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Self Defense Classes Near Me New Melle, MO

Self Defense Classes Near Me New Melle, MO. No matter your size, speed, or strength, being in an unknown situation with an unfamiliar assailant is frightening. Everyone should know the basics of how to defend themselves. The self-defense classes near you in New Melle, MO at Gracie Barra O’Fallon give you the power to protect yourself in the face of danger.

We are proud to provide self-defense classes near you in New Melle, MO for the whole family — children and teens self-defense or men’s and women’s self-defense classes. Call us at 636-544-3655 or contact us online.

Our self-defense classes near New Melle, MO are for anyone who values honor, respect, wellness, and discipline. Gracie Barra O’Fallon was founded in October 2011, and is a result of the hard work of Professor Mike Buckels. He assisted in building an environment suitable for New Melle, MO residents to have an inspirational, challenging, and technical training experience that always makes you feel like returning.

Self Defense Classes Near Me in New Melle, MO: What Are the Benefits of Enrolling at Gracie Barra O’Fallon?

Not much feels more complete than being certain that you can take care of yourself in New Melle, MO, both mentally and physically. Being able to defend yourself in all conditions is a confidence booster as much as it is reassurance. Self-defense classes near you at Gracie Barra O’Fallon are instrumental in your psyche and wellbeing. They also assist by improving your social skills and instilling peace and balance in your general outlook amid your surroundings in New Melle, MO.

The top 10 reasons self-defense classes near you in New Melle, MO at Gracie Barra are beneficial to everyone are:

  1. They build confidence

    2. Many New Melle, MO students come to Gracie Barra O’Fallon unconfident in their abilities to defend themselves prior to joining their first practice or enrolling in class. This can be because of previous personal circumstances, or driven by current New Melle, MO news. One of the biggest advantages of taking self-defense classes near you is the way you feel afterward. Gracie Barra self-defense classes near New Melle, MO will improve your confidence immediately, and start molding you into a better person.

  2. They help improve your physical conditioning

    3. Physical conditioning is a requisite when it comes to self-defense. Training and practicing with the best at Gracie Barra near New Melle, MO braces you for when a situation comes about that requires you to fight. When someone attacks you, you’ll experience an adrenaline rush. If you are prepared, you’ll embrace it, and be more successful in a dangerous circumstance and the rush won’t zap all of your energy.

  3. They work on your balance

    4. Gracie Barra O’Fallon self-defense classes near you in New Melle, MO require a lot out of your body, including deft balance — the ability to do two things at once without falling over. Improving your balance goes a long way toward improving focus. Without balance it’s almost impossible to fight. Gracie Barra self-defense classes near you in New Melle, MO instruct how to focus on your target without giving up control of your body.

  4. They help develop self-discipline

    5. You have to be motivated and committed to the practice of martial arts if you want to defend yourself to the best of your abilities. Attending class, building relationships, and working on accountability with Gracie Barra O’Fallon instructors and fellow students cultivates discipline. Much like in anything, practice is the only way to get better.

  5. They improve your street awareness

    6. Gracie Barra O’Fallon self-defense classes near you make you more aware of your surroundings in New Melle, MO. You’re never planning to be attacked, but your attacker is the one with the plan. In our self-defense classes near New Melle, MO, we’ll prepare you to be aware at all times. You might be shocked for a second, but you’ll possess the necessary reactions to protect yourself.

  6. They teach you self-respect

    7. All of our Gracie Barra martial arts classes are centered around trust and respect. These lessons — trust and respect of each other, trust and respect in and for yourself — are important to the root of our beliefs. When you are practicing your self-defense moves in our class, you will be sparring with a partner. There needs to be mutual trust between the two of you to not hurt each other, but still practice well.

  7. They help develop a fighting spirit

    8. Enrolling in self-defense classes near you in New Melle, MO at Gracie Barra O’Fallon will help you build a fighting spirit, one that essentially screams: “No, you’re not going to attack me!” Our self-defense classes near New Melle, MO prepare you for battle but, more vitally, survival. Give us a call today at 636-544-3655 or contact us.

  8. They help you with setting goals

    9. Whether you want to nail a specific maneuver with pinpoint precision, or work hard to know you can protect yourself, you are establishing a goal with self-defense classes near you in New Melle, MO at Gracie Barra O’Fallon. This goal will help you get back in class every week, and will assist you in your everyday life.

  9. They help you develop a fighter’s reflex

    10. In a fight, movement is power. You shouldn’t stand around and wait for your attacker’s next strike, you have to move. And quickly. Gracie Barra self-defense classes near you help hone your reflexes. Fighter’s reflex allows you to move quickly and smartly in the situation. You will understand where/when to move and where/when to throw your strike.

  10. They have a positive influence on your life

    11. Unlike a lot of things in life, self-defense classes near you will always have a positive impact. Taking self-defense classes near you in New Melle, MO at Gracie Barra O’Fallon boosts your spirits and makes you more confident. It is important to have things in life that we can rely on to make us happy.

In addition to our New Melle, MO “self-defense classes near me,” Gracie Barra O’Fallon provides the following:

Give us a call today at 636-544-3655 or contact us online. For more information on Gracie Barra O’Fallon, you can stop in our conveniently located gym near you in New Melle, MO, check out what other New Melle, MO members have to say about us, or see below:

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Meet Our Self-Defense Instructors

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Self Defense Classes Near Me in New Melle, MO: The Development of Women’s Self-Defense Classes at Gracie Barra O’Fallon

There was once a simple-mindedness prevalent in our society for far too long — men must protect their wives/girlfriends at all times. In short, the masses felt that men should be the ones taking self-defense classes near New Melle, MO. Not anymore thankfully, and for good reason. Self-defense classes for females have become more and more popular in the New Melle, MO area, in order for women to feel safer and more prepared to fend off violent attacks. Many women believe that they are more likely to be attacked while walking solo in public during the night or early morning. While this definitely does unfortunately occur, women are more likely to be victims of violence at the hands of a person they know and trust, including intimate partners.

According to data from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, nearly 1 in 4 women have been victims of extreme violence including strangling, beating, or burning, while 1 in 5 women have been raped. Almost half of the rape victims (46.7 percent) say they were raped by an acquaintance, and nearly half (45.4%) say they were raped by an intimate partner.

Three independent studies compiled by the University of Oregon proved that women who complete a self-defense course are at least 50-60 percent less likely to be raped, and 33 percent are less likely to say someone sexually assaulted them. This is exactly why self-defense for women is so critical. Call us at 636-544-3655 or contact us online for a tour of our gym near New Melle, MO.

Self Defense Classes Near Me in New Melle, MO | Gracie Barra O’Fallon

The Gracie Barra O’Fallon self-defense classes near you in New Melle, MO, introduce an array of circumstances and techniques so that you will be ready for anything an attacker might throw at you. Regardless of your size, speed, or strength, we will turn you into a confident person who can protect yourself in New Melle, MO. No matter who attacks you or where.

We are certain you will find our school near you in New Melle, MO an exhilarating and challenging place that will let you grow as a person and reach your goals. If you are interested in self-defense classes near you in New Melle, MO but aren’t certain where to start, give us a call today at 636-544-3655 or contact us online.

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