fundamentals Program, the Advanced Program and the Black Belt Program. These stages indicate different maturity levels as students upgrade from one to the other in their own natural progression.
While the Fundamentals Program teaches the basics of BJJ, the Advanced Program is built on more complex and comprehensive techniques and drills that refine the students game flow through the development of speed, reaction time and reflexes as well as transitions between one technique and another.
After a few months in the GB Advanced Men’s Jiu Jitsu Program near Defiance students typically experience a deeper involvement in GB’s philosophy, a stronger bond with training partners as well as more discipline and commitment to healthy habits that keep them in good shape.
Advanced classes have a defined curriculum and class structure that take a broad and open-minded approach, incorporating techniques from different grappling styles like wrestling, sambo, judo, and, of course, Gracie Barra Brazilian Jiu-Jitsu. Benefits of the Advanced Men’s Jiu Jitsu Program include:
Can someone master Brazilian Jiu-Jitsu? Is there an end to the Brazilian Jiu-Jitsu journey?
The Gracie Barra Black Belt Program is the pinnacle in GB’s Men’s Jiu Jitsu program structure. While it does represent the student’s arrival at the ultimate level of training in our school, it also represents a new beginning.
The goal of this program is to further develop the student’s BJJ game flow by exposing him or her to cutting-edge Jiu-Jitsu techniques and their variations. The program’s dynamic curriculum and classes, followed by hour-long live training sessions, build a challenging yet safe environment for students to progress from their blue to black belts.
When you are ready to improve your confidence, your energy levels, health, and fundamentally change your life for the better, we can help. Gracie Barra Jiu Jitsu near Defiance has been providing the surrounding Missouri area with incredible Men’s Brazillian Jiu Jitsu classes for years. Whether you are just starting out with BJJ and learning the art, or you’re a competition-minded athlete who wants experienced and cutting-edge Men’s Black Belt Classes, Gracie Barra O’Fallon is the best of both worlds. When you are ready to begin your journey, call or contact our school for more information on Men’s Jiu Jitsu Classes.
6278 Ronald Reagan Dr,
Lake St Louis, MO 63367
Monday: 6-7:30am, 11am-9pm
Tuesday: 6-7:30am, 11am-9pm
Wednesday: 6-7:30am, 11am-9pm
Thursday: 6-7:30am, 11am-9pm
Friday: 6-7:30am, 11am-8pm
Saturday: 10am-2pm
Sunday: Closed