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Self Defense Classes Near Me Saint Peters, MO

Self Defense Classes Near Me Saint Peters, MO. Regardless of your size, speed, or strength, being in an unknown situation with an unfamiliar assailant is frightening. Everyone should know the basics of how to defend themselves. The self-defense classes near you in Saint Peters, MO at Gracie Barra O’Fallon supply you the power to protect yourself in the face of danger.

We are proud to provide self-defense classes near you in Saint Peters, MO for the whole family — children and teens self-defense or men’s and women’s self-defense classes. Call us at 636-544-3655 or reach out to us online.

Our self-defense classes near Saint Peters, MO are for anyone who values honor, respect, wellness, and discipline. Gracie Barra O’Fallon was founded in October 2011, and is a result of the hard work of Professor Mike Buckels. He assisted in building an environment suitable for Saint Peters, MO residents to have an inspirational, challenging, and technical training experience that always makes you feel like coming back.

Self Defense Classes Near Me in Saint Peters, MO: What Are the Benefits of Enrolling at Gracie Barra O’Fallon?

Nothing feels more complete than being certain that you can take care of yourself in Saint Peters, MO, both mentally and physically. Being able to protect yourself in all conditions is a confidence booster as much as it is reassurance. Self-defense classes near you at Gracie Barra O’Fallon are instrumental in your psyche and wellbeing. They also assist by improving your social skills and instilling peace and balance in your general outlook amid your surroundings in Saint Peters, MO.

The top 10 reasons self-defense classes near you in Saint Peters, MO at Gracie Barra are beneficial to everyone are:

  1. They build confidence

    2. One of the biggest advantages of taking self-defense classes near you is how you feel afterward. Gracie Barra self-defense classes near Saint Peters, MO will boost your confidence immediately, and start shaping you into a better person. Many Saint Peters, MO students come to Gracie Barra O’Fallon unconfident in their abilities to defend themselves before they join their first practice or enroll in classes. This can be due to previous personal circumstances, or driven by current Saint Peters, MO news.

  2. They help improve your physical conditioning

    3. Physical conditioning is indispensable when it comes to self-defense. Training and practicing with the best at Gracie Barra near Saint Peters, MO prepares you for when a condition arises that requires you to fight. When someone attacks you, you’ll experience an adrenaline rush. If you are prepared, you’ll embrace it, and be more successful in a dangerous situation and the rush won’t zap all of your energy.

  3. They work on your balance

    4. Gracie Barra O’Fallon self-defense classes near you in Saint Peters, MO require a lot from your body, including deft balance — the ability to do two things at once without falling over. Improving your balance goes a long way toward improving focus. Without balance it’s almost impossible to fight. Gracie Barra self-defense classes near you in Saint Peters, MO instruct how to focus on your target you control your body.

  4. They help develop self-discipline

    5. You have to be motivated and devoted to the practice of martial arts if you want to defend yourself in the best possible way. Going to class, building relationships, and developing accountability with Gracie Barra O’Fallon instructors and peers produces discipline. Like with anything in life, practice is the only way to get better.

  5. They improve your street awareness

    6. Gracie Barra O’Fallon self-defense classes near you make you more aware of your surroundings in Saint Peters, MO. You’re never planning to be attacked, but your attacker is the one with the plan. In our self-defense classes near Saint Peters, MO, we’ll ready you to be aware at all times. You may be shocked for a second, but you’ll possess the necessary reflexes to defend yourself.

  6. They teach you self-respect

    7. All of our Gracie Barra martial arts classes are centered around trust and respect. These lessons — trust and respect of each other, trust and respect in and for yourself — are important to the root of our beliefs. When you are practicing your self-defense maneuvers in our class, you will be sparring with a partner. There has to be mutual trust between the two of you to not harm each other, but still practice well.

  7. They help develop a fighting spirit

    8. Taking self-defense classes near you in Saint Peters, MO at Gracie Barra O’Fallon will help you build a fighting spirit, one that essentially screams: “No, you’re not going to attack me!” Our self-defense classes near Saint Peters, MO prepare you for battle but, more importantly, survival. Call us today at 636-544-3655 or contact us.

  8. They help you with setting goals

    9. Whether you want to nail a specific move with absolute precision, or work hard to know you can protect yourself, you are setting a goal with self-defense classes near you in Saint Peters, MO at Gracie Barra O’Fallon. This goal will help you return to class every week, and will assist you in your everyday life.

  9. They help you develop a fighter’s reflex

    10. In a fight, movement is power. You can’t stand around and wait for your attacker’s next strike, you need to move. And quickly. Gracie Barra self-defense classes near you help hone your reflexes. Fighter’s reflex lets you move quickly and smartly in the situation. You will know where/when to move and where/when to counter strike.

  10. They have a positive influence on your life

    11. Unlike a lot of things in life, self-defense classes near you will always have a positive impact. Enrolling in self-defense classes near you in Saint Peters, MO at Gracie Barra O’Fallon boosts your spirits and makes you more confident. It is important to have things in life that we can rely on to make us happy.

In addition to our Saint Peters, MO “self-defense classes near me,” Gracie Barra O’Fallon provides the following:

Give us a call today at 636-544-3655 or reach out to us online. For more information on Gracie Barra O’Fallon, you can visit our conveniently located school near you in Saint Peters, MO, see what other Saint Peters, MO members have to say about us, or click the links below:

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Self Defense Classes Near Me in Saint Peters, MO: The Development of Women’s Self-Defense Classes at Gracie Barra O’Fallon

There was once a simple-mindedness prevalent in our society for far too long — men must protect their wives/girlfriends at all times. In short, the majority of people felt that men should be the ones taking self-defense classes near Saint Peters, MO. Not anymore thank goodness, and for good reason. Self-defense classes for females have become more and more popular in the Saint Peters, MO area, in order for women to feel safer and better prepared to fend off violent attacks. Many women assume that they are more likely to be attacked while walking solo in public during the night or early morning. While this definitely does unfortunately occur, women are more likely to be victims of violence at the hands of someone they know and trust, including intimate partners.

According to reports from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, approximately 1 in 4 women have been victims of extreme violence including strangling, beating, or burning, while 1 in 5 women have been raped. Almost half of the rape victims (46.7 percent) say they were raped by an acquaintance, and nearly half (45.4%) say they were raped by an intimate partner.

This is exactly why self-defense for women is so important. Three independent studies organized by the University of Oregon showed that women who complete a self-defense course are at least 50-60 percent less likely to be raped, and 33 percent are less likely to report that someone sexually assaulted them. Call us at 636-544-3655 or contact us online for a tour of our gym near Saint Peters, MO.

Self Defense Classes Near Me in Saint Peters, MO | Gracie Barra O’Fallon

The Gracie Barra O’Fallon self-defense classes near you in Saint Peters, MO, introduce a variety of circumstances and methods so that you will be ready for anything an attacker might throw at you. No matter your size, speed, or strength, we will turn you into a confident person who can protect yourself in Saint Peters, MO. No matter who attacks you or where.

We are certain you will find our school near you in Saint Peters, MO an exciting and challenging place that will let you grow as a person and reach your goals. If you are interested in self-defense classes near you in Saint Peters, MO but aren’t certain where to start, give us a call today at 636-544-3655 or contact us online.

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