no-gi jiu jitsu O'Fallon, MO

No-Gi Jiu Jitsu Cottleville, MO

No-Gi Jiu Jitsu in Cottleville, MO. While historically Brazilian jiu jitsu has been trained and contested by martial artists wearing a kimono-and-pants combination known as a gi, over the past few years interest in jiu jitsu conducted in different attire has grown dramatically. The rise of mixed martial arts, the need for a more “functional” form of BJJ for self-defense, and increased cross-training with other martial arts has heightened the need for a form of Brazilian jiu jitsu that can be more applicable to these situations. As such, no-gi Brazilian jiu jitsu was born, and has enjoyed wide popularity, with multiple events and competitions created solely for grapplers who choose not to wear the traditional gi when playing Brazilian jiu jitsu.

At Gracie Barra O’Fallon, our teachers recognize the value of Brazilian jiu jitsu played either in a gi and in more athletic attire. While many of our jiu jitsu classes in Cottleville, MO are conducted in the traditional gi, we offer no-gi jiu jitsu for teens and adults at all skill levels every week. Check out our schedule or contact us by calling 636-544-3655 or online for more details on our full complement of Brazilian jiu jitsu classes, including no-gi jiu jitsu in Cottleville, for all ages and levels.

What Makes No-Gi Jiu Jitsu Special?

For much of its history, Brazilian jiu jitsu has been practiced by martial artists wearing a loose jacket and pants, the jacket being held closed by a belt whose color denotes its wearer’s rank. This practice can be traced back to BJJ’s origins in judo: that sport has always been performed in a gi, which is traditionally white although international competitions now mandate that one person in each match must wear a blue gi. The use of a gi also influenced much of BJJ’s style as a martial art, with a number of takedowns or sweeps made possible using leverage one gained from holding the gi.

While jiu jitsu in more regular athletic attire has long been performed in more informal circumstances, it has exploded in prominence over the last two decades in Cottleville, MO. This is partially because of the inception of international no-gi Brazilian jiu jitsu competitions such as the ADCC World Championships and the addition of a no-gi division at the IBJJF Mundials, but arguably the bigger catalyst for its growth has been the creation and massive growth of mixed martial arts. Early MMA tournaments had no rules regarding on what attire combatants could wear — indeed, a Gracie family member won the first two UFC tournaments wearing a gi — but the adoption of the Unified Rules of MMA meant that the only legal clothing for male fighters is shorts or trunks. Thus, a large number of Cottleville, MO Brazilian jiu jitsu students who also were curious about MMA picked up no-gi grappling, which is practiced in shorts, a compression top known as a rashguard, and occasionally compression shorts or tights referred to as spats.

The difference in uniform is not the only thing that sets no-gi Brazilian jiu jitsu apart from its older brother, either. Multiple submissions common in competitive gi BJJ, like the loop choke, Ezequiel choke, and collar choke, are hard or impossible to achieve in no-gi BJJ. This is due to the fact that these chokes demand use of the gi top to offer leverage. To compensate for the loss of these submissions, many no-gi competitions permit competitors to {score|achieve| submissions using heel-hooks or kneebars, both of which are illegal in gi Brazilian jiu jitsu.

Who Benefits From No-Gi Jiu Jitsu?

No-gi jiu jitsu in Cottleville, MO is an ideal method to not only improve your skills as a Brazilian jiu jitsu player, but also to train for other combat sports or martial arts disciplines. A large amount of Cottleville athletes can benefit from no-gi Brazilian jiu jitsu, including:

  • MMA fighters: since as we mentioned MMA is fought in apparel similar to that of no-gi jiu jitsu, learning takedown defense, submissions, and ground control without a gi is quite beneficial if, for example, you are more of a Cottleville, MO kickboxer or pure striker moving into MMA.
  • Amateur wrestlers: much of no-gi BJJ is based around takedowns and defending them using sprawl, which is inherently useful for Cottleville high school or collegiate wrestlers. Additionally, many accomplished wrestlers have taken up MMA with great success after the end of their amateur careers, and beginning your Brazilian jiu jitsu journey as soon as possible is an excellent base for this transitionmove.
  • BJJ players interested in entering competitions: a substantial number of Cottleville, MO Brazilian jiu jitsu tournaments, both locally, nationally, and internationally, either have both gi and no-gi divisions or are only no-gi.
  • You: not only is Brazlian jiu jitsu an ideal way to improve your fitness and make friends, no-gi jiu jitsu in Cottleville, MO is also an excellent method of self-defense.

Learn No-Gi Jiu Jitsu In Cottleville, MO | Gracie Barra O’Fallon

When you visit Gracie Barra O’Fallon to learn Brazilian jiu jitsu, you can expect to not only practice no-gi jiu jitsu in a welcoming and enjoyable environment, but also to {learn skills from|be taught skills by| a Cottleville, MO no-gi jiu jitsu expert. Our lead instructor, Mike Buckels, is a BJJ black belt under Marcio Feitosa, a former winner of the ADCC World Championship, viewed by many to be the world’s finest no-gi jiu jitsu competition. He and the rest of our teaching staff regularly compete — and win — in no-gi events and know what is required to be a successful grappler at any level. Our teachers relish sharing their skills with Gracie Barra students, whether they are at their first class or longtime grapplers, and helping them grow both on the mat and off of it.

Gracie Barra O’Fallon offers Cottleville, MO no-gi jiu jitsu classes for both teens and adults. They are open to all, regardless of your belt level or experience, and are conveniently scheduled to fit around your busy life and any other sporting conflicts you might have. Call us today at 636-544-3655 for more details, or contact us online to find out about how you can schedule a free no-gi jiu jitsu class in Cottleville to experience for yourself how Gracie Barra O’Fallon is Cottleville, MO’s best no-gi jiu jitsu gym.