kickboxing-class

Kickboxing Class Saint Paul, MO

Kickboxing Class. Are you looking to get in shape in Saint Paul, MO? Maybe push your boundaries? Or maybe you just want to learn to defend yourself a bit? A kickboxing class at Gracie Barra Jiu-Jitsu in O’Fallon is just the place for you. Our kickboxing classes are founded upon brotherhood, expansion, and integrity. Following just one kickboxing class near Saint Paul, MO, you will start to become a better, more well-rounded person, while simultaneously learning to respect yourself and others.

Give Gracie Barra O’Fallon a call at 636-544-3655 or contact us to select a free kickboxing class near Saint Paul, MO.

Gracie Barra instructors are dedicated to teaching students from Saint Paul, MO, the art of kickboxing, no matter your age or skill level. They develop an inclusive yet stimulating and welcoming environment. Our kickboxing classes near Saint Paul, MO, focus on values like honor, respect, wellness, discipline, and balance. If you are ready to take control of your health, protect yourself, evaluate your athletic abilities, or learn a new skill, Gracie Barra in O’Fallon provides the following kickboxing classes near Saint Paul, MO:

  • Children’s Kickboxing
  • Men’s Kickboxing
  • Women’s Kickboxing
  • Private Kickboxing
  • Fundamentals of Kickboxing
  • Advanced Kickboxing

Gracie Barra O’Fallon takes pride in being your first choice for a kickboxing class. We also provide:

A Saint Paul, MO Kickboxing Class Can Fine-Tune Your Life

Whether you are in a fundamental kickboxing class, or have progressed to an advanced class near Saint Paul, MO, the crux of the art is paramount. Kickboxing only allows using the hands and feet when fighting an opponent. We prohibit attacking the groin, legs, or back. Some of the moves you will quickly develop, that are also essential to self defense in Saint Paul, MO, include: jabbing, the left and right hook, front and side kicks, uppercuts, and “the cross.”

A kickboxing class can work wonders on your body and mind. It is astounding to see the transformation in our students. They walk into their first class literally lost, doubtful that this kickboxing class near Saint Paul, MO, will have any significant impact on their life. But, in the matter of only a few weeks, you see conviction in their eyes. As students advance in our kickboxing classes, they master transitioning between moves and, perhaps most fulfilling, sharpen their own style of kickboxing. If you are ever worried about the pace at which you are advancing, or have concerns about a move or method, our master instructors near Saint Paul, MO, are pleased to oblige one-on-one training.

Kickboxing enhances and tones your legs, arms, glutes, back, and core. We are always moving during kickboxing class near Saint Paul, MO, at Gracie Barra in O’Fallon, forcing your body to burn more calories while fortifying your muscles, bolstering your cardiovascular health, and keeping your mind sharp and in tune with each movement of your body.

Seven Benefits of a Saint Paul, MO Kickboxing Class:

  1. Reduce Stress
  2. Boost Confidence Levels
  3. Improved Coordination
  4. Burn Mega Calories
  5. Ideal Cross-Training Workout
  6. Energy Boost
  7. Better Posture

Saint Paul, MO The Top Kickboxing Class Near You | Gracie Barra O’Fallon

Gracie Barra O’Fallon has more than 30 years of teaching martial arts. The Gracie Barra kickboxing classes close to Saint Paul, MO, are in tune with the Gracie Philosophy and the Carlos Gracie Senior 12 Commandments, fundamentals that have withstood the test of time — both established in the early 1920s.

If you are interested in learning the art of kickboxing, or if you are looking to boost your skills, Gracie Barra is home to the Saint Paul, MO area’s best kickboxing class. Perhaps you have a friend or family member in Saint Paul, MO, who wants to see what kickboxing is all about. No matter the age or skill level, we will find the perfect home. The perfect kickboxing class. Phone us today at 636-544-3655 or reach out to us to schedule a free class.

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