Defiance, MO Self Defense Classes

Defiance, MO Self Defense Classes

Defiance, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra O’Fallon, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

Take Defiance, MO self defense classes from the Gracie Barra O’Fallon instructors who have a rich history of training MMA and Brazilian jiu jitsu champions and have trained people of all ages through the valuable teachings of our self defense classes. Sign up for our Defiance, MO self defense classes today so you can learn the skills that provide you with safety, fitness, and fun. Reach out to us today to learn more or sign up for self defense classes.

Benefits of Self Defense Classes

Self defense classes provide students much beyond a potentially life-saving skill set. That in itself is a worthwhile reason to take Defiance, MO self defense classes, but by committing to a program, you’ll get so much more. Our Defiance, MO self defense students go through a transformation that is not only physical but also psychological and emotional.

  1. Build confidence

    By learning to master skills that keep you safe, self defense classes show you just what you can do. Through practice, you will improve your skills and experience a newfound confidence you can take with you in your daily life.

  2. Improve balance

    Practicing self defense skills helps you work on your balance and coordination. Balance not only helps you defend youself when necessary, but also makes you more physically effective in all you do.

  3. Develop self-discipline

    Just like any other new skill, learning self defense takes practice. Mastering the skills takes repetition and determination. You will find that with the support of your fellow classmates and your instructors, you can do what you set your mind to.

  4. Improve your fitness level

    Self defense classes are a great form of exercise! They keep you moving while teaching you useful skills. Over time, you’ll see better balance, coordination, reflexes, strength, and flexibility.

  5. Practice awareness

    A large component to effectively using the your knewfound self defense skills involves knowing when and how to use them. You learn what you look for and, over time, gain increased awareness and alertness day to day.

  6. Increase your self-esteem

    Just enrolling in and participating in self defense classes is an exercise in self-respect. You deserve to be safe and know how to protect yourself. When you spend time with other students learning new skills and showing each other mutual respect, you will build up healthier self-esteem.

  7. Experience structure

    It’s important to have structure in your life. Defiance, MO self defense classes introduce structure in your schedule by having a set time and day of the week to come to class. You will set and achieve goals in class and develop the discipline to incorporate that structure into your normal life.

Experience similar benefits from our other programs, such as:

Why Brazilian Jiu Jitsu Is Optimal For Self Defense

While several martial arts types are often sold as the ideal way to defend oneself, there is one particular martial art that provides substantial real-life relevance: Brazilian jiu jitsu. Since it was first developed in the early 20th century, its building blocks have always been thought of with real-world use in mind. Unlike other martial arts like karate or tae kwan do, BJJ elements such as takedowns, sweeps, and chokes are ideal for real-life self-defense situations, as they immobilize your foe and can keep them in an uncomfortable position until law enforcement show up at the scene. As well, Brazilian jiu jitsu is learned not by rote exercises or katas, but by live sparring or rolling. Less time is spent on honing form and more time is spent learning how, for example, a certain submission is performed or guard pass is executed, both fundamentals that translate well to real-life self defense.

BJJ has always been based around the concept of giving a method for a smaller individual to defend themselves against attackers. Part of this is due to the circumstances of its beginning: Helio and Carlos Gracie, the two brothers who founded the martial art, were notably smaller and more slight than other Brazilian men of their era. They were fascinated by judo and its emphasis on using leverage to negate the differences between a larger and smaller combatant. Mixing this with other martial arts the brothers practiced and with an emphasis on ground fighting skills, Brazilian jiu jitsu has shown itself throughout the years to be the perfect martial art for self defense.

Gracie Barra Defiance, MO Self Defense Classes

Our Defiance, MO self defense classes are designed for everybody. Basing their teachings on Gracie Barra martial arts like Brazilian jiu jitsu, our instructors train students of all ages, sizes, and fitness levels the skills they can use to effectively defend against attackers. Defiance, MO self defense classes at Gracie Barra O’Fallon provide students with a safe and fun environment where you can learn and practice the self defense moves and skills that will keep you safe in any situation.

In our self defense classes, you will learn a wide range of defense moves based on the principles of Brazilian jiu jitsu and other martial arts. We teach practical and useful self defense skills that even smaller-built individuals can use to subdue a larger attacker. By learning to use your space, balance, and momentum and practicing moves like the standing headlock, you will leave our Defiance, MO self defense classes feeling stronger, safer, and more confident.

Through your participation in our Defiance, MO self defense classes, you will develop both as an individual and an athlete. You will become disciplined, humble, and poised. You’ll develop athletically, knowing improved balance, reflexes, strength, and flexibility. As a part of our Gracie Barra programming, our self defense classes center around the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

Defiance, MO Self Defense Programs | Gracie Barra O’Fallon

Are you ready to learn effective ways to defend against an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra O’Fallon’s self defense classes. You will be amazed at how it changes your life. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.

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