kickboxing-class

Kickboxing Class Cottleville, MO

Kickboxing Class. Are you looking to get in shape in Cottleville, MO? Maybe push your boundaries? Or maybe you just want to learn to defend yourself a bit? A kickboxing class at Gracie Barra Jiu-Jitsu in O’Fallon is the ideal spot for you. Our kickboxing classes are founded upon brotherhood, expansion, and integrity. Following only one kickboxing class near Cottleville, MO, you will start to become a better, more well-rounded person, while simultaneously learning to respect yourself as well as others.

Reach out to Gracie Barra O’Fallon at 636-544-3655 or contact us to pick a free kickboxing class near Cottleville, MO.

Gracie Barra instructors are committed to educating students from Cottleville, MO, the art of kickboxing, no matter your age or skill level. They develop an inclusive yet stimulating and welcoming environment. Our kickboxing classes near Cottleville, MO, focus on values like honor, respect, wellness, discipline, and balance. If you are set to seize control of your health, protect yourself, evaluate your athletic abilities, or take up a new skill, Gracie Barra in O’Fallon provides the following kickboxing classes near Cottleville, MO:

  • Children’s Kickboxing
  • Men’s Kickboxing
  • Women’s Kickboxing
  • Private Kickboxing
  • Fundamentals of Kickboxing
  • Advanced Kickboxing

Gracie Barra O’Fallon takes pride in being your first choice for a kickboxing class. We also provide:

A Cottleville, MO Kickboxing Class Can Improve Your Life

Whether you are in a fundamental kickboxing class, or have progressed to an advanced class near Cottleville, MO, the essence of the art is paramount. Kickboxing forbids using anything but the hands and feet when fighting an opponent. We ban attacking the groin, legs, or back. Several of the moves you will quickly develop, that are also essential to self defense in Cottleville, MO, include: jabbing, the left and right hook, front and side kicks, uppercuts, and “the cross.”

A kickboxing class can work wonders on your body and mind. It is astounding to witness the transformation in our students. They come into their first class absolutely lost, doubtful that this kickboxing class near Cottleville, MO, will have any lasting impact on their life. But, in the matter of only a few weeks, you spot confidence in their eyes. As students advance in our kickboxing classes, they master transitioning between moves and, perhaps most gratifying, sharpen their own style of kickboxing. If you are ever worried about the pace at which you are progressing, or have concerns about a move or method, our master instructors near Cottleville, MO, are more than happy to oblige one-on-one training.

Kickboxing enhances and tones your legs, arms, glutes, back, and core. We are consistently mobile in kickboxing class near Cottleville, MO, at Gracie Barra in O’Fallon, allowing your body to burn more calories while fortifying your muscles, bolstering your cardiovascular health, and keeping your mind sharp and in tune with every movement of your body.

Seven Benefits of a Cottleville, MO Kickboxing Class:

  1. Reduce Stress
  2. Boost Confidence Levels
  3. Improved Coordination
  4. Burn Mega Calories
  5. Ideal Cross-Training Workout
  6. Energy Boost
  7. Better Posture

Cottleville, MO The Ideal Kickboxing Class Near You | Gracie Barra O’Fallon

Gracie Barra O’Fallon has over 30 years of teaching martial arts. The Gracie Barra kickboxing classes near Cottleville, MO, are in tune with the Gracie Philosophy and the Carlos Gracie Senior 12 Commandments, principles that have withstood the test of time — both established in the early 1920s.

If you are interested in learning the art of kickboxing, or if you are looking to boost your skills, Gracie Barra is home to the Cottleville, MO area’s best kickboxing class. Maybe you have a friend or family member in Cottleville, MO, who wants to see what kickboxing entails. No matter the age or skill level, we will find the perfect home. The perfect kickboxing class. Call us today at 636-544-3655 or contact us to schedule a free class.

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