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Self Defense Classes Near Me Saint Charles, MO

Self Defense Classes Near Me Saint Charles, MO. Everyone should know the basics of how to defend themselves. Regardless of your size, speed, or strength, being in an unknown situation with an unfamiliar assailant is frightening. The self-defense classes near you in Saint Charles, MO at Gracie Barra O’Fallon supply you the power to protect yourself in the face of danger.

We are pleased to provide self-defense classes near you in Saint Charles, MO for everyone in the family — children and teens self-defense or men’s and women’s self-defense classes. Call us at 636-544-3655 or contact us online.

Our self-defense classes near Saint Charles, MO are for anyone who values honor, respect, wellness, and discipline. Gracie Barra O’Fallon was founded in October 2011, and is a result of the hard work of Professor Mike Buckels. He assisted in building an environment suitable for Saint Charles, MO residents to have an inspirational, challenging, and technical training experience that will always make you feel like returning.

Self Defense Classes Near Me in Saint Charles, MO: What Are the Benefits of Enrolling at Gracie Barra O’Fallon?

Nothing feels better than being certain that you can take care of yourself in Saint Charles, MO, both mentally and physically. Being able to defend yourself in all situations is a confidence booster as much as it is reassurance. Self-defense classes near you at Gracie Barra O’Fallon are influential in your psyche and wellbeing. They also assist by bolstering your social skills and infusing peace and balance in your general outlook amid your surroundings in Saint Charles, MO.

The top 10 reasons self-defense classes near you in Saint Charles, MO at Gracie Barra are beneficial to everyone are:

  1. They build confidence

    2. One of the biggest advantages of taking self-defense classes near you is the way you feel afterward. Gracie Barra self-defense classes near Saint Charles, MO will bolster your confidence immediately, and start shaping you into a better person. Many Saint Charles, MO students come to Gracie Barra O’Fallon unconfident in their abilities to defend themselves prior to joining their first practice or enrolling in class. This can be because of prior personal circumstances, or driven by current Saint Charles, MO news.

  2. They help improve your physical conditioning

    3. Physical conditioning is indispensable when it comes to self-defense. Training and practicing with the best at Gracie Barra near Saint Charles, MO braces you for when a situation comes about that requires you to fight. When someone comes after you, you’ll experience an adrenaline rush. If you are prepared, you’ll embrace it, and be more successful in a dangerous circumstance and the rush won’t zap all of your energy.

  3. They work on your balance

    4. Gracie Barra O’Fallon self-defense classes near you in Saint Charles, MO require a lot from your body, including deft balance — the ability to do two things at once while remaining upright. Improving your balance also means improving focus. Without balance it’s almost impossible to fight. Gracie Barra self-defense classes near you in Saint Charles, MO instruct how to focus on your target you control your body.

  4. They help develop self-discipline

    5. You have to be motivated and dedicated to the practice of martial arts if you want to protect yourself in the best possible way. Going to class, building relationships, and developing accountability with Gracie Barra O’Fallon instructors and fellow students cultivates discipline. Much like in anything, practice is the only way to get better.

  5. They improve your street awareness

    6. You’re never planning on being attacked, but your attacker is the one with the plan. In our self-defense classes near Saint Charles, MO, we’ll ready you to be aware at all times. You might be startled for a second, but you’ll have the necessary reflexes to protect yourself. Gracie Barra O’Fallon self-defense classes near you make you more aware of your surroundings in Saint Charles, MO.

  6. They teach you self-respect

    7. All of our Gracie Barra martial arts classes are centered around trust and respect. These lessons — trust and respect of each other, trust and respect in and for yourself — are beneficial to the root of our beliefs. When you are practicing your self-defense maneuvers in our class, you will be practicing with a partner. There has to be mutual trust between the two of you to not harm each other, but still practice well.

  7. They help develop a fighting spirit

    8. Enrolling in self-defense classes near you in Saint Charles, MO at Gracie Barra O’Fallon will help you build a fighting spirit, one that basically screams: “No, you’re not going to defeat me!” Our self-defense classes near Saint Charles, MO ready you for battle but, more importantly, survival. Give us a call today at 636-544-3655 or contact us.

  8. They help you with setting goals

    9. Whether you want to nail a specific maneuver with pinpoint precision, or work hard to know you can protect yourself, you are establishing a goal with self-defense classes near you in Saint Charles, MO at Gracie Barra O’Fallon. This goal will help you get back in class every week, and will assist you in your everyday life.

  9. They help you develop a fighter’s reflex

    10. In a fight, movement is power. You shouldn’t stand around and wait for your attacker’s next strike, you need to move. And quickly. Gracie Barra self-defense classes near you help sharpen your reflexes. Fighter’s reflex allows you to move quickly and smartly in the situation. You will realize where/when to move and where/when to strike.

  10. They have a positive influence on your life

    11. Unlike a good majority of things in life, self-defense classes near you will always have a positive impact. Taking self-defense classes near you in Saint Charles, MO at Gracie Barra O’Fallon boosts your spirits and makes you more confident. It is crucial to have things in life that we can rely on to make us happy.

In addition to our Saint Charles, MO “self-defense classes near me,” Gracie Barra O’Fallon provides the following:

Give us a call today at 636-544-3655 or reach out to us online. For more information on Gracie Barra O’Fallon, you can stop in our conveniently located gym near you in Saint Charles, MO, see what other Saint Charles, MO members have to say about us, or see below:

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Meet Our Self-Defense Instructors

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Self Defense Classes Near Me in Saint Charles, MO: The Development of Women’s Self-Defense Classes at Gracie Barra O’Fallon

There was once a simple-mindedness prevalent in our society for far too long — men must protect their wives/girlfriends at all times. In short, the majority of people felt that men should be the ones taking self-defense classes near Saint Charles, MO. Not anymore thankfully, and for good reason. Self-defense classes for females have become more and more popular in the Saint Charles, MO area, as a way for women to feel safer and better prepared to fend off violent attacks. A majority of women believe that they are more likely to be attacked while walking alone in public during the night or early morning. While this definitely does unfortunately happen, women are more likely to be victims of violence at the hands of an assailant they know and trust, including intimate partners.

According to data from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, approximately 1 in 4 women have been victims of extreme violence including strangling, beating, or burning, while 1 in 5 women have been raped. Close to half of the rape victims (46.7 percent) say they were raped by an acquaintance, and nearly half (45.4%) say they were raped by an intimate partner.

This is exactly why self-defense for women is so vital. Three independent studies compiled by the University of Oregon showed that women who complete a self-defense course are at least 50-60 percent less likely to be raped, and 33 percent are less likely to report that someone sexually assaulted them. Call us at 636-544-3655 or contact us online for a tour of our gym near Saint Charles, MO.

Self Defense Classes Near Me in Saint Charles, MO | Gracie Barra O’Fallon

The Gracie Barra O’Fallon self-defense classes near you in Saint Charles, MO, introduce a variety of situations and methods so that you will be ready for anything an attacker may throw at you. Regardless of your size, speed, or strength, you will develop into a confident person who can defend yourself in Saint Charles, MO. No matter who attacks you or where.

We are certain you will find our school near you in Saint Charles, MO an exhilarating and challenging place that will let you grow as a person and reach your goals. If you are interested in self-defense classes near you in Saint Charles, MO but aren’t certain where to start, give us a call today at 636-544-3655 or contact us online.

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