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    Martial Arts Training

    Martial arts training Defiance, MO. Founded on brotherhood, expansion, and integrity, Gracie Barra Brazilian Jiu-Jitsu in O’Fallon, MO, is the home of your martial arts training. We offer classes to reach specific learning needs of people of various ages, gender, and skill levels in Defiance, MO. Gracie Barra is for anyone who sets their sights on honor, respect, martial arts, wellness, discipline, and balance.

    To join our martial arts training family at Gracie Barra Jiu-Jitsu in O’Fallon, MO, call us 636-544-3655 or contact us here.

    Types of Martial Arts Training

    Gracie Barra Jiu-Jitsu is the world’s top martial arts training team. Every martial art is special and our training team and instructors provide a distinctive array of techniques from different forms in Defiance, MO. Five of the most popular martial arts are:

    • Jiu-Jitsu
    • Karate
    • Judo
    • Muay Thai
    • Krav Maga

    No matter which category of martial arts training you select, you will have a home at Gracie Barra in Defiance, MO. We have over 30 years of experience and our classes are aligned with the Gracie Barra Jiu-Jitsu Philosophy and Carlos Gracie Senior’s 12 Commandments, to bring out the best in physical and mental strength in each student. Phone us today at 636-544-3655 or contact us here.

    The Top 10 Reasons to Join Gracie Barra in Defiance, MO, For Martial Arts Training:

    1. Gracie Barra Jiu-Jitsu is a truly exciting way to get fit
    2. Our staff is committed to your progress in learning
    3. Our renowned structure makes your journey smooth and enjoyable
    4. Our community will change your life forever
    5. Our fighting techniques will be useful outside the mats, in real-life situations
    6. We provide an environment for the whole family
    7. You can train all over the world
    8. You will train in germ-free facilities
    9. You couldn’t find a safer environment
    10. Our 30-plus years of experience provide a link to our art’s roots

    Physical Benefits of Martial Arts Training at Gracie Barra in Defiance, MO

    Martial arts is both an art and a sport. Martial arts training is a trail that leads to personal growth and wellness. If you are motivated to alter your life, looking for a hobby, or would like to add more physical activity to your lifestyle, martial arts training is ideal for you. Gracie Barra in Defiance, MO, is the perfect gym for your martial arts training. We provide a system laden in honor and tradition. The physical benefits of martial arts training in Defiance, MO, are:

    1. Cardiovascular Health
    2. Muscle Tone
    3. Weight Loss
    4. Reflexes
    5. Flexibility and Mobility
    6. Strength
    7. Balance and Coordination
    8. Blood Pressure

    Other Benefits of Martial Arts Training at Gracie Barra

    When you team with the martial arts training family at Gracie Barra in Defiance, MO, you will see almost immediate measurable changes in some important aspects of your mental and emotional well being. They include:

    1. Stress Relief
    2. More Energy
    3. Peace and Balance
    4. Discipline
    5. Confidence and Humility
    6. Mental Health
    7. Motivation
    8. Relationships

    Gracie Barra Jiu-Jitsu in O’Fallon, MO, provides martial arts training courses in bully prevention, self defense, and sport Jiu Jitsu. We have martial arts training programs available for all ages and genders in Defiance, MO, and a list of who’s who among the best martial arts instructors:

    Get the Best in Martial Arts Training | Gracie Barra in Defiance, MO

    Martial arts training at Gracie Barra in O’Fallon, MO, is an ideal way to connect with new people and enhance your mind, body, and spirit. We teach a great martial arts training etiquette in Defiance, MO, to allow development and camaraderie. We do not allow intimidation or hostility. The minute you step through the doors at our martial arts training facility in Defiance, MO, you will be welcomed as a member of the family and nurtured throughout your journey.

    At Gracie Barra in Defiance, MO, “Martial arts training is for anyone, including you!” To become a member of our martial arts training family at Gracie Barra Jiu-Jitsu in O’Fallon, MO, call 636-544-3655 or contact us here.