Martial Arts Classes Saint Charles, MO

Martial Arts Classes Saint Charles, MO. Gracie Barra O’Fallon is proud to provide Saint Charles, MO residents with the best martial arts classes around. We love what we do, and we bring our drive and passion to each Saint Charles, MO class. Every day.

At Gracie Barra O’Fallon our instructors have years of experience in Brazilian Jiu-Jitsu, as well as other forms of Saint Charles, MO martial arts, and are devoted to teaching the ways of our namesake Carlos Gracie through our martial arts classes near Saint Charles, MO. Gracie Barra is the world’s leading martial arts organization, with 900 schools worldwide and 400 in North America. We have been changing lives for over 60 years.

Call Gracie Barra O’Fallon today at (636) 544-3655 or contact us online to get started in martial arts classes.

Why Take Saint Charles, MO Martial Arts Classes at Gracie Barra O’Fallon?

Are you just looking to have a little fun, with an improvement to your health as a bonus? Or maybe you want a challenging environment to get in shape? Well, Gracie Barra O’Fallon can supply you with both near Saint Charles, MO. Whether you are new to martial arts, have a few lessons under your belt, or have more than a few belts, our gym near Saint Charles, MO is the place for you. We have Saint Charles, MO martial arts classes for kids, teens, men, and women. In our martial arts classes, training and warmup routines naturally raise your heart rate and fortify heart health. Heart disease is the leading cause of death in the United States, however fewer than 20 percent of adults take part in the recommended amount of aerobic exercise.

For kids and teenagers, according to research by the American Council on Exercise, by the time they are in high school, 63 percent of children are no longer physically active. Recent research by Simmons Market Research shows that nearly 65 percent of teens who participate in martial arts say that sports are an important part of their social life, and 77 percent of teens say that their participation in martial arts helps to maintain their health. More than 6.5 million U.S. children engage in martial arts, according to Sacred Heart University. Let’s get at it on the mat near Saint Charles, MO. Call us now at (636) 544-3655 or contact us. Reasons to enroll in Saint Charles, MO martial arts classes at Gracie Barra O’Fallon include:

In addition to our ever-popular martial arts classes, Gracie Barra O’Fallon provides our Saint Charles, MO neighbors with:

• Law Enforcement Workout
• Fitness Classes Near Me
• Adult Martial Arts Classes
• BJJ Near Me
• MMA Classes
• MMA Classes For Kids
• Self Defense Classes Near Me
• Muay Thai Training
• Martial Arts for Kids Near Me
• Martial Arts For Beginners

What Kinds of Martial Arts Classes Do You Have Near Saint Charles, MO?

Gracie Barra primarily identifies as a Brazilian Jiu-Jitsu gym near Saint Charles, MO, but we definitely borrow techniques taught and used in other martial arts. Learn comprehensive martial arts skills and master Brazilian Jiu-Jitsu by studying at Gracie Barra O’Fallon. Call us today at (636) 544-3655 or contact us online. Every Saint Charles, MO martial art is unique and our training team and instructors teach a convergence of principles of several Saint Charles, MO martial arts from different styles. Some of the most popular martial arts near you in Saint Charles, MO are:

• Brazilian Jiu-Jitsu

Considered the best Saint Charles, MO martial art for self defense as it teaches you skills that you can use against bigger and stronger opponents in Saint Charles, MO. Gracie Barra Brazilian Jiu-Jitsu uses wrestling techniques that concentrate on submissions, positioning, leverage, and distance control, rather than striking or kicking. Carlos Gracie opened the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the things he learned from Japanese judo master Mitsuyo Esai Maeda. Gracie Barra jiu jitsu is sought-after by new students due to not being based on power, which gives less experienced, smaller participants a chance to defend themselves.

• Kickboxing

Kickboxing forbids using anything but your hands and feet when attacking an opponent, as well as bans attacking an opponent’s groin, legs, or back, making it a great tool for self-defense in Saint Charles, MO. Various styles with differing rules exist, such as Muay Thai, full-contact karate, and Lethwei. Kickboxing requires good form, mindfulness, respect, and being strategic.

• Karate

One of the most practiced martial arts in the world, karate is a popular starting point. In traditional karate, it is believed that the self is the real enemy, so the original teachings have a strong concentration on spiritual development, self control, patience, and discipline. Karate makes use of well-timed and balanced, full-body maneuvers and training focuses on self control, spiritual development, discipline, and patience. Several of the popular styles of karate with strong fundamental techniques include:

• Kyokushin
• Shotokan
• Goju-Ryu
• Shorin-Ryu
• Kenpo
• Tae Kwon Do

Due to the training focusing on discipline and patience, similar to karate, Saint Charles, MO Tae Kwon Do is an ideal martial art for less experienced students. Tae Kwon Do has a stronger concentration on leg work and kicks than karate does, so, if you are interested in fast and elaborate kicks, Tae Kwon Do might be the perfect martial art for you near Saint Charles, MO. No need to worry though, you will still learn blocks, takedowns, throws, punches, joint locks, and strikes in Saint Charles, MO.

• Judo

Translated to “gentle way,” judo is a martial art founded in 1882 by Jigoro Kano and derived from jiu jitsu. It is a system of techniques and unarmed combat used to pin, throw, or master an opponent. Our Gracie Barra O’Fallon techniques are basically meant to turn an opponent’s force to your benefit rather than to oppose it directly. Judo is a good way to teach structure and discipline near Saint Charles, MO. Striking is prohibited, which is perfect as a practical teaching tool for newcomers in our Gracie Barra martial arts classes near Saint Charles, MO.

• Aikido

If you are looking for nonviolent styles in Saint Charles, MO, then aikido is probably the best martial arts for you to try. It doesn’t own the best notoriety for self defense, as it isn’t very powerful versus opponents experienced in attacks, yet it is useful for new students who lack discipline as it concentrates on wrist locks and forcing arm direction.

The Saint Charles, MO Area’s Best Martial Arts Classes | Gracie Barra O’Fallon

Saint Charles, MO martial arts classes at Gracie Barra O’Fallon are excellent tools to focus on your mind, body, and spirit. We encourage development and camaraderie. We forbid hostility, intimidation and bullying, all so we can establish a welcoming, family-friendly environment. Come join our family.

Call us as soon as possible at (636) 544-3655 or contact us to start Gracie Barra O’Fallon martial arts classes.